Stoic Physique — Meal Planner

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‹ Chris Carter

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1788cal150P216C36F

1900cal151P243C36F

2192cal166P292C40F

1788cal150P216C36F

1900cal151P243C36F

1788cal150P216C36F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

377cal31P25C17F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

377cal31P25C17F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

377cal31P25C17F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

377cal31P25C17F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

377cal31P25C17F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

377cal31P25C17F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

377cal31P25C17F7fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

425cal39P38C13F9fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

425cal39P38C13F9fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

425cal39P38C13F9fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

480cal46P38C16F9fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

425cal39P38C13F9fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

425cal39P38C13F9fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

425cal39P38C13F9fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

112cal13P15C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Mixed Fruit		grams	26	1	6	0

Meal Total

112cal13P15C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Mixed Fruit		grams	26	1	6	0

Meal Total

112cal13P15C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Mixed Fruit		grams	26	1	6	0

Meal Total

164cal14P27C0F5fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Mixed Fruit		grams	78	2	18	0

Meal Total

112cal13P15C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Mixed Fruit		grams	26	1	6	0

Meal Total

112cal13P15C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Mixed Fruit		grams	26	1	6	0

Meal Total

112cal13P15C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Mixed Fruit		grams	26	1	6	0

Meal Total

566cal55P73C6F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

566cal55P73C6F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

566cal55P73C6F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

642cal57P90C6F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	354	7	82	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

566cal55P73C6F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

566cal55P73C6F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

566cal55P73C6F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	282	5	65	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

204cal11P40C0F5fib

Food		Cal	P	C
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6
⠿Mixed Fruit	grams	52	1	12

Meal Total

204cal11P40C0F5fib

Food		Cal	P	C
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6
⠿Mixed Fruit	grams	52	1	12

Meal Total

204cal11P40C0F5fib

Food		Cal	P	C
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6
⠿Mixed Fruit	grams	52	1	12

Meal Total

313cal16P60C1F8fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	147	2	33	1
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Mixed Fruit	grams	78	2	18	0

Meal Total

204cal11P40C0F5fib

Food		Cal	P	C
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6
⠿Mixed Fruit	grams	52	1	12

Meal Total

204cal11P40C0F5fib

Food		Cal	P	C
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6
⠿Mixed Fruit	grams	52	1	12

Meal Total

204cal11P40C0F5fib

Food		Cal	P	C
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6
⠿Mixed Fruit	grams	52	1	12