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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 68 | 7 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 68 | 7 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 68 | 7 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 68 | 7 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 68 | 7 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 68 | 7 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿bacon | slice(s) | 46 | 4 | 0 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cliff Builder Bar | bar | 285 | 20 | 31 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cliff Builder Bar | bar | 285 | 20 | 31 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cliff Builder Bar | bar | 285 | 20 | 31 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cliff Builder Bar | bar | 285 | 20 | 31 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cliff Builder Bar | bar | 285 | 20 | 31 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cliff Builder Bar | bar | 285 | 20 | 31 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cliff Builder Bar | bar | 285 | 20 | 31 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 123 | 24 | 0 | 3 | ||
| ⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz) | bag | 189 | 3 | 17 | 13 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 123 | 24 | 0 | 3 | ||
| ⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz) | bag | 189 | 3 | 17 | 13 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 123 | 24 | 0 | 3 | ||
| ⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz) | bag | 189 | 3 | 17 | 13 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 123 | 24 | 0 | 3 | ||
| ⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz) | bag | 189 | 3 | 17 | 13 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 27 | 0 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 123 | 24 | 0 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 166 | 24 | 0 | 8 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 16 | 1 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 166 | 24 | 0 | 8 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 16 | 1 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 166 | 24 | 0 | 8 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 16 | 1 | 3 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tri Tip (Cooked) | oz | 109 | 15 | 0 | 5 | ||
| ⠿White Rice (Cooked) | grams | 51 | 1 | 12 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tri Tip (Cooked) | oz | 137 | 19 | 0 | 7 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 200 | 32 | 0 | 8 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 200 | 32 | 0 | 8 | ||
| ⠿Potato (Baked) | grams | 48 | 2 | 11 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 12 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 78 | 8 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 78 | 8 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 78 | 8 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 68 | 7 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 78 | 8 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 11 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 68 | 7 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Skim Milk (fl oz) | fl oz | 78 | 8 | 12 | 0 |