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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Honey | g | 83 | 0 | 21 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro7ein | scoop | 306 | 68 | 4 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro7ein | scoop | 306 | 68 | 4 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro7ein | scoop | 306 | 68 | 4 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro7ein | scoop | 306 | 68 | 4 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro7ein | scoop | 306 | 68 | 4 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 112 | 1 | 24 | 1 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg Whites | grams | 48 | 11 | 1 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 49 | 4 | 1 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Pro7ein | scoop | 306 | 68 | 4 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 27 | 0 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 | ||
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kreatures Of Habit - Overnight Oats | bowl | 323 | 30 | 35 | 7 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kreatures Of Habit - Overnight Oats | bowl | 323 | 30 | 35 | 7 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kreatures Of Habit - Overnight Oats | bowl | 323 | 30 | 35 | 7 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kreatures Of Habit - Overnight Oats | bowl | 323 | 30 | 35 | 7 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kreatures Of Habit - Overnight Oats | bowl | 323 | 30 | 35 | 7 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 101 | 14 | 11 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Brown Rice, Cooked | g | 89 | 2 | 19 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kreatures Of Habit - Overnight Oats | bowl | 323 | 30 | 35 | 7 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 364 | 49 | 0 | 19 | ||
| ⠿Brown Rice, Cooked | g | 89 | 2 | 19 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 364 | 49 | 0 | 19 | ||
| ⠿Brown Rice, Cooked | g | 89 | 2 | 19 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 364 | 49 | 0 | 19 | ||
| ⠿Brown Rice, Cooked | g | 89 | 2 | 19 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 328 | 64 | 0 | 8 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 328 | 64 | 0 | 8 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 262 | 5 | 60 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Natures Own - Keto Buns | bun | 134 | 18 | 2 | 6 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Natures Own - Keto Buns | bun | 134 | 18 | 2 | 6 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |