Stoic Physique — Meal Planner

Loading…

‹ Michael Trejo

📄 Client PDF

Days run left → right · scroll to see the full week

2173cal189P217C61F

2170cal216P232C42F

2014cal214P195C42F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

374cal26P18C22F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

374cal26P18C22F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

374cal26P18C22F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

374cal26P18C22F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

374cal26P18C22F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

412cal36P58C4F4fib

Food		Cal	P	C	F
⠿Kodiak Cakes - Flapjack And Waffle Mix	grams	187	12	29	2
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0
⠿Honey	g	83	0	21	0

Meal Total

412cal36P58C4F4fib

Food		Cal	P	C	F
⠿Kodiak Cakes - Flapjack And Waffle Mix	grams	187	12	29	2
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0
⠿Honey	g	83	0	21	0

Meal Total

474cal53P52C6F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

474cal53P52C6F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

474cal53P52C6F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

474cal53P52C6F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

474cal53P52C6F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

575cal62P66C7F8fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

575cal62P66C7F8fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

742cal72P73C18F5fib

Food		Cal	P	C	F
🍽 Korean Rice Bowl
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	13	0	0	1
⠿Grilled Chicken (Oz)	oz	328	64	0	8

Meal Total

742cal72P73C18F5fib

Food		Cal	P	C	F
🍽 Korean Rice Bowl
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	13	0	0	1
⠿Grilled Chicken (Oz)	oz	328	64	0	8

Meal Total

742cal72P73C18F5fib

Food		Cal	P	C	F
🍽 Korean Rice Bowl
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	13	0	0	1
⠿Grilled Chicken (Oz)	oz	328	64	0	8

Meal Total

742cal72P73C18F5fib

Food		Cal	P	C	F
🍽 Korean Rice Bowl
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	13	0	0	1
⠿Grilled Chicken (Oz)	oz	328	64	0	8

Meal Total

742cal72P73C18F5fib

Food		Cal	P	C	F
🍽 Korean Rice Bowl
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	13	0	0	1
⠿Grilled Chicken (Oz)	oz	328	64	0	8

Meal Total

653cal68P48C21F10fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

609cal67P38C21F9fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

265cal17P47C1F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	83	0	21	0

Meal Total

265cal17P47C1F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	83	0	21	0

Meal Total

265cal17P47C1F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	83	0	21	0

Meal Total

265cal17P47C1F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	83	0	21	0

Meal Total

265cal17P47C1F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	83	0	21	0

Meal Total

232cal21P19C8F8fib

Food	Qty		Cal	P	C	F
⠿PB2 Cookies		Cookie(s)	224	21	19	8

Meal Total

232cal21P19C8F8fib

Food	Qty		Cal	P	C	F
⠿PB2 Cookies		Cookie(s)	224	21	19	8