Stoic Physique — Meal Planner

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‹ Rob Tendler

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1941cal187P134C73F

1853cal182P126C69F

1941cal187P134C73F

1853cal182P126C69F

1941cal187P134C73F

1982cal180P149C74F

Meal Total

153cal6P21C5F12fib

Food	Qty		Cal	P	C	F
⠿Alyssa's Oatmeal Bites		piece(s)	149	6	21	5

Meal Total

153cal6P21C5F12fib

Food	Qty		Cal	P	C	F
⠿Alyssa's Oatmeal Bites		piece(s)	149	6	21	5

Meal Total

99cal4P14C3F8fib

Food	Qty		Cal	P	C	F
⠿Alyssa's Oatmeal Bites		piece(s)	99	4	14	3

Meal Total

492cal39P12C32F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	452	38	3	32
⠿Cherry Tomatoes		grams	38	1	8	0

Meal Total

492cal39P12C32F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	452	38	3	32
⠿Cherry Tomatoes		grams	38	1	8	0

Meal Total

492cal39P12C32F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	452	38	3	32
⠿Cherry Tomatoes		grams	38	1	8	0

Meal Total

492cal39P12C32F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	452	38	3	32
⠿Cherry Tomatoes		grams	38	1	8	0

Meal Total

492cal39P12C32F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	452	38	3	32
⠿Cherry Tomatoes		grams	38	1	8	0

Meal Total

492cal39P12C32F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	452	38	3	32
⠿Cherry Tomatoes		grams	38	1	8	0

Meal Total

492cal39P12C32F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	452	38	3	32
⠿Cherry Tomatoes		grams	38	1	8	0

Meal Total

405cal52P11C17F6fib

Food		Cal	P	C	F
⠿365 - Kale Caesar Sald Kit	bag	28	2	5	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11

Meal Total

405cal52P11C17F6fib

Food		Cal	P	C	F
⠿365 - Kale Caesar Sald Kit	bag	28	2	5	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11

Meal Total

405cal52P11C17F6fib

Food		Cal	P	C	F
⠿365 - Kale Caesar Sald Kit	bag	28	2	5	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11

Meal Total

405cal52P11C17F6fib

Food		Cal	P	C	F
⠿365 - Kale Caesar Sald Kit	bag	28	2	5	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11

Meal Total

405cal52P11C17F6fib

Food		Cal	P	C	F
⠿365 - Kale Caesar Sald Kit	bag	28	2	5	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11

Meal Total

584cal60P41C20F13fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Chickpeas (Canned)(Drained)	g	172	9	27	3
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

584cal60P41C20F13fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Chickpeas (Canned)(Drained)	g	172	9	27	3
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

189cal19P17C5F10fib

Food	Qty		Cal	P	C	F
⠿Alyssa's Oatmeal Bites		piece(s)	99	4	14	3
⠿Owyn Plant Based Protein		Scoops	88	15	3	2

Meal Total

254cal20P30C6F12fib

Food	Qty		Cal	P	C	F
⠿Alyssa's Oatmeal Bites		piece(s)	149	6	21	5
⠿Beef Jerky		grams	104	14	9	1

Meal Total

189cal19P17C5F10fib

Food	Qty		Cal	P	C	F
⠿Alyssa's Oatmeal Bites		piece(s)	99	4	14	3
⠿Owyn Plant Based Protein		Scoops	88	15	3	2

Meal Total

254cal20P30C6F12fib

Food	Qty		Cal	P	C	F
⠿Alyssa's Oatmeal Bites		piece(s)	149	6	21	5
⠿Beef Jerky		grams	104	14	9	1

Meal Total

243cal21P24C7F14fib

Food	Qty		Cal	P	C	F
⠿Alyssa's Oatmeal Bites		piece(s)	149	6	21	5
⠿Owyn Plant Based Protein		Scoops	88	15	3	2

Meal Total

197cal17P30C1F2fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	81	16	4	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Honey	g	66	0	17	0

Meal Total

197cal17P30C1F2fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	81	16	4	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Honey	g	66	0	17	0

Meal Total

505cal54P43C13F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Brown Rice, Cooked	g	166	4	35	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

505cal54P43C13F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Brown Rice, Cooked	g	166	4	35	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

505cal54P43C13F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Brown Rice, Cooked	g	166	4	35	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

505cal54P43C13F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Brown Rice, Cooked	g	166	4	35	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

505cal54P43C13F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Brown Rice, Cooked	g	166	4	35	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

556cal58P45C16F8fib

Food		Cal	P	C	F
⠿Filet Mignon (Raw)	oz	344	50	0	16
⠿Gold Potato (Baked)	grams	170	6	37	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

556cal58P45C16F8fib

Food		Cal	P	C	F
⠿Filet Mignon (Raw)	oz	344	50	0	16
⠿Gold Potato (Baked)	grams	170	6	37	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

197cal17P30C1F2fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	81	16	4	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Honey	g	66	0	17	0

Meal Total

197cal17P30C1F2fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	81	16	4	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Honey	g	66	0	17	0

Meal Total

197cal17P30C1F2fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	81	16	4	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Honey	g	66	0	17	0

Meal Total

197cal17P30C1F2fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	81	16	4	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Honey	g	66	0	17	0

Meal Total

197cal17P30C1F2fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	81	16	4	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Honey	g	66	0	17	0

Meal Total

153cal6P21C5F12fib

Food	Qty		Cal	P	C	F
⠿Alyssa's Oatmeal Bites		piece(s)	149	6	21	5

Meal Total

153cal6P21C5F12fib

Food	Qty		Cal	P	C	F
⠿Alyssa's Oatmeal Bites		piece(s)	149	6	21	5