Stoic Physique — Meal Planner

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‹ Sadoon Kareef

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1192cal153P91C24F

1176cal153P87C24F

1678cal164P197C26F

1186cal154P75C30F

1162cal153P70C30F

Meal Total

217cal35P8C5F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	67	15	1	0
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

217cal35P8C5F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	67	15	1	0
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

217cal35P8C5F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	67	15	1	0
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

221cal36P8C5F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

217cal35P8C5F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	67	15	1	0
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

217cal35P8C5F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	67	15	1	0
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

217cal35P8C5F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	67	15	1	0
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Brewed Coffee	cup	2	0	0	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

128cal15P17C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿Honey		g	40	0	10	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

422cal52P22C14F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	329	50	0	14
⠿White Rice (Cooked)	grams	75	1	17	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

422cal52P22C14F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	329	50	0	14
⠿White Rice (Cooked)	grams	75	1	17	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

422cal52P22C14F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	329	50	0	14
⠿White Rice (Cooked)	grams	75	1	17	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

563cal55P52C15F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	329	50	0	14
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

430cal53P23C14F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	329	50	0	14
⠿White Rice (Cooked)	grams	75	1	17	0
⠿Mixed Vegetables (Your Choice)	grams	28	1	6	0

Meal Total

430cal53P23C14F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	329	50	0	14
⠿White Rice (Cooked)	grams	75	1	17	0
⠿Mixed Vegetables (Your Choice)	grams	28	1	6	0

Meal Total

422cal52P22C14F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	329	50	0	14
⠿White Rice (Cooked)	grams	75	1	17	0
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

257cal3P59C1F5fib

Food		Cal	P	C
⠿Banana, Single	medium (~118 g)	116	1	27
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22
⠿Honey	g	40	0	10

Meal Total

98cal1P10C6F0fib

Food	Qty		Cal	P	C	F
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

98cal1P10C6F0fib

Food	Qty		Cal	P	C	F
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

98cal1P10C6F0fib

Food	Qty		Cal	P	C	F
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

353cal50P27C5F5fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Potato (Baked)	grams	96	3	21	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

353cal50P27C5F5fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Potato (Baked)	grams	96	3	21	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

337cal50P23C5F5fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Potato (Baked)	grams	77	2	17	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

509cal55P61C5F10fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Potato (Baked)	grams	240	8	53	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

353cal50P27C5F5fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Potato (Baked)	grams	96	3	21	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

353cal50P27C5F5fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Potato (Baked)	grams	96	3	21	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

337cal50P23C5F5fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Potato (Baked)	grams	77	2	17	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0