Stoic Physique — Meal Planner

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‹ David Sternlight

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2259cal182P232C67F

2161cal181P213C65F

2187cal181P224C63F

2571cal192P264C83F

2297cal186P224C73F

2265cal187P197C81F

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

136cal2P32C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Quaker Lightly Salted Rice Cakes		cake	32	1	7	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

244cal31P3C12F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Cheddar Cheese, Low Fat	g	23	2	0	2

Meal Total

244cal31P3C12F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Cheddar Cheese, Low Fat	g	23	2	0	2

Meal Total

257cal32P3C13F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Cheddar Cheese, Low Fat	g	34	3	0	3

Meal Total

290cal33P8C14F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Cheddar Cheese, Low Fat	g	45	3	0	3
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0

Meal Total

359cal38P9C19F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	72	17	2	0
⠿Cheddar Cheese, Low Fat	g	34	3	0	3
⠿Fresh/Frozen Mixed Berries	grams	27	0	6	0

Meal Total

290cal33P8C14F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Cheddar Cheese, Low Fat	g	45	3	0	3
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0

Meal Total

266cal32P3C14F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	72	17	2	0
⠿Cheddar Cheese, Low Fat	g	45	3	0	3

Meal Total

650cal56P75C14F11fib

Food		Cal	P	C	F
🍽 Protein Oats with PB & Banana
⠿Oats	g (dry)	229	8	41	4
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Peanut Butter	grams	91	3	4	7
⠿Banana	g	98	1	23	0
⠿Huel Plant Based Protein	Scoop	109	20	5	1

Meal Total

650cal56P75C14F11fib

Food		Cal	P	C	F
🍽 Protein Oats with PB & Banana
⠿Oats	g (dry)	229	8	41	4
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Peanut Butter	grams	91	3	4	7
⠿Banana	g	98	1	23	0
⠿Huel Plant Based Protein	Scoop	109	20	5	1

Meal Total

650cal56P75C14F11fib

Food		Cal	P	C	F
🍽 Protein Oats with PB & Banana
⠿Oats	g (dry)	229	8	41	4
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Peanut Butter	grams	91	3	4	7
⠿Banana	g	98	1	23	0
⠿Huel Plant Based Protein	Scoop	109	20	5	1

Meal Total

650cal56P75C14F11fib

Food		Cal	P	C	F
🍽 Protein Oats with PB & Banana
⠿Oats	g (dry)	229	8	41	4
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Peanut Butter	grams	91	3	4	7
⠿Banana	g	98	1	23	0
⠿Huel Plant Based Protein	Scoop	109	20	5	1

Meal Total

650cal56P75C14F11fib

Food		Cal	P	C	F
🍽 Protein Oats with PB & Banana
⠿Oats	g (dry)	229	8	41	4
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Peanut Butter	grams	91	3	4	7
⠿Banana	g	98	1	23	0
⠿Huel Plant Based Protein	Scoop	109	20	5	1

Meal Total

650cal56P75C14F11fib

Food		Cal	P	C	F
🍽 Protein Oats with PB & Banana
⠿Oats	g (dry)	229	8	41	4
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Peanut Butter	grams	91	3	4	7
⠿Banana	g	98	1	23	0
⠿Huel Plant Based Protein	Scoop	109	20	5	1

Meal Total

650cal56P75C14F11fib

Food		Cal	P	C	F
🍽 Protein Oats with PB & Banana
⠿Oats	g (dry)	229	8	41	4
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Peanut Butter	grams	91	3	4	7
⠿Banana	g	98	1	23	0
⠿Huel Plant Based Protein	Scoop	109	20	5	1

Meal Total

542cal38P57C18F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Flex Lewis Signature		serving	542	38	57	18

Meal Total

542cal38P57C18F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Flex Lewis Signature		serving	542	38	57	18

Meal Total

320cal35P45C0F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Grilled Shrimp		Serving	320	35	45	0

Meal Total

320cal35P45C0F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Grilled Shrimp		Serving	320	35	45	0

Meal Total

618cal36P51C30F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chipotle Honey Salmon Bowl		serving	618	36	51	30

Meal Total

492cal38P58C12F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Shrimp Alfredo		serving	492	38	58	12

Meal Total

492cal38P58C12F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Shrimp Alfredo		serving	492	38	58	12

Meal Total

514cal36P52C18F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Salmon & Rice		serving	514	36	52	18

Meal Total

514cal36P52C18F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Salmon & Rice		serving	514	36	52	18

Meal Total

618cal36P51C30F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chipotle Honey Salmon Bowl		serving	618	36	51	30

Meal Total

618cal36P51C30F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chipotle Honey Salmon Bowl		serving	618	36	51	30

Meal Total

492cal38P58C12F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Shrimp Alfredo		serving	492	38	58	12

Meal Total

556cal38P38C28F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Salmon Quinoa Power		serving	556	38	38	28

Meal Total

556cal38P38C28F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Salmon Quinoa Power		serving	556	38	38	28

Meal Total

205cal20P20C5F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5

Meal Total

205cal20P20C5F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5

Meal Total

316cal22P39C8F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5
⠿Lesser Evil - Popcorn		grams	114	2	19	3

Meal Total

205cal20P20C5F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5

Meal Total

316cal22P39C8F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5
⠿Lesser Evil - Popcorn		grams	114	2	19	3

Meal Total

205cal20P20C5F15fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5

Meal Total

301cal23P23C13F16fib

Food	Qty		Cal	P	C	F
⠿No Cow Protein Bar		bar	205	20	20	5
⠿Mixed Nuts		grams	94	3	3	8