Stoic Physique — Meal Planner

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‹ Jesse Zender

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1933cal224P140C53F

2042cal227P144C62F

1933cal224P140C53F

2041cal190P192C57F

1953cal196P173C53F

2049cal199P212C45F

2071cal193P228C43F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

378cal55P17C10F0fib

Food		Cal	P	C	F
⠿Fage 2% Yogurt Cup	container	214	30	10	6
⠿1St Phorm - Protein Powder	scoop	118	23	2	2
⠿Coffee + Splash Of Whole Milk	cup	42	2	5	2

Meal Total

378cal55P17C10F0fib

Food		Cal	P	C	F
⠿Fage 2% Yogurt Cup	container	214	30	10	6
⠿1St Phorm - Protein Powder	scoop	118	23	2	2
⠿Coffee + Splash Of Whole Milk	cup	42	2	5	2

Meal Total

378cal55P17C10F0fib

Food		Cal	P	C	F
⠿Fage 2% Yogurt Cup	container	214	30	10	6
⠿1St Phorm - Protein Powder	scoop	118	23	2	2
⠿Coffee + Splash Of Whole Milk	cup	42	2	5	2

Meal Total

378cal55P17C10F0fib

Food		Cal	P	C	F
⠿Fage 2% Yogurt Cup	container	214	30	10	6
⠿1St Phorm - Protein Powder	scoop	118	23	2	2
⠿Coffee + Splash Of Whole Milk	cup	42	2	5	2

Meal Total

378cal55P17C10F0fib

Food		Cal	P	C	F
⠿Fage 2% Yogurt Cup	container	214	30	10	6
⠿1St Phorm - Protein Powder	scoop	118	23	2	2
⠿Coffee + Splash Of Whole Milk	cup	42	2	5	2

Meal Total

378cal55P17C10F0fib

Food		Cal	P	C	F
⠿Fage 2% Yogurt Cup	container	214	30	10	6
⠿1St Phorm - Protein Powder	scoop	118	23	2	2
⠿Coffee + Splash Of Whole Milk	cup	42	2	5	2

Meal Total

378cal55P17C10F0fib

Food		Cal	P	C	F
⠿Fage 2% Yogurt Cup	container	214	30	10	6
⠿1St Phorm - Protein Powder	scoop	118	23	2	2
⠿Coffee + Splash Of Whole Milk	cup	42	2	5	2

Meal Total

653cal83P33C21F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	100	0	25	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4

Meal Total

653cal83P33C21F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	100	0	25	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4

Meal Total

653cal83P33C21F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	100	0	25	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4

Meal Total

653cal49P58C25F4fib

Food		Cal	P	C	F
🍽 Korean Rice Bowl
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	7	0	0	1

Meal Total

653cal49P58C25F4fib

Food		Cal	P	C	F
🍽 Korean Rice Bowl
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	7	0	0	1

Meal Total

637cal51P70C17F11fib

Food		Cal	P	C	F
🍽 Ground Turkey Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	39	3	7	0
⠿Sweet Corn, Frozen	g	26	1	5	0
⠿Salsa	grams	16	1	3	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿White Rice (Cooked)	grams	151	2	35	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16

Meal Total

637cal51P70C17F11fib

Food		Cal	P	C	F
🍽 Ground Turkey Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	39	3	7	0
⠿Sweet Corn, Frozen	g	26	1	5	0
⠿Salsa	grams	16	1	3	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿White Rice (Cooked)	grams	151	2	35	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16

Meal Total

180cal16P2C12F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	180	16	2	12

Meal Total

180cal16P2C12F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	180	16	2	12

Meal Total

180cal16P2C12F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	180	16	2	12

Meal Total

178cal16P15C6F6fib

Food	Qty		Cal	P	C	F
⠿PB2 Cookies		Cookie(s)	179	16	15	6

Meal Total

290cal29P39C2F5fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

290cal29P39C2F5fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

290cal29P39C2F5fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

476cal41P60C8F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bum's Stir Fry		serving	476	41	60	8

Meal Total

513cal44P46C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Cheeseburger Bowl		serving	513	44	46	17

Meal Total

476cal41P60C8F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bum's Stir Fry		serving	476	41	60	8

Meal Total

474cal40P47C14F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Fried Rice		serving	474	40	47	14

Meal Total

454cal47P44C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl		serving	454	47	44	10

Meal Total

454cal47P44C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl		serving	454	47	44	10

Meal Total

476cal41P60C8F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bum's Stir Fry		serving	476	41	60	8

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

246cal29P28C2F4fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

206cal28P19C2F2fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

246cal29P28C2F4fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

246cal29P28C2F4fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

178cal16P15C6F6fib

Food	Qty		Cal	P	C	F
⠿PB2 Cookies		Cookie(s)	179	16	15	6

Meal Total

178cal16P15C6F6fib

Food	Qty		Cal	P	C	F
⠿PB2 Cookies		Cookie(s)	179	16	15	6

Meal Total

178cal16P15C6F6fib

Food	Qty		Cal	P	C	F
⠿PB2 Cookies		Cookie(s)	179	16	15	6