Stoic Physique — Meal Planner

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‹ Kyle Ary

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1346cal166P94C34F

1341cal169P83C37F

1325cal160P70C45F

1742cal164P150C54F

1249cal133P87C41F

Meal Total

16cal0P4C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	18	0	4	0

Meal Total

16cal0P4C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	18	0	4	0

Meal Total

16cal0P4C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	18	0	4	0

Meal Total

20cal0P5C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

20cal0P5C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	23	0	5	0

Meal Total

203cal28P16C3F2fib

Food	Qty		Cal	P	C	F
⠿Oatmeal (Dry)		grams	78	3	14	2
⠿Dymatize ISO 100 Protein		scoop	117	25	2	1

Meal Total

203cal28P16C3F2fib

Food	Qty		Cal	P	C	F
⠿Oatmeal (Dry)		grams	78	3	14	2
⠿Dymatize ISO 100 Protein		scoop	117	25	2	1

Meal Total

203cal28P16C3F2fib

Food	Qty		Cal	P	C	F
⠿Oatmeal (Dry)		grams	78	3	14	2
⠿Dymatize ISO 100 Protein		scoop	117	25	2	1

Meal Total

203cal28P16C3F2fib

Food	Qty		Cal	P	C	F
⠿Oatmeal (Dry)		grams	78	3	14	2
⠿Dymatize ISO 100 Protein		scoop	117	25	2	1

Meal Total

203cal28P16C3F2fib

Food	Qty		Cal	P	C	F
⠿Oatmeal (Dry)		grams	78	3	14	2
⠿Dymatize ISO 100 Protein		scoop	117	25	2	1

Meal Total

304cal36P4C16F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

179cal26P3C7F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Low Fat Shredded Cheese	grams	32	3	0	2

Meal Total

90cal8P1C6F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

90cal8P1C6F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

90cal8P1C6F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

90cal8P1C6F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

90cal8P1C6F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

306cal50P13C6F3fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	44	1	10	0
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0

Meal Total

306cal50P13C6F3fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	44	1	10	0
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0

Meal Total

306cal50P13C6F3fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	44	1	10	0
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0

Meal Total

329cal43P19C9F4fib

Food		Cal	P	C	F
🍽 Chicken & Sweet Potato Bowl
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Sweet Potato (Gm)(Uncooked)	grams	47	1	11	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Olive Oil	g	36	0	0	4
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Garlic Powder	tsp	11	1	2	0
⠿Lemon Juice	g	1	0	0	0

Meal Total

329cal43P19C9F4fib

Food		Cal	P	C	F
🍽 Chicken & Sweet Potato Bowl
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Sweet Potato (Gm)(Uncooked)	grams	47	1	11	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Olive Oil	g	36	0	0	4
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Garlic Powder	tsp	11	1	2	0
⠿Lemon Juice	g	1	0	0	0

Meal Total

483cal54P42C11F15fib

Food		Cal	P	C	F
🍽 Teriyaki Chicken Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Zucchini (Gm)	grams	16	2	2	0
⠿Baby Carrots	grams	30	1	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Honey	g	20	0	5	0
⠿Garlic	g	12	1	3	0
⠿Ginger (Ground)(tsp)	tsp	7	0	1	0
⠿Sesame Oil (Tsp)	tsp	45	0	0	5

Meal Total

325cal36P25C9F14fib

Food		Cal	P	C	F
🍽 Teriyaki Chicken Bowl
⠿Grilled Chicken (Oz)	oz	164	32	0	4
⠿White Rice (Cooked)	grams	51	1	12	0
⠿Zucchini (Gm)	grams	8	1	1	0
⠿Baby Carrots	grams	17	1	4	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Honey	g	16	0	4	0
⠿Garlic	g	8	0	2	0
⠿Ginger (Ground)(tsp)	tsp	7	0	1	0
⠿Sesame Oil (Tsp)	tsp	45	0	0	5

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

90cal8P1C6F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

90cal8P1C6F0fib

Food	Qty		Cal	P	C	F
⠿Archer - Beef Stick		stick	90	8	1	6

Meal Total

171cal20P16C3F2fib

Food	Qty		Cal	P	C	F
⠿Oikos Pro		serving	139	20	8	3
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

459cal54P36C11F3fib

Food		Cal	P	C	F
🍽 Chiptole Steak Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Sweet Corn, Frozen	g	15	1	3	0
⠿Romaine/Cos Lettuce	g	16	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Salsa	grams	14	1	3	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿White Rice (Cooked)	grams	51	1	12	0
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Chipotle Peppers In Adobo Sauce By La Costena	mL	15	0	3	0

Meal Total

459cal54P36C11F3fib

Food		Cal	P	C	F
🍽 Chiptole Steak Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Sweet Corn, Frozen	g	15	1	3	0
⠿Romaine/Cos Lettuce	g	16	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Salsa	grams	14	1	3	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿White Rice (Cooked)	grams	51	1	12	0
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Chipotle Peppers In Adobo Sauce By La Costena	mL	15	0	3	0

Meal Total

459cal54P36C11F3fib

Food		Cal	P	C	F
🍽 Chiptole Steak Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	27	0	7	0
⠿Sweet Corn, Frozen	g	15	1	3	0
⠿Romaine/Cos Lettuce	g	16	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Salsa	grams	14	1	3	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿White Rice (Cooked)	grams	51	1	12	0
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Chipotle Peppers In Adobo Sauce By La Costena	mL	15	0	3	0

Meal Total

416cal52P16C16F4fib

Food		Cal	P	C	F
🍽 Steak & - Air Fryer Potato Wedges
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Potatoes (Uncooked)	g	37	1	8	0
⠿Olive Oil	g	54	0	0	6
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

416cal52P16C16F4fib

Food		Cal	P	C	F
🍽 Steak & - Air Fryer Potato Wedges
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Potatoes (Uncooked)	g	37	1	8	0
⠿Olive Oil	g	54	0	0	6
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

559cal45P70C11F14fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	65	5	12	0
⠿Corn (canned)	grams	39	1	7	1
⠿Salsa	grams	15	1	3	0
⠿Romaine/Cos Lettuce	g	11	1	2	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

451cal42P46C11F8fib

Food		Cal	P	C	F
🍽 Ground Beef Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Black Beans (Boiled)	grams	33	2	6	0
⠿Corn (canned)	grams	31	1	6	1
⠿Salsa	grams	15	1	3	0
⠿Romaine/Cos Lettuce	g	11	1	2	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿White Rice (Cooked)	grams	51	1	12	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

87cal8P7C3F3fib

Food	Qty		Cal	P	C	F
⠿PB2 Cookies		Cookie(s)	89	8	7	3

Meal Total

87cal8P7C3F3fib

Food	Qty		Cal	P	C	F
⠿PB2 Cookies		Cookie(s)	89	8	7	3

Meal Total

87cal8P7C3F3fib

Food	Qty		Cal	P	C	F
⠿PB2 Cookies		Cookie(s)	89	8	7	3

Meal Total

135cal1P17C7F4fib

Food	Qty		Cal	P	C	F
⠿Ghirardelli Dark Chocolate Squares		square	68	0	3	6
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

24cal0P6C0F1fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0