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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Overnight Oats | |||||||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 35 | 1 | 1 | 3 | ||
| ⠿Chia Seeds (Gm) | grams | 20 | 1 | 2 | 1 | ||
| ⠿Oatmeal Prepared With Quick Oats | grams | 97 | 3 | 17 | 2 | ||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Overnight Oats | |||||||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 32 | 1 | 1 | 3 | ||
| ⠿Chia Seeds (Gm) | grams | 20 | 1 | 2 | 1 | ||
| ⠿Oatmeal Prepared With Quick Oats | grams | 97 | 3 | 17 | 2 | ||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Overnight Oats | |||||||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 32 | 1 | 1 | 3 | ||
| ⠿Chia Seeds (Gm) | grams | 20 | 1 | 2 | 1 | ||
| ⠿Oatmeal Prepared With Quick Oats | grams | 97 | 3 | 17 | 2 | ||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Maple Hill Plain Yogurt | grams | 178 | 17 | 10 | 8 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| ⠿Granola | grams | 47 | 1 | 6 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Maple Hill Plain Yogurt | grams | 168 | 16 | 10 | 7 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Granola | grams | 142 | 3 | 19 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 58 | 13 | 1 | 0 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 69 | 3 | 12 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 27 | 0 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 58 | 13 | 1 | 0 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 69 | 3 | 12 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 27 | 0 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Thai Basil Chicken Rice Bowl | |||||||
| ⠿Avocado Oil | g | 36 | 0 | 0 | 4 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Shallot | medium shallot | 32 | 1 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 16 | 2 | 2 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Oyster Sauce | tbsp | 10 | 0 | 2 | 0 | ||
| ⠿Brown Sugar | tsp | 18 | 0 | 5 | 0 | ||
| ⠿Thai Basil | grams | 15 | 2 | 1 | 0 | ||
| ⠿Chicken Breast, Raw | g | 222 | 44 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Thai Basil Chicken Rice Bowl | |||||||
| ⠿Avocado Oil | g | 36 | 0 | 0 | 4 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Shallot | medium shallot | 32 | 1 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 16 | 2 | 2 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Oyster Sauce | tbsp | 10 | 0 | 2 | 0 | ||
| ⠿Brown Sugar | tsp | 18 | 0 | 5 | 0 | ||
| ⠿Thai Basil | grams | 15 | 2 | 1 | 0 | ||
| ⠿Chicken Breast, Raw | g | 222 | 44 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast - Raw - Skinless | oz | 291 | 57 | 0 | 7 | ||
| ⠿Mission - Carb Balance Tortillas - 45 Cals | tortilla | 82 | 4 | 12 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 | ||
| ⠿Curry Paste | tbsp | 13 | 0 | 1 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Sausage | sausage | 271 | 21 | 6 | 18 | ||
| ⠿Brami - Protein Pasta (uncooked) | grams | 132 | 8 | 23 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 23 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Shrimp - Raw | oz | 183 | 38 | 3 | 3 | ||
| ⠿Black Beans | g | 36 | 2 | 7 | 0 | ||
| ⠿White Rice (Dry)(Grams) | grams | 87 | 2 | 20 | 0 | ||
| ⠿Chopped Peppers And Onions | grams | 14 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 14 | 1 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Thigh Stir Fry | |||||||
| ⠿Onion (Gm) | g | 26 | 1 | 6 | 0 | ||
| ⠿Bell Pepper | g | 16 | 1 | 3 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 21 | 1 | 3 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 8 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 36 | 0 | 0 | 4 | ||
| ⠿White Rice (Dry)(Grams) | grams | 52 | 1 | 12 | 0 | ||
| ⠿Chicken Thigh (Uncooked) | oz | 240 | 33 | 0 | 12 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Swordfish & - Sweet Potato Fries | |||||||
| ⠿Swordfish (raw) | oz | 248 | 44 | 0 | 8 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 281 | 6 | 63 | 1 | ||
| ⠿Olive Oil | g | 117 | 0 | 0 | 13 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Black Pepper (tsp) | tsp | 5 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Transparent Labs - Vegan Protein | Scoop | 126 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Transparent Labs - Vegan Protein | Scoop | 126 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 106 | 18 | 9 | 0 | ||
| ⠿Granola | grams | 47 | 1 | 6 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 106 | 18 | 9 | 0 | ||
| ⠿Granola | grams | 47 | 1 | 6 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Sausage | sausage | 271 | 21 | 6 | 18 | ||
| ⠿Brami - Protein Pasta (uncooked) | grams | 187 | 11 | 32 | 2 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 36 | 1 | 6 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Shrimp - Raw | oz | 183 | 38 | 3 | 3 | ||
| ⠿Black Beans | g | 71 | 4 | 13 | 0 | ||
| ⠿White Rice (Dry)(Grams) | grams | 139 | 3 | 32 | 0 | ||
| ⠿Chopped Peppers And Onions | grams | 17 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Thigh Stir Fry | |||||||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 33 | 2 | 5 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿White Rice (Dry)(Grams) | grams | 69 | 1 | 16 | 0 | ||
| ⠿Chicken Thigh (Uncooked) | oz | 280 | 39 | 0 | 14 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Swordfish & - Sweet Potato Fries | |||||||
| ⠿Swordfish (raw) | oz | 248 | 44 | 0 | 8 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 141 | 3 | 32 | 0 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Black Pepper (tsp) | tsp | 5 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Thai Basil Chicken Rice Bowl | |||||||
| ⠿Avocado Oil | g | 68 | 0 | 0 | 8 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Shallot | medium shallot | 32 | 1 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 16 | 2 | 2 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Oyster Sauce | tbsp | 19 | 0 | 4 | 0 | ||
| ⠿Brown Sugar | tsp | 18 | 0 | 5 | 0 | ||
| ⠿Thai Basil | grams | 15 | 2 | 1 | 0 | ||
| ⠿Chicken Breast, Raw | g | 267 | 53 | 0 | 6 | ||
| ⠿Jasmine Rice - Raw | grams | 243 | 5 | 56 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Butter Chicken With Garlic Naan | |||||||
| ⠿Chicken Breast - Raw - Skinless | oz | 194 | 38 | 0 | 5 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿StonefiRe - Naan | naan (126gm) | 195 | 7 | 32 | 5 | ||
| ⠿Maya Kaimal - Butter Masala Sauce | grams | 84 | 1 | 5 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Butter Chicken With Garlic Naan | |||||||
| ⠿Chicken Breast - Raw - Skinless | oz | 194 | 38 | 0 | 5 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿StonefiRe - Naan | naan (126gm) | 195 | 7 | 32 | 5 | ||
| ⠿Maya Kaimal - Butter Masala Sauce | grams | 84 | 1 | 5 | 6 | ||