Stoic Physique — Meal Planner

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‹ Steve Turkington

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1876cal189P145C60F

2232cal206P190C72F

1870cal190P147C58F

Meal Total

278cal24P41C2F5fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Pb2 - Powdered Peanut Butter	grams	24	2	2	1

Meal Total

278cal24P41C2F5fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Pb2 - Powdered Peanut Butter	grams	24	2	2	1

Meal Total

278cal24P41C2F5fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Pb2 - Powdered Peanut Butter	grams	24	2	2	1

Meal Total

278cal24P41C2F5fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Pb2 - Powdered Peanut Butter	grams	24	2	2	1

Meal Total

460cal45P16C24F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	81	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

409cal41P14C21F37fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	39	4	1	3
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

409cal41P14C21F37fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	39	4	1	3
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

162cal2P16C10F0fib

Food	Qty		Cal	P	C	F
⠿Unreal - Coconut Chocolate Bar		bar	162	2	16	10

Meal Total

162cal2P16C10F0fib

Food	Qty		Cal	P	C	F
⠿Unreal - Coconut Chocolate Bar		bar	162	2	16	10

Meal Total

162cal2P16C10F0fib

Food	Qty		Cal	P	C	F
⠿Unreal - Coconut Chocolate Bar		bar	162	2	16	10

Meal Total

162cal2P16C10F0fib

Food	Qty		Cal	P	C	F
⠿Unreal - Coconut Chocolate Bar		bar	162	2	16	10

Meal Total

246cal26P13C10F0fib

Food	Qty		Cal	P	C	F
⠿Atkins Rtd Shake - Strawberry		serving	169	15	7	9
⠿Beef Jerky		grams	78	11	6	1

Meal Total

246cal26P13C10F0fib

Food	Qty		Cal	P	C	F
⠿Atkins Rtd Shake - Strawberry		serving	169	15	7	9
⠿Beef Jerky		grams	78	11	6	1

Meal Total

246cal26P13C10F0fib

Food	Qty		Cal	P	C	F
⠿Atkins Rtd Shake - Strawberry		serving	169	15	7	9
⠿Beef Jerky		grams	78	11	6	1

Meal Total

493cal58P9C25F35fib

Food		Cal	P	C	F
🍽 Chicken Caesar Low Cal Wrap
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Lite Caesar Dressing By Newman'S Own	grams	44	1	1	4
⠿Shredded Parmesan Cheese	grams	51	6	0	3
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Rotisserie Chicken (No Skin)	oz	236	38	0	9

Meal Total

493cal58P9C25F35fib

Food		Cal	P	C	F
🍽 Chicken Caesar Low Cal Wrap
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Lite Caesar Dressing By Newman'S Own	grams	44	1	1	4
⠿Shredded Parmesan Cheese	grams	51	6	0	3
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Rotisserie Chicken (No Skin)	oz	236	38	0	9

Meal Total

493cal58P9C25F35fib

Food		Cal	P	C	F
🍽 Chicken Caesar Low Cal Wrap
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Lite Caesar Dressing By Newman'S Own	grams	44	1	1	4
⠿Shredded Parmesan Cheese	grams	51	6	0	3
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Rotisserie Chicken (No Skin)	oz	236	38	0	9

Meal Total

493cal58P9C25F35fib

Food		Cal	P	C	F
🍽 Chicken Caesar Low Cal Wrap
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Lite Caesar Dressing By Newman'S Own	grams	44	1	1	4
⠿Shredded Parmesan Cheese	grams	51	6	0	3
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Rotisserie Chicken (No Skin)	oz	236	38	0	9

Meal Total

434cal52P43C6F7fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

514cal53P62C6F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

514cal53P62C6F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0

Meal Total

134cal18P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2

Meal Total

134cal18P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2

Meal Total

134cal18P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2

Meal Total

134cal18P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2

Meal Total

117cal4P5C9F0fib

Food	Qty		Cal	P	C	F
⠿Pistachio Nuts		g	120	4	5	9

Meal Total

91cal3P4C7F0fib

Food	Qty		Cal	P	C	F
⠿Pistachio Nuts		g	90	3	4	7

Meal Total

91cal3P4C7F0fib

Food	Qty		Cal	P	C	F
⠿Pistachio Nuts		g	90	3	4	7

Meal Total

492cal58P47C8F9fib

Food		Cal	P	C	F
⠿Ground Moose (OZ)	oz	246	49	0	6
⠿Shredded Parmesan Cheese	grams	34	4	0	2
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

492cal58P47C8F9fib

Food		Cal	P	C	F
⠿Ground Moose (OZ)	oz	246	49	0	6
⠿Shredded Parmesan Cheese	grams	34	4	0	2
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

492cal58P47C8F9fib

Food		Cal	P	C	F
⠿Ground Moose (OZ)	oz	246	49	0	6
⠿Shredded Parmesan Cheese	grams	34	4	0	2
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

492cal58P47C8F9fib

Food		Cal	P	C	F
⠿Ground Moose (OZ)	oz	246	49	0	6
⠿Shredded Parmesan Cheese	grams	34	4	0	2
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

767cal67P73C23F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Pasta Whole Wheat - (Cooked)	grams	314	12	62	2
⠿Rao's Garlic Alfredo Sauce	grams	163	5	3	15
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

474cal56P31C14F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Pasta Whole Wheat - (Cooked)	grams	126	5	25	1
⠿Rao's Garlic Alfredo Sauce	grams	82	2	2	7
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

474cal56P31C14F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Pasta Whole Wheat - (Cooked)	grams	126	5	25	1
⠿Rao's Garlic Alfredo Sauce	grams	82	2	2	7
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

317cal29P21C13F4fib

Food		Cal	P	C	F
⠿Redcon - Mre Lite	scoop	130	24	4	2
⠿Mixed Nuts	grams	126	4	4	10
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1

Meal Total

317cal29P21C13F4fib

Food		Cal	P	C	F
⠿Redcon - Mre Lite	scoop	130	24	4	2
⠿Mixed Nuts	grams	126	4	4	10
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1

Meal Total

317cal29P21C13F4fib

Food		Cal	P	C	F
⠿Redcon - Mre Lite	scoop	130	24	4	2
⠿Mixed Nuts	grams	126	4	4	10
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1

Meal Total

317cal29P21C13F4fib

Food		Cal	P	C	F
⠿Redcon - Mre Lite	scoop	130	24	4	2
⠿Mixed Nuts	grams	126	4	4	10
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1

Meal Total

208cal12P40C0F4fib

Food	Qty		Cal	P	C	F
⠿Chobani Greek Yogurt - Any Flavour (5.3 Oz)		container	104	11	15	0
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

136cal11P23C0F2fib

Food	Qty		Cal	P	C	F
⠿Chobani Greek Yogurt - Any Flavour (5.3 Oz)		container	104	11	15	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

136cal11P23C0F2fib

Food	Qty		Cal	P	C	F
⠿Chobani Greek Yogurt - Any Flavour (5.3 Oz)		container	104	11	15	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0