Stoic Physique — Meal Planner

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‹ Brandon McNiel

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1641cal156P135C53F

1739cal195P125C51F

1647cal193P104C51F

1776cal183P135C56F

1675cal181P114C55F

1762cal161P158C54F

1673cal159P140C53F

Meal Total

368cal28P46C8F3fib

Food	Qty		Cal	P	C	F
⠿CFA - Egg White Grill		Sandwich	296	27	29	8
⠿Mixed Fruit (Cups)		cup	72	1	17	0

Meal Total

307cal36P7C15F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Open Nature Chicken & Apple Sausage	link	162	13	5	10

Meal Total

307cal36P7C15F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Open Nature Chicken & Apple Sausage	link	162	13	5	10

Meal Total

307cal36P7C15F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Open Nature Chicken & Apple Sausage	link	162	13	5	10

Meal Total

307cal36P7C15F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Open Nature Chicken & Apple Sausage	link	162	13	5	10

Meal Total

307cal36P7C15F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Open Nature Chicken & Apple Sausage	link	162	13	5	10

Meal Total

307cal36P7C15F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Open Nature Chicken & Apple Sausage	link	162	13	5	10

Meal Total

589cal40P33C33F9fib

Food	Qty		Cal	P	C	F
⠿Cava Bowl - Greens & Grains Bowl + Grilled Chicken		bowl	589	40	33	33

Meal Total

520cal66P10C24F35fib

Food		Cal	P	C	F
🍽 Chicken Caesar Low Cal Wrap
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Lite Caesar Dressing By Newman'S Own	grams	77	1	2	7
⠿Shredded Parmesan Cheese	grams	68	8	0	4
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8

Meal Total

520cal66P10C24F35fib

Food		Cal	P	C	F
🍽 Chicken Caesar Low Cal Wrap
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Lite Caesar Dressing By Newman'S Own	grams	77	1	2	7
⠿Shredded Parmesan Cheese	grams	68	8	0	4
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8

Meal Total

520cal66P10C24F35fib

Food		Cal	P	C	F
🍽 Chicken Caesar Low Cal Wrap
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Lite Caesar Dressing By Newman'S Own	grams	77	1	2	7
⠿Shredded Parmesan Cheese	grams	68	8	0	4
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8

Meal Total

520cal66P10C24F35fib

Food		Cal	P	C	F
🍽 Chicken Caesar Low Cal Wrap
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Lite Caesar Dressing By Newman'S Own	grams	77	1	2	7
⠿Shredded Parmesan Cheese	grams	68	8	0	4
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8

Meal Total

440cal46P28C16F7fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

440cal46P28C16F7fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

57cal1P11C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

96cal2P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

48cal1P11C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0

Meal Total

414cal53P28C10F7fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

546cal56P58C10F12fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

546cal56P58C10F12fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

541cal52P54C13F7fib

Food		Cal	P	C	F
🍽 Steak Vegetable Fajitas (Sirloin)
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Extra Virgin Olive Oil	g	45	0	0	5
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	16	0	4	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Cilantro Leaves	cup	2	0	1	0
⠿Chopped Peppers And Onions	grams	22	1	4	0
⠿Sirloin Steak (Raw)	oz	264	48	0	8

Meal Total

541cal52P54C13F7fib

Food		Cal	P	C	F
🍽 Steak Vegetable Fajitas (Sirloin)
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Extra Virgin Olive Oil	g	45	0	0	5
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	16	0	4	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Cilantro Leaves	cup	2	0	1	0
⠿Chopped Peppers And Onions	grams	22	1	4	0
⠿Sirloin Steak (Raw)	oz	264	48	0	8

Meal Total

491cal54P53C7F11fib

Food		Cal	P	C	F
🍽 Sweet Potato Fries
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Sweet Potato (Gm)(Uncooked)	grams	188	4	42	0
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

438cal53P43C6F10fib

Food		Cal	P	C	F
🍽 Sweet Potato Fries
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Sweet Potato (Gm)(Uncooked)	grams	141	3	32	0
⠿Salt	tsp	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Black Pepper (tsp)	tsp	5	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0

Meal Total

213cal34P17C1F5fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Cocoa Powder	grams	33	1	4	1
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Clean Simple Eats Protein	scoop	108	20	7	0

Meal Total

270cal35P28C2F8fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Cocoa Powder	grams	42	2	5	2
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Clean Simple Eats Protein	scoop	108	20	7	0

Meal Total

274cal35P29C2F8fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1
⠿Cocoa Powder	grams	42	2	5	2
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Clean Simple Eats Protein	scoop	108	20	7	0

Meal Total

410cal26P54C10F6fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	108	21	6	0
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0
⠿Granola - Purely Elizabeth	grams	69	2	9	3
⠿Dark Chocolate, 70%-85% Cacao	g	90	1	7	6
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

410cal26P54C10F6fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	108	21	6	0
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0
⠿Granola - Purely Elizabeth	grams	69	2	9	3
⠿Dark Chocolate, 70%-85% Cacao	g	90	1	7	6
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

426cal26P58C10F7fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	108	21	6	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola - Purely Elizabeth	grams	69	2	9	3
⠿Dark Chocolate, 70%-85% Cacao	g	90	1	7	6
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

385cal25P51C9F6fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	108	21	6	0
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0
⠿Granola - Purely Elizabeth	grams	46	1	6	2
⠿Dark Chocolate, 70%-85% Cacao	g	90	1	7	6
⠿Banana, Single	medium (~118 g)	116	1	27	0