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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread | slice (40gm) | 55 | 2 | 11 | 1 | ||
| ⠿Jam | g | 22 | 0 | 6 | 0 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 8 | 0 | 0 | 1 | ||
| ⠿Brewed Coffee | cup | 2 | 0 | 0 | 0 | ||
| ⠿Soy Milk, Unsweetened, Fortified | mL | 33 | 3 | 1 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread | slice (40gm) | 55 | 2 | 11 | 1 | ||
| ⠿Jam | g | 22 | 0 | 6 | 0 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 8 | 0 | 0 | 1 | ||
| ⠿Brewed Coffee | cup | 2 | 0 | 0 | 0 | ||
| ⠿Soy Milk, Unsweetened, Fortified | mL | 33 | 3 | 1 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread | slice (40gm) | 55 | 2 | 11 | 1 | ||
| ⠿Jam | g | 22 | 0 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread | slice (40gm) | 55 | 2 | 11 | 1 | ||
| ⠿Jam | g | 22 | 0 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread | slice (40gm) | 109 | 4 | 21 | 1 | ||
| ⠿Jam | g | 28 | 0 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ghost - Vegan Protein Powder | scoop | 226 | 40 | 12 | 2 | ||
| ⠿365 Super Seed Blend | g | 57 | 2 | 2 | 5 | ||
| ⠿Soy Milk, Unsweetened, Fortified | mL | 92 | 9 | 3 | 5 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Beets | medium beet | 24 | 1 | 5 | 0 | ||
| ⠿Broccoli (gm) | g | 4 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ghost - Vegan Protein Powder | scoop | 226 | 40 | 12 | 2 | ||
| ⠿365 Super Seed Blend | g | 57 | 2 | 2 | 5 | ||
| ⠿Soy Milk, Unsweetened, Fortified | mL | 92 | 9 | 3 | 5 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Beets | medium beet | 24 | 1 | 5 | 0 | ||
| ⠿Broccoli (gm) | g | 4 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ghost - Vegan Protein Powder | scoop | 226 | 40 | 12 | 2 | ||
| ⠿365 Super Seed Blend | g | 57 | 2 | 2 | 5 | ||
| ⠿Soy Milk, Unsweetened, Fortified | mL | 92 | 9 | 3 | 5 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Beets | medium beet | 24 | 1 | 5 | 0 | ||
| ⠿Broccoli (gm) | g | 4 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ghost - Vegan Protein Powder | scoop | 226 | 40 | 12 | 2 | ||
| ⠿365 Super Seed Blend | g | 57 | 2 | 2 | 5 | ||
| ⠿Soy Milk, Unsweetened, Fortified | mL | 92 | 9 | 3 | 5 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Beets | medium beet | 24 | 1 | 5 | 0 | ||
| ⠿Broccoli (gm) | g | 4 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ghost - Vegan Protein Powder | scoop | 226 | 40 | 12 | 2 | ||
| ⠿365 Super Seed Blend | g | 85 | 3 | 3 | 7 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Soy Milk, Unsweetened, Fortified | mL | 92 | 9 | 3 | 5 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Beets | medium beet | 24 | 1 | 5 | 0 | ||
| ⠿Broccoli (gm) | g | 4 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ghost - Vegan Protein Powder | scoop | 226 | 40 | 12 | 2 | ||
| ⠿365 Super Seed Blend | g | 57 | 2 | 2 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 27 | 0 | 6 | 0 | ||
| ⠿Soy Milk, Unsweetened, Fortified | mL | 92 | 9 | 3 | 5 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Beets | medium beet | 24 | 1 | 5 | 0 | ||
| ⠿Broccoli (gm) | g | 4 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Ghost - Vegan Protein Powder | scoop | 226 | 40 | 12 | 2 | ||
| ⠿365 Super Seed Blend | g | 57 | 2 | 2 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 27 | 0 | 6 | 0 | ||
| ⠿Soy Milk, Unsweetened, Fortified | mL | 92 | 9 | 3 | 5 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Beets | medium beet | 24 | 1 | 5 | 0 | ||
| ⠿Broccoli (gm) | g | 4 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Cava Traditional Hummus | g | 83 | 4 | 7 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Cava Traditional Hummus | g | 83 | 4 | 7 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Cava Traditional Hummus | g | 83 | 4 | 7 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Cava Traditional Hummus | g | 83 | 4 | 7 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Cava Traditional Hummus | g | 83 | 4 | 7 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Cava Traditional Hummus | g | 50 | 2 | 4 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Cava Traditional Hummus | g | 50 | 2 | 4 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Indian Lentil Chickpea Curry Bowl | |||||||
| ⠿Lentils (Boiled) | grams | 121 | 9 | 20 | 1 | ||
| ⠿Chickpeas (Canned)(Drained) | g | 36 | 2 | 6 | 1 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Vegetable Broth - 365 | ml | 2 | 0 | 1 | 0 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Curry Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Tumeric | tsps | 2 | 0 | 1 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 5 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Fresh Cilantro | cup | 2 | 0 | 1 | 0 | ||
| ⠿Salt and Pepper Blend | g | 0 | 0 | 0 | 0 | ||
| ⠿Brown Rice, Cooked | g | 44 | 1 | 9 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Indian Lentil Chickpea Curry Bowl | |||||||
| ⠿Lentils (Boiled) | grams | 121 | 9 | 20 | 1 | ||
| ⠿Chickpeas (Canned)(Drained) | g | 36 | 2 | 6 | 1 | ||
| ⠿Spinach (Cups) | cup(s) | 8 | 1 | 1 | 0 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Vegetable Broth - 365 | ml | 2 | 0 | 1 | 0 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Curry Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Tumeric | tsps | 2 | 0 | 1 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 5 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Fresh Cilantro | cup | 2 | 0 | 1 | 0 | ||
| ⠿Salt and Pepper Blend | g | 0 | 0 | 0 | 0 | ||
| ⠿Brown Rice, Cooked | g | 44 | 1 | 9 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Tofu Pasta Marinara | |||||||
| ⠿Rotini Chickpea Pasta By Banza (Cooked) | oz | 101 | 5 | 17 | 1 | ||
| ⠿Extra Firm Tofu | oz | 118 | 12 | 4 | 6 | ||
| ⠿Nutritional Yeast | grams | 28 | 4 | 3 | 0 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 46 | 2 | 8 | 1 | ||
| ⠿Baby Spinach | grams | 5 | 1 | 1 | 0 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Italian Seasoning | tsp | 2 | 0 | 0 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| ⠿Vegetable Broth - 365 | ml | 4 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Tofu Pasta Marinara | |||||||
| ⠿Rotini Chickpea Pasta By Banza (Cooked) | oz | 101 | 5 | 17 | 1 | ||
| ⠿Extra Firm Tofu | oz | 118 | 12 | 4 | 6 | ||
| ⠿Nutritional Yeast | grams | 28 | 4 | 3 | 0 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 46 | 2 | 8 | 1 | ||
| ⠿Baby Spinach | grams | 5 | 1 | 1 | 0 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Italian Seasoning | tsp | 2 | 0 | 0 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| ⠿Vegetable Broth - 365 | ml | 4 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Seitan Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 131 | 9 | 24 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 11 | 1 | 2 | 0 | ||
| ⠿Onion | medium (~110 g) | 12 | 0 | 3 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Seitan (Oz) | oz | 202 | 36 | 10 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿One-Pot Bolognese (Vegan) | serving | 330 | 16 | 40 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿One-Pot Bolognese (Vegan) | serving | 330 | 16 | 40 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mango | grams | 96 | 2 | 23 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mango | grams | 96 | 2 | 23 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Popcorn (Popped) | cups | 74 | 2 | 12 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Popcorn (Popped) | cups | 74 | 2 | 12 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mango, Frozen | g | 100 | 1 | 23 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mango, Frozen | g | 100 | 1 | 23 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mango, Frozen | g | 100 | 1 | 23 | 1 |