Stoic Physique — Meal Planner

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‹ Matt McMullen

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2723cal252P287C63F

2662cal230P287C66F

2723cal259P298C55F

2723cal252P287C63F

2800cal255P292C68F

2723cal252P287C63F

2707cal235P300C63F

Meal Total

192cal23P25C0F0fib

Food		Cal	P	C
⠿V8 Energy (8 floz)	can	96	0	24
⠿Collapure Collagen	scoop	52	12	1
⠿Genepro Protein	scoop	44	11	0

Meal Total

192cal23P25C0F0fib

Food		Cal	P	C
⠿V8 Energy (8 floz)	can	96	0	24
⠿Collapure Collagen	scoop	52	12	1
⠿Genepro Protein	scoop	44	11	0

Meal Total

192cal23P25C0F0fib

Food		Cal	P	C
⠿V8 Energy (8 floz)	can	96	0	24
⠿Collapure Collagen	scoop	52	12	1
⠿Genepro Protein	scoop	44	11	0

Meal Total

192cal23P25C0F0fib

Food		Cal	P	C
⠿V8 Energy (8 floz)	can	96	0	24
⠿Collapure Collagen	scoop	52	12	1
⠿Genepro Protein	scoop	44	11	0

Meal Total

192cal23P25C0F0fib

Food		Cal	P	C
⠿V8 Energy (8 floz)	can	96	0	24
⠿Collapure Collagen	scoop	52	12	1
⠿Genepro Protein	scoop	44	11	0

Meal Total

192cal23P25C0F0fib

Food		Cal	P	C
⠿V8 Energy (8 floz)	can	96	0	24
⠿Collapure Collagen	scoop	52	12	1
⠿Genepro Protein	scoop	44	11	0

Meal Total

192cal23P25C0F0fib

Food		Cal	P	C
⠿V8 Energy (8 floz)	can	96	0	24
⠿Genepro Protein	scoop	44	11	0
⠿Collapure Collagen	scoop	52	12	1

Meal Total

314cal22P43C6F0fib

Food	Qty		Cal	P	C	F
⠿Syntha-6 - Protein Powder		scoop	194	22	13	6
⠿Post Jym - Postworkout		scoop	120	0	30	0

Meal Total

314cal22P43C6F0fib

Food	Qty		Cal	P	C	F
⠿Syntha-6 - Protein Powder		scoop	194	22	13	6
⠿Post Jym - Postworkout		scoop	120	0	30	0

Meal Total

314cal22P43C6F0fib

Food	Qty		Cal	P	C	F
⠿Syntha-6 - Protein Powder		scoop	194	22	13	6
⠿Post Jym - Postworkout		scoop	120	0	30	0

Meal Total

314cal22P43C6F0fib

Food	Qty		Cal	P	C	F
⠿Syntha-6 - Protein Powder		scoop	194	22	13	6
⠿Post Jym - Postworkout		scoop	120	0	30	0

Meal Total

367cal23P53C7F2fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Syntha-6 - Protein Powder	scoop	194	22	13	6
⠿Post Jym - Postworkout	scoop	120	0	30	0

Meal Total

314cal22P43C6F0fib

Food	Qty		Cal	P	C	F
⠿Syntha-6 - Protein Powder		scoop	194	22	13	6
⠿Post Jym - Postworkout		scoop	120	0	30	0

Meal Total

314cal22P43C6F0fib

Food	Qty		Cal	P	C	F
⠿Syntha-6 - Protein Powder		scoop	194	22	13	6
⠿Post Jym - Postworkout		scoop	120	0	30	0

Meal Total

505cal18P79C13F1fib

Food		Cal	P	C	F
⠿Simply Orange Juice	fl oz	224	4	52	0
⠿Powercrunch Bar	bar	217	13	12	13
⠿Orange (Single)	medium (~131 g)	68	1	15	0

Meal Total

505cal18P79C13F1fib

Food		Cal	P	C	F
⠿Simply Orange Juice	fl oz	224	4	52	0
⠿Powercrunch Bar	bar	217	13	12	13
⠿Orange (Single)	medium (~131 g)	68	1	15	0

Meal Total

485cal25P85C5F1fib

Food		Cal	P	C	F
⠿Simply Orange Juice	fl oz	280	5	65	0
⠿Quest Protein Chips (Snack Bag)	Bag (32gm)	137	19	5	5
⠿Orange (Single)	medium (~131 g)	68	1	15	0

Meal Total

505cal18P79C13F1fib

Food		Cal	P	C	F
⠿Simply Orange Juice	fl oz	224	4	52	0
⠿Powercrunch Bar	bar	217	13	12	13
⠿Orange (Single)	medium (~131 g)	68	1	15	0

Meal Total

505cal18P79C13F1fib

Food		Cal	P	C	F
⠿Simply Orange Juice	fl oz	224	4	52	0
⠿Powercrunch Bar	bar	217	13	12	13
⠿Orange (Single)	medium (~131 g)	68	1	15	0

Meal Total

505cal18P79C13F1fib

Food		Cal	P	C	F
⠿Simply Orange Juice	fl oz	224	4	52	0
⠿Powercrunch Bar	bar	217	13	12	13
⠿Orange (Single)	medium (~131 g)	68	1	15	0

Meal Total

561cal19P92C13F1fib

Food		Cal	P	C	F
⠿Simply Orange Juice	fl oz	280	5	65	0
⠿Powercrunch Bar	bar	217	13	12	13
⠿Orange (Single)	medium (~131 g)	68	1	15	0

Meal Total

361cal29P32C13F4fib

Food	Qty		Cal	P	C	F
⠿Crockpot Tuscan Chicken		serving	233	27	3	13
⠿White Rice (Cooked)		grams	126	2	29	0

Meal Total

361cal29P32C13F4fib

Food	Qty		Cal	P	C	F
⠿Crockpot Tuscan Chicken		serving	233	27	3	13
⠿White Rice (Cooked)		grams	126	2	29	0

Meal Total

361cal29P32C13F4fib

Food	Qty		Cal	P	C	F
⠿Crockpot Tuscan Chicken		serving	233	27	3	13
⠿White Rice (Cooked)		grams	126	2	29	0

Meal Total

361cal29P32C13F4fib

Food	Qty		Cal	P	C	F
⠿Crockpot Tuscan Chicken		serving	233	27	3	13
⠿White Rice (Cooked)		grams	126	2	29	0

Meal Total

361cal29P32C13F4fib

Food	Qty		Cal	P	C	F
⠿Crockpot Tuscan Chicken		serving	233	27	3	13
⠿White Rice (Cooked)		grams	126	2	29	0

Meal Total

361cal29P32C13F4fib

Food	Qty		Cal	P	C	F
⠿Crockpot Tuscan Chicken		serving	233	27	3	13
⠿White Rice (Cooked)		grams	126	2	29	0

Meal Total

361cal29P32C13F4fib

Food	Qty		Cal	P	C	F
⠿Crockpot Tuscan Chicken		serving	233	27	3	13
⠿White Rice (Cooked)		grams	126	2	29	0

Meal Total

420cal47P49C4F3fib

Food		Cal	P	C	F
⠿Oikos Fusion	Bottle	283	46	18	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	66	0	17	0

Meal Total

420cal47P49C4F3fib

Food		Cal	P	C	F
⠿Oikos Fusion	Bottle	283	46	18	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	66	0	17	0

Meal Total

440cal47P54C4F4fib

Food		Cal	P	C	F
⠿Oikos Fusion	Bottle	283	46	18	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Honey	g	66	0	17	0

Meal Total

420cal47P49C4F3fib

Food		Cal	P	C	F
⠿Oikos Fusion	Bottle	283	46	18	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	66	0	17	0

Meal Total

444cal49P44C8F3fib

Food		Cal	P	C	F
⠿Oikos Fusion	Bottle	283	46	18	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Granola - Purely Elizabeth	grams	92	2	12	4

Meal Total

420cal47P49C4F3fib

Food		Cal	P	C	F
⠿Oikos Fusion	Bottle	283	46	18	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	66	0	17	0

Meal Total

424cal65P23C8F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5
⠿Oikos Fusion		Bottle	283	46	18	3

Meal Total

597cal53P49C21F6fib

Food		Cal	P	C	F
🍽 Instapot Chicken & Potatoes
⠿Boneless Skinless Chicken Breast (uncooked)	oz	249	46	0	7
⠿Baby Potatoes (gm)(Raw)	grams	193	5	43	0
⠿Chicken Broth (low sodium)	cup(s)	5	1	0	0
⠿Avocado Oil	g	126	0	0	14
⠿Garlic Powder	tsp	11	1	2	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Onion Powder	tsp	8	0	2	0

Meal Total

597cal53P49C21F6fib

Food		Cal	P	C	F
🍽 Instapot Chicken & Potatoes
⠿Boneless Skinless Chicken Breast (uncooked)	oz	249	46	0	7
⠿Baby Potatoes (gm)(Raw)	grams	193	5	43	0
⠿Chicken Broth (low sodium)	cup(s)	5	1	0	0
⠿Avocado Oil	g	126	0	0	14
⠿Garlic Powder	tsp	11	1	2	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Onion Powder	tsp	8	0	2	0

Meal Total

597cal53P49C21F6fib

Food		Cal	P	C	F
🍽 Instapot Chicken & Potatoes
⠿Boneless Skinless Chicken Breast (uncooked)	oz	249	46	0	7
⠿Baby Potatoes (gm)(Raw)	grams	193	5	43	0
⠿Chicken Broth (low sodium)	cup(s)	5	1	0	0
⠿Avocado Oil	g	126	0	0	14
⠿Garlic Powder	tsp	11	1	2	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Onion Powder	tsp	8	0	2	0

Meal Total

597cal53P49C21F6fib

Food		Cal	P	C	F
🍽 Instapot Chicken & Potatoes
⠿Boneless Skinless Chicken Breast (uncooked)	oz	249	46	0	7
⠿Baby Potatoes (gm)(Raw)	grams	193	5	43	0
⠿Chicken Broth (low sodium)	cup(s)	5	1	0	0
⠿Avocado Oil	g	126	0	0	14
⠿Garlic Powder	tsp	11	1	2	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Onion Powder	tsp	8	0	2	0

Meal Total

597cal53P49C21F6fib

Food		Cal	P	C	F
🍽 Instapot Chicken & Potatoes
⠿Boneless Skinless Chicken Breast (uncooked)	oz	249	46	0	7
⠿Baby Potatoes (gm)(Raw)	grams	193	5	43	0
⠿Chicken Broth (low sodium)	cup(s)	5	1	0	0
⠿Avocado Oil	g	126	0	0	14
⠿Garlic Powder	tsp	11	1	2	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Onion Powder	tsp	8	0	2	0

Meal Total

597cal53P49C21F6fib

Food		Cal	P	C	F
🍽 Instapot Chicken & Potatoes
⠿Boneless Skinless Chicken Breast (uncooked)	oz	249	46	0	7
⠿Baby Potatoes (gm)(Raw)	grams	193	5	43	0
⠿Chicken Broth (low sodium)	cup(s)	5	1	0	0
⠿Avocado Oil	g	126	0	0	14
⠿Garlic Powder	tsp	11	1	2	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Onion Powder	tsp	8	0	2	0

Meal Total

597cal53P49C21F6fib

Food		Cal	P	C	F
🍽 Instapot Chicken & Potatoes
⠿Boneless Skinless Chicken Breast (uncooked)	oz	249	46	0	7
⠿Baby Potatoes (gm)(Raw)	grams	193	5	43	0
⠿Chicken Broth (low sodium)	cup(s)	5	1	0	0
⠿Avocado Oil	g	126	0	0	14
⠿Garlic Powder	tsp	11	1	2	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Onion Powder	tsp	8	0	2	0

Meal Total

334cal60P10C6F6fib

Food	Qty		Cal	P	C	F
⠿Premier Protein Shake		bottle	334	60	10	6

Meal Total

273cal38P10C9F2fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	273	38	10	9

Meal Total

334cal60P10C6F6fib

Food	Qty		Cal	P	C	F
⠿Premier Protein Shake		bottle	334	60	10	6

Meal Total

334cal60P10C6F6fib

Food	Qty		Cal	P	C	F
⠿Premier Protein Shake		bottle	334	60	10	6

Meal Total

334cal60P10C6F6fib

Food	Qty		Cal	P	C	F
⠿Premier Protein Shake		bottle	334	60	10	6

Meal Total

334cal60P10C6F6fib

Food	Qty		Cal	P	C	F
⠿Premier Protein Shake		bottle	334	60	10	6

Meal Total

258cal24P36C2F3fib

Food	Qty		Cal	P	C	F
⠿Oikos Fusion		Bottle	142	23	9	2
⠿Banana, Single		medium (~118 g)	116	1	27	0