Loading…
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 49 | 1 | 11 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 62 | 14 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 62 | 14 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 62 | 14 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos Pro | serving | 139 | 20 | 8 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos Pro | serving | 139 | 20 | 8 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Trader Joes - Avocado Ranch Salad Kit | bag | 254 | 6 | 14 | 20 | ||
| ⠿Costco - Hand Pulled Rotisserie Chicken Breast | oz | 178 | 33 | 0 | 5 | ||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Trader Joes - Avocado Ranch Salad Kit | bag | 254 | 6 | 14 | 20 | ||
| ⠿Costco - Hand Pulled Rotisserie Chicken Breast | oz | 178 | 33 | 0 | 5 | ||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tyson - Frozen Blackened Flavored Chicken Tenders | oz | 222 | 40 | 2 | 6 | ||
| ⠿Minute Rice | cups | 199 | 4 | 39 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 | ||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tyson - Frozen Blackened Flavored Chicken Tenders | oz | 185 | 33 | 2 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 138 | 6 | 24 | 2 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 5 | 0 | 1 | 0 | ||
| ⠿Costco - Hand Pulled Rotisserie Chicken Breast | oz | 178 | 33 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission - Carb Balance Tortillas - 45 Cals | tortilla | 82 | 4 | 12 | 2 | ||
| ⠿Deli Turkey Meat | oz | 183 | 30 | 9 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission - Carb Balance Tortillas - 45 Cals | tortilla | 82 | 4 | 12 | 2 | ||
| ⠿Deli Turkey Meat | oz | 122 | 20 | 6 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Turkey Stir Fry | |||||||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 | ||
| ⠿Bell Pepper | g | 19 | 1 | 4 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 21 | 1 | 3 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 8 | 1 | 1 | 0 | ||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Korean Ground Beef Rice Bowl | |||||||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 | ||
| ⠿93/7 Ground Beef (Raw) | oz | 328 | 46 | 0 | 16 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Honey | g | 16 | 0 | 4 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 8 | 1 | 1 | 0 | ||
| ⠿Ginger (Ground)(tsp) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Crushed Red Pepper Flakes | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Green Onion | cup | 10 | 1 | 2 | 0 | ||
| ⠿Sesame Seeds | g | 7 | 0 | 0 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 | ||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 21 | 0 | 5 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 20 | 1 | 4 | 0 | ||
| ⠿Corn (canned) | grams | 15 | 1 | 3 | 0 | ||
| ⠿Salsa | grams | 10 | 1 | 2 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 12 | 0 | 3 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿Primal Kitchen - Hawaiin Bbq | grams | 29 | 1 | 6 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Steak Vegetable Fajitas | |||||||
| ⠿Sweet Potato (cooked)(Gm) | g | 61 | 1 | 14 | 0 | ||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 | ||
| ⠿Black Pepper (tsp) | tsp | 1 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 5 | 0 | 1 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Bell Pepper, Green | medium (~119 g) | 8 | 0 | 1 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 9 | 0 | 2 | 0 | ||
| ⠿Onion | medium (~110 g) | 12 | 0 | 3 | 0 | ||
| ⠿Cilantro Leaves | cup | 2 | 0 | 1 | 0 | ||
| ⠿Filet Mignon (Raw) | oz | 258 | 38 | 0 | 12 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Thai Basil Chicken Rice Bowl | |||||||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 | ||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 221 | 44 | 0 | 5 | ||
| ⠿Jasmine Rice (Cooked) | grams | 42 | 1 | 10 | 0 | ||
| ⠿Avocado Oil | g | 27 | 0 | 0 | 3 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Shallot | medium shallot | 32 | 1 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 16 | 2 | 2 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Oyster Sauce | tbsp | 15 | 0 | 3 | 0 | ||
| ⠿Brown Sugar | tsp | 18 | 0 | 5 | 0 | ||
| ⠿Thai Basil | grams | 15 | 2 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fat Free Evaporated Milk | grams | 24 | 3 | 4 | 0 | ||
🍽 Lemon Parmesan Chicken & Rice | |||||||
| ⠿Avg Alcoholic Drink | serving | 256 | 0 | 64 | 0 | ||
| ⠿Chicken Breast - Raw - Skinless | oz | 258 | 51 | 0 | 6 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Garlic Powder | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Basmati Rice, Dry | g | 71 | 1 | 16 | 0 | ||
| ⠿Water (ml) | ml | 0 | 0 | 0 | 0 | ||
| ⠿Parmigiano Reggiano | grams | 64 | 6 | 0 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Deli Turkey Meat | oz | 31 | 5 | 2 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Deli Turkey Meat | oz | 31 | 5 | 2 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Deli Turkey Meat | oz | 61 | 10 | 3 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Deli Turkey Meat | oz | 61 | 10 | 3 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Deli Turkey Meat | oz | 92 | 15 | 5 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 |