Stoic Physique — Meal Planner

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‹ Artis Beatty

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2203cal203P197C67F

2279cal197P186C83F

2376cal199P206C84F

2443cal227P233C67F

2388cal207P228C72F

2289cal179P229C73F

2259cal196P218C67F

Meal Total

415cal43P27C15F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Hero Bagel	bagel	212	19	25	4

Meal Total

511cal49P27C23F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Hero Bagel	bagel	212	19	25	4
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

511cal49P27C23F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Hero Bagel	bagel	212	19	25	4
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

680cal50P75C20F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Hero Bagel	bagel	212	19	25	4
⠿Jam	g	83	0	21	0
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

595cal44P71C15F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Hero Bagel	bagel	212	19	25	4
⠿Jam	g	69	0	17	0
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

531cal54P27C23F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Hero Bagel	bagel	212	19	25	4
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

531cal54P27C23F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Hero Bagel	bagel	212	19	25	4
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

664cal65P47C24F6fib

Food		Cal	P	C	F
🍽 Southwest Chipotle Beef Wraps
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Assorted Beans - In Vegetable Stock	grams	86	5	12	2
⠿Mixed Vegetables (No Brocolli/Asparagus)	grams	60	3	12	0
⠿Stubb's Barbecue Sauce	grams	26	0	6	0
⠿Frank's RedHot Hot Sauce	Tsp	0	0	0	0
⠿Chili Powder	tsp	4	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Cumin Ground (Tsp)	tsp	2	0	1	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Lime Juice (Tbsp)	Tbsp	4	0	1	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	152	8	12	8

Meal Total

664cal65P47C24F6fib

Food		Cal	P	C	F
🍽 Southwest Chipotle Beef Wraps
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Assorted Beans - In Vegetable Stock	grams	86	5	12	2
⠿Mixed Vegetables (No Brocolli/Asparagus)	grams	60	3	12	0
⠿Stubb's Barbecue Sauce	grams	26	0	6	0
⠿Frank's RedHot Hot Sauce	Tsp	0	0	0	0
⠿Chili Powder	tsp	4	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Cumin Ground (Tsp)	tsp	2	0	1	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Lime Juice (Tbsp)	Tbsp	4	0	1	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	152	8	12	8

Meal Total

709cal68P53C25F6fib

Food		Cal	P	C	F
🍽 Southwest Chipotle Beef Wraps
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Assorted Beans - In Vegetable Stock	grams	129	8	18	3
⠿Mixed Vegetables (No Brocolli/Asparagus)	grams	60	3	12	0
⠿Stubb's Barbecue Sauce	grams	26	0	6	0
⠿Frank's RedHot Hot Sauce	Tsp	0	0	0	0
⠿Chili Powder	tsp	4	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Cumin Ground (Tsp)	tsp	2	0	1	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Lime Juice (Tbsp)	Tbsp	4	0	1	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	152	8	12	8

Meal Total

740cal69P53C28F6fib

Food		Cal	P	C	F
🍽 Southwest Chipotle Beef Wraps
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Assorted Beans - In Vegetable Stock	grams	86	5	12	2
⠿Mixed Vegetables (No Brocolli/Asparagus)	grams	60	3	12	0
⠿Stubb's Barbecue Sauce	grams	26	0	6	0
⠿Frank's RedHot Hot Sauce	Tsp	0	0	0	0
⠿Chili Powder	tsp	4	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Cumin Ground (Tsp)	tsp	2	0	1	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Lime Juice (Tbsp)	Tbsp	4	0	1	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	228	12	18	12

Meal Total

785cal72P59C29F6fib

Food		Cal	P	C	F
🍽 Southwest Chipotle Beef Wraps
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Assorted Beans - In Vegetable Stock	grams	129	8	18	3
⠿Mixed Vegetables (No Brocolli/Asparagus)	grams	60	3	12	0
⠿Stubb's Barbecue Sauce	grams	26	0	6	0
⠿Frank's RedHot Hot Sauce	Tsp	0	0	0	0
⠿Chili Powder	tsp	4	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Cumin Ground (Tsp)	tsp	2	0	1	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Lime Juice (Tbsp)	Tbsp	4	0	1	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	228	12	18	12

Meal Total

529cal24P70C17F4fib

Food	Qty		Cal	P	C	F
⠿Mojo Chicken Burrito - Whole Foods		burrito	529	24	70	17

Meal Total

529cal24P70C17F4fib

Food	Qty		Cal	P	C	F
⠿Mojo Chicken Burrito - Whole Foods		burrito	529	24	70	17

Meal Total

146cal20P12C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	144	20	12	2

Meal Total

134cal18P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2

Meal Total

234cal18P36C2F4fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

101cal14P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1

Meal Total

77cal11P6C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1

Meal Total

134cal18P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2

Meal Total

134cal18P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2

Meal Total

769cal62P101C13F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Roasted Potatoes	grams	336	11	74	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

761cal52P91C21F12fib

Food		Cal	P	C	F
⠿Pork Chops - Cooked	oz	356	44	0	20
⠿White Rice (Cooked)	grams	302	5	70	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1

Meal Total

713cal51P80C21F15fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	356	44	0	20
⠿Sweet Potato (cooked)(Gm)	g	262	5	60	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1

Meal Total

741cal68P88C13F6fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	248	51	0	5
⠿Sourdough Bread	slice (40gm)	436	16	84	4
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	2	0	0	0
⠿Tomato (Slices)	Slice (~20gm)	5	0	1	0
⠿365 - Guacamole Single Serve (57Gm)	cup	50	1	3	4

Meal Total

645cal53P61C21F6fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	297	37	0	17
⠿Daves Killer Bread - Burger Buns Done Right	bun	340	16	60	4
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	2	0	0	0
⠿Tomato (Slices)	Slice (~20gm)	5	0	1	0

Meal Total

849cal56P100C25F7fib

Food		Cal	P	C	F
🍽 Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿White Rice (Cooked)	grams	377	6	87	1
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Sesame Seeds	g	7	0	0	1

Meal Total

815cal73P88C19F3fib

Food		Cal	P	C	F
🍽 Thai Ginger Lime Salmon Bowl
⠿Jasmine Rice (Cooked)	grams	339	6	78	0
⠿Olive Oil	g	27	0	0	3
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Lime (Single)	medium (~67 g)	8	0	2	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Salmon (Cooked)	oz	400	64	0	16
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

209cal13P10C13F0fib

Food	Qty		Cal	P	C	F
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

286cal27P31C6F5fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5
⠿Fresh/Frozen Mixed Berries		grams	107	1	23	1

Meal Total

246cal27P21C6F3fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5
⠿Fresh/Frozen Mixed Berries		grams	62	1	13	1

Meal Total

250cal27P22C6F3fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1