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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Perfect Aminos | serving | 20 | 5 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Perfect Aminos | serving | 20 | 5 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Perfect Aminos | serving | 20 | 5 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Blueberries | g | 38 | 0 | 9 | 0 | ||
| ⠿Perfect Aminos | serving | 20 | 5 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Perfect Aminos | serving | 20 | 5 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 22 | 5 | 0 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Mission Carb Balance - Large Tortilla | Wrap | 110 | 10 | 4 | 6 | ||
| ⠿Low Fat Shredded Cheese | grams | 17 | 2 | 0 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 29 | 7 | 0 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Mission Carb Balance - Large Tortilla | Wrap | 110 | 10 | 4 | 6 | ||
| ⠿Low Fat Shredded Cheese | grams | 17 | 2 | 0 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 29 | 7 | 0 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Low Fat Shredded Cheese | grams | 19 | 2 | 0 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 77 | 17 | 1 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 66 | 1 | 3 | 6 | ||
| ⠿Alexia Yukon Select Hashed Browns | grams | 32 | 1 | 8 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 32 | 3 | 0 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 25 | 6 | 0 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Alexia Yukon Select Hashed Browns | grams | 128 | 2 | 30 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 49 | 4 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 77 | 17 | 1 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 66 | 1 | 3 | 6 | ||
| ⠿Mission Carb Balance - Large Tortilla | Wrap | 110 | 10 | 4 | 6 | ||
| ⠿Low Fat Shredded Cheese | grams | 17 | 2 | 0 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 77 | 17 | 1 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Mission Carb Balance - Large Tortilla | Wrap | 110 | 10 | 4 | 6 | ||
| ⠿Low Fat Shredded Cheese | grams | 19 | 2 | 0 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fage Total All Natural Nonfat Greek Strained Yogurt | grams | 119 | 23 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fage Total All Natural Nonfat Greek Strained Yogurt | grams | 119 | 23 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fage Total All Natural Nonfat Greek Strained Yogurt | grams | 119 | 23 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fage Total All Natural Nonfat Greek Strained Yogurt | grams | 140 | 28 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fage Total All Natural Nonfat Greek Strained Yogurt | grams | 119 | 23 | 7 | 0 | ||
| ⠿Blueberries | g | 96 | 1 | 22 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fage Total All Natural Nonfat Greek Strained Yogurt | grams | 140 | 28 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fage Total All Natural Nonfat Greek Strained Yogurt | grams | 119 | 23 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Filet Mignon (Cooked) | oz | 501 | 78 | 0 | 21 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 70 | 1 | 16 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Grilled Chicken Power Bowl | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Feta Cheese | grams | 57 | 3 | 1 | 5 | ||
| ⠿Spinach (Gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿Primal Balsamic Vinaigrette | ml | 41 | 0 | 1 | 4 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Italian Rotisserie Chicken with Roasted Potatoes & Tomatoes | |||||||
| ⠿Rotisserie Chicken (No Skin) | oz | 425 | 69 | 0 | 17 | ||
| ⠿Baby Potatoes (gm)(Raw) | grams | 46 | 1 | 10 | 0 | ||
| ⠿Cherry Tomatoes | grams | 23 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Garlic Powder | tsp | 6 | 0 | 1 | 0 | ||
| ⠿Italian Seasoning | tsp | 2 | 0 | 0 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Filet Mignon & - Air Fryer Potato Wedges | |||||||
| ⠿Filet Mignon (Cooked) | oz | 446 | 69 | 0 | 19 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 114 | 2 | 26 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Southwest Chipotle Beef Wraps | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Assorted Beans - In Vegetable Stock | grams | 52 | 3 | 7 | 1 | ||
| ⠿Mixed Vegetables (No Brocolli/Asparagus) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Stubb's Barbecue Sauce | grams | 26 | 0 | 6 | 0 | ||
| ⠿Frank's RedHot Hot Sauce | Tsp | 0 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Lime Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿La Tortilla Factory - Low Carb Wraps | tortilla | 0 | 0 | 0 | 0 | ||
| ⠿Mission Carb Balance - Large Tortilla | Wrap | 220 | 20 | 8 | 12 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Stir Fry | |||||||
| ⠿Onion (Gm) | g | 10 | 0 | 2 | 0 | ||
| ⠿Bell Pepper | g | 16 | 1 | 3 | 0 | ||
| ⠿Spinach (Gm) | g | 9 | 1 | 1 | 0 | ||
| ⠿Broccoli (gm) | g | 12 | 1 | 2 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 8 | 1 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 414 | 63 | 0 | 18 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Parm | |||||||
| ⠿Pasta (Cooked)(gm) | grams | 94 | 4 | 19 | 1 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 18 | 1 | 3 | 0 | ||
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Low Fat Shredded Cheese | grams | 39 | 4 | 1 | 3 | ||
| ⠿Chicken Breast - Raw - Skinless | oz | 226 | 45 | 0 | 5 | ||
| ⠿Panko Bread Crumbs | grams | 68 | 2 | 15 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Skinny Pop Popcorn (100 Cal Snack Bag) | bag | 98 | 1 | 10 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿A2/A2 - 2% Milk | ml | 94 | 6 | 9 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Skinny Pop Popcorn (100 Cal Snack Bag) | bag | 98 | 1 | 10 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿A2/A2 - 2% Milk | ml | 94 | 6 | 9 | 4 | ||
| ⠿Blueberries | g | 96 | 1 | 22 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Skinny Pop Popcorn (100 Cal Snack Bag) | bag | 98 | 1 | 10 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Skinny Pop Popcorn (100 Cal Snack Bag) | bag | 98 | 1 | 10 | 6 |