Stoic Physique — Meal Planner

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‹ Chris Morton

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1348cal182P74C36F

1319cal183P68C35F

1339cal173P74C39F

1322cal178P58C42F

1891cal206P143C55F

1595cal184P118C43F

1232cal167P51C40F

Meal Total

414cal58P14C14F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	350	56	0	14
⠿Sweet Potato (cooked)(Gm)	g	44	1	10	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

433cal60P19C13F3fib

Food		Cal	P	C	F
⠿Ground Venison 95/5 (cooked)	oz	329	56	0	12
⠿White Rice (Cooked)	grams	63	1	15	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Cheese - Reduced Fat - Your Choice	grams	14	2	0	1

Meal Total

457cal66P19C13F3fib

Food		Cal	P	C	F
⠿Ground Venison 95/5 (cooked)	oz	376	64	0	13
⠿White Rice (Cooked)	grams	63	1	15	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

392cal57P14C12F2fib

Food		Cal	P	C	F
⠿Ground Venison 95/5 (cooked)	oz	329	56	0	12
⠿White Rice (Cooked)	grams	51	1	12	0
⠿Mixed Vegetables (Your Choice)	grams	12	1	2	0

Meal Total

656cal65P54C20F11fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Sweet Potato (cooked)(Gm)	g	192	4	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Sour Cream - Light	grams	58	3	2	4

Meal Total

627cal74P40C19F9fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	140	3	32	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

404cal62P3C16F2fib

Food	Qty		Cal	P	C	F
⠿Filet Mignon (Cooked)		oz	390	61	0	16
⠿Mixed Vegetables (Your Choice)		grams	16	1	3	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿EAA's - 1st Phorm		scoop	0	0	0	0
⠿Creatine		grams	0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿EAA's - 1st Phorm		scoop	0	0	0	0
⠿Creatine		grams	0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿EAA's - 1st Phorm		scoop	0	0	0	0
⠿Creatine		grams	0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿EAA's - 1st Phorm		scoop	0	0	0	0
⠿Creatine		grams	0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿EAA's - 1st Phorm		scoop	0	0	0	0
⠿Creatine		grams	0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿EAA's - 1st Phorm		scoop	0	0	0	0
⠿Creatine		grams	0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿EAA's - 1st Phorm		scoop	0	0	0	0
⠿Creatine		grams	0	0	0	0

Meal Total

150cal21P3C6F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	48	11	1	0
⠿Cottage Cheese 1%	grams	27	4	2	1

Meal Total

150cal21P3C6F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	48	11	1	0
⠿Cottage Cheese 1%	grams	27	4	2	1

Meal Total

150cal21P3C6F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	48	11	1	0
⠿Cottage Cheese 1%	grams	27	4	2	1

Meal Total

146cal20P3C6F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	48	11	1	0
⠿Cottage Cheese 1%	grams	16	2	1	0

Meal Total

297cal37P8C13F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Cottage Cheese 1%	grams	94	13	6	2

Meal Total

158cal22P4C6F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	48	11	1	0
⠿Cottage Cheese 1%	grams	32	4	2	1

Meal Total

146cal20P3C6F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	48	11	1	0
⠿Cottage Cheese 1%	grams	20	3	1	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

484cal68P35C8F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Potatoes (gm)(Cooked)	grams	134	3	30	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

436cal67P24C8F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

432cal51P30C12F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Sweet Potato (cooked)(Gm)	g	105	2	24	0
⠿Mixed Vegetables (Your Choice)	grams	28	1	6	0

Meal Total

484cal66P19C16F4fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	400	64	0	16
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	12	1	2	0

Meal Total

638cal69P59C14F7fib

Food		Cal	P	C	F
⠿Ground Venison 95/5 (cooked)	oz	376	64	0	13
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

510cal53P52C10F7fib

Food		Cal	P	C	F
⠿Ground Venison 95/5 (cooked)	oz	282	48	0	10
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

382cal50P23C10F3fib

Food		Cal	P	C	F
⠿Ground Venison 95/5 (cooked)	oz	282	48	0	10
⠿White Rice (Cooked)	grams	88	1	20	0
⠿Mixed Vegetables (Your Choice)	grams	12	1	2	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8