Stoic Physique — Meal Planner

Loading…

‹ Scot Joynt

📄 Client PDF

Days run left → right · scroll to see the full week

1545cal182P94C49F

1424cal162P104C40F

1507cal177P103C43F

1537cal165P118C45F

1475cal154P136C35F

Meal Total

476cal44P39C16F5fib

Food		Cal	P	C	F
🍽 Grass Fed Lean Burger - SJ
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Daves Killer Bread - Burger Buns Done Right	bun	170	8	30	2
⠿Romaine/Cos Lettuce	g	5	0	1	0
⠿Tomato (Slices)	Slice (~20gm)	5	0	1	0
⠿Extra Virgin Olive Oil	g	36	0	0	4
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0
⠿Orange Juice, Fresh	g	16	0	4	0

Meal Total

476cal44P39C16F5fib

Food		Cal	P	C	F
🍽 Grass Fed Lean Burger - SJ
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Daves Killer Bread - Burger Buns Done Right	bun	170	8	30	2
⠿Romaine/Cos Lettuce	g	5	0	1	0
⠿Tomato (Slices)	Slice (~20gm)	5	0	1	0
⠿Extra Virgin Olive Oil	g	36	0	0	4
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0
⠿Orange Juice, Fresh	g	16	0	4	0

Meal Total

263cal39P2C11F0fib

Food	Qty		Cal	P	C	F
⠿Pur Native Whey Isolate - Nutristat		scoop	109	26	1	0
⠿Egg (Large)		egg	150	13	1	11

Meal Total

263cal39P2C11F0fib

Food	Qty		Cal	P	C	F
⠿Pur Native Whey Isolate - Nutristat		scoop	109	26	1	0
⠿Egg (Large)		egg	150	13	1	11

Meal Total

263cal39P2C11F0fib

Food	Qty		Cal	P	C	F
⠿Pur Native Whey Isolate - Nutristat		scoop	109	26	1	0
⠿Egg (Large)		egg	150	13	1	11

Meal Total

263cal39P2C11F0fib

Food	Qty		Cal	P	C	F
⠿Pur Native Whey Isolate - Nutristat		scoop	109	26	1	0
⠿Egg (Large)		egg	150	13	1	11

Meal Total

295cal39P10C11F2fib

Food		Cal	P	C	F
⠿Pur Native Whey Isolate - Nutristat	scoop	109	26	1	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Egg (Large)	egg	150	13	1	11

Meal Total

108cal26P1C0F0fib

Food	Qty		Cal	P	C	F
⠿Pur Native Whey Isolate - Nutristat		scoop	109	26	1	0

Meal Total

108cal26P1C0F0fib

Food	Qty		Cal	P	C	F
⠿Pur Native Whey Isolate - Nutristat		scoop	109	26	1	0

Meal Total

448cal53P41C8F16fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿6" Yellow Corn Tortillas	tortilla	186	4	38	2
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0

Meal Total

448cal53P41C8F16fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿6" Yellow Corn Tortillas	tortilla	186	4	38	2
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0

Meal Total

496cal55P42C12F16fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿6" Yellow Corn Tortillas	tortilla	186	4	38	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

371cal52P25C7F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿6" Yellow Corn Tortillas	tortilla	93	2	19	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

32cal0P8C0F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

32cal0P8C0F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

482cal47P42C14F16fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿6" Yellow Corn Tortillas	tortilla	186	4	38	2
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

32cal0P8C0F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

139cal20P8C3F1fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3

Meal Total

139cal20P8C3F1fib

Food	Qty		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)		cup	139	20	8	3

Meal Total

500cal62P27C16F2fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Sweet Potato (cooked)(Gm)	g	34	1	8	0
⠿Kimchi	g	7	0	1	0
⠿Yasso Frozen Yogurt Bar	bar	92	5	18	0

Meal Total

500cal62P27C16F2fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Sweet Potato (cooked)(Gm)	g	34	1	8	0
⠿Kimchi	g	7	0	1	0
⠿Yasso Frozen Yogurt Bar	bar	92	5	18	0

Meal Total

398cal55P31C6F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	34	1	8	0
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0
⠿Kimchi	g	11	1	1	0
⠿Yasso Frozen Yogurt Bar	bar	92	5	18	0

Meal Total

414cal55P35C6F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	52	1	12	0
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0
⠿Kimchi	g	11	1	1	0
⠿Yasso Frozen Yogurt Bar	bar	92	5	18	0

Meal Total

516cal45P57C12F15fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿6" Yellow Corn Tortillas	tortilla	186	4	38	2
⠿Kimchi	g	9	1	1	0
⠿Yasso Frozen Yogurt Bar	bar	92	5	18	0

Meal Total

728cal64P82C16F7fib

Food		Cal	P	C	F
🍽 Grass Fed Lean Burger - SJ
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Daves Killer Bread - Burger Buns Done Right	bun	340	16	60	4
⠿Romaine/Cos Lettuce	g	8	1	1	0
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Kimchi	g	9	1	1	0
⠿Yasso Frozen Yogurt Bar	bar	92	5	18	0

Meal Total

728cal64P82C16F7fib

Food		Cal	P	C	F
🍽 Grass Fed Lean Burger - SJ
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Daves Killer Bread - Burger Buns Done Right	bun	340	16	60	4
⠿Romaine/Cos Lettuce	g	8	1	1	0
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Kimchi	g	9	1	1	0
⠿Yasso Frozen Yogurt Bar	bar	92	5	18	0

Meal Total

90cal8P1C6F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

90cal8P1C6F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

90cal8P1C6F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

90cal8P1C6F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

24cal0P6C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

24cal0P6C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0