Stoic Physique — Meal Planner

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‹ Lee Walker

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2079cal173P241C47F

2084cal172P250C44F

2151cal174P267C43F

2077cal155P209C69F

2040cal154P167C84F

Meal Total

188cal2P45C0F5fib

Food	Qty		Cal	P	C	F
⠿Dates		g	188	2	45	0

Meal Total

188cal2P45C0F5fib

Food	Qty		Cal	P	C	F
⠿Dates		g	188	2	45	0

Meal Total

188cal2P45C0F5fib

Food	Qty		Cal	P	C	F
⠿Dates		g	188	2	45	0

Meal Total

188cal2P45C0F5fib

Food	Qty		Cal	P	C	F
⠿Dates		g	188	2	45	0

Meal Total

156cal1P38C0F4fib

Food	Qty		Cal	P	C	F
⠿Dates		g	157	1	38	0

Meal Total

204cal2P49C0F5fib

Food	Qty		Cal	P	C	F
⠿Dates		g	204	2	49	0

Meal Total

575cal49P43C23F12fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

575cal49P43C23F12fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

575cal49P43C23F12fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

587cal49P46C23F13fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	107	1	23	1
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

611cal53P48C23F13fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

600cal49P47C24F13fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

604cal49P48C24F13fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	116	1	25	1
⠿Orgain Collagen Peptides	scoop	76	19	0	0

Meal Total

583cal60P61C11F22fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Quinoa (Cooked)(Grams)	grams	295	10	53	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

583cal60P61C11F22fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Quinoa (Cooked)(Grams)	grams	295	10	53	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

583cal60P61C11F22fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Quinoa (Cooked)(Grams)	grams	295	10	53	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

583cal60P61C11F22fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Quinoa (Cooked)(Grams)	grams	295	10	53	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

522cal58P50C10F18fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Quinoa (Cooked)(Grams)	grams	236	8	42	4
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

412cal41P8C24F2fib

Food		Cal	P	C	F
🍽 Classic Tuna Salad
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	107	21	0	3
⠿Dolores Tuna Packet in Oil, Yellowfin (2.6oz)	packet	198	18	0	14
⠿Dijon Mustard	tsp	11	1	1	1
⠿Onion	medium (~110 g)	24	1	5	0
⠿Celery, Stalk	medium (~40 g)	7	0	1	0
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Primal Kitchen - Mayo	grams	57	0	0	6

Meal Total

421cal41P8C25F2fib

Food		Cal	P	C	F
🍽 Classic Tuna Salad
⠿Albacore Wild Tuna packet (in water)(3oz)	packet	107	21	0	3
⠿Dolores Tuna Packet in Oil, Yellowfin (2.6oz)	packet	198	18	0	14
⠿Dijon Mustard	tsp	11	1	1	1
⠿Onion	medium (~110 g)	24	1	5	0
⠿Celery, Stalk	medium (~40 g)	7	0	1	0
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Primal Kitchen - Mayo	grams	71	0	0	8

Meal Total

101cal14P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1

Meal Total

101cal14P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1

Meal Total

101cal14P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

88cal15P7C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

97cal2P20C1F4fib

Food	Qty		Cal	P	C	F
⠿Kiwi (Single)		medium (~76 g)	94	2	20	1

Meal Total

97cal2P20C1F4fib

Food	Qty		Cal	P	C	F
⠿Kiwi (Single)		medium (~76 g)	94	2	20	1

Meal Total

488cal47P48C12F10fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

488cal47P48C12F10fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

488cal47P48C12F10fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

478cal45P52C10F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	250	40	0	10
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

538cal46P66C10F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	250	40	0	10
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

698cal61P82C14F13fib

Food		Cal	P	C	F
🍽 Air Fryer Potato Wedges
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Potatoes (Uncooked)	g	329	9	72	1
⠿Olive Oil	g	27	0	0	3
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

716cal61P82C16F13fib

Food		Cal	P	C	F
🍽 Air Fryer Potato Wedges
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Potatoes (Uncooked)	g	329	9	72	1
⠿Olive Oil	g	45	0	0	5
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

144cal1P35C0F3fib

Food	Qty		Cal	P	C	F
⠿Honey		g	33	0	8	0
⠿Dates		g	110	1	26	0

Meal Total

144cal1P35C0F3fib

Food	Qty		Cal	P	C	F
⠿Honey		g	33	0	8	0
⠿Dates		g	110	1	26	0

Meal Total

144cal1P35C0F3fib

Food	Qty		Cal	P	C	F
⠿Honey		g	33	0	8	0
⠿Dates		g	110	1	26	0

Meal Total

160cal1P39C0F3fib

Food	Qty		Cal	P	C	F
⠿Honey		g	50	0	12	0
⠿Dates		g	110	1	26	0

Meal Total

236cal1P58C0F4fib

Food	Qty		Cal	P	C	F
⠿Honey		g	83	0	21	0
⠿Dates		g	157	1	38	0

Meal Total

66cal0P3C6F1fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6

Meal Total

202cal1P9C18F3fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	203	1	9	18