Stoic Physique — Meal Planner

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‹ Damon Moody

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2518cal213P268C66F

2436cal208P257C64F

2919cal217P362C67F

1962cal209P187C42F

2090cal208P184C58F

Meal Total

507cal54P39C15F3fib

Food		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt	grams	122	22	8	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿HEB Oat & Honey Granola	g	67	2	11	2
⠿HEB Turkey Bacon	slice	186	24	0	10
⠿1% milk (oz)	oz	75	6	8	2
⠿Esspresso	shot(s)	8	0	2	0

Meal Total

507cal54P39C15F3fib

Food		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt	grams	122	22	8	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿HEB Oat & Honey Granola	g	67	2	11	2
⠿HEB Turkey Bacon	slice	186	24	0	10
⠿1% milk (oz)	oz	75	6	8	2
⠿Esspresso	shot(s)	8	0	2	0

Meal Total

507cal54P39C15F3fib

Food		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt	grams	122	22	8	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿HEB Oat & Honey Granola	g	67	2	11	2
⠿HEB Turkey Bacon	slice	186	24	0	10
⠿1% milk (oz)	oz	75	6	8	2
⠿Esspresso	shot(s)	8	0	2	0

Meal Total

589cal56P53C17F5fib

Food		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt	grams	122	22	8	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿HEB Oat & Honey Granola	g	156	4	25	4
⠿HEB Turkey Bacon	slice	186	24	0	10
⠿1% milk (oz)	oz	75	6	8	2
⠿Esspresso	shot(s)	8	0	2	0

Meal Total

527cal54P44C15F4fib

Food		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt	grams	122	22	8	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿HEB Oat & Honey Granola	g	67	2	11	2
⠿HEB Turkey Bacon	slice	186	24	0	10
⠿1% milk (oz)	oz	75	6	8	2
⠿Esspresso	shot(s)	8	0	2	0

Meal Total

527cal54P44C15F4fib

Food		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt	grams	122	22	8	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿HEB Oat & Honey Granola	g	67	2	11	2
⠿HEB Turkey Bacon	slice	186	24	0	10
⠿1% milk (oz)	oz	75	6	8	2
⠿Esspresso	shot(s)	8	0	2	0

Meal Total

527cal54P44C15F4fib

Food		Cal	P	C	F
⠿Siggi'S - Fat Free Greek Yogurt	grams	122	22	8	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿HEB Oat & Honey Granola	g	67	2	11	2
⠿HEB Turkey Bacon	slice	186	24	0	10
⠿1% milk (oz)	oz	75	6	8	2
⠿Esspresso	shot(s)	8	0	2	0

Meal Total

144cal2P34C0F6fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

144cal2P34C0F6fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

508cal51P49C12F14fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Black Beans (Boiled)	grams	65	5	12	0

Meal Total

508cal51P49C12F14fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Black Beans (Boiled)	grams	65	5	12	0

Meal Total

508cal51P49C12F14fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Black Beans (Boiled)	grams	65	5	12	0

Meal Total

721cal55P96C13F20fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	315	5	73	1
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Black Beans (Boiled)	grams	65	5	12	0

Meal Total

504cal47P52C12F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

531cal53P19C27F4fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Taylor Farms - Mexican Street Corn Salad Kit (11.6oz)		Bag	287	5	19	21

Meal Total

531cal53P19C27F4fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Taylor Farms - Mexican Street Corn Salad Kit (11.6oz)		Bag	287	5	19	21

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

186cal28P14C2F1fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2

Meal Total

298cal29P41C2F4fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

298cal29P41C2F4fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

298cal29P41C2F4fib

Food	Qty		Cal	P	C	F
⠿David - Protein Bar		bar	182	28	14	2
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

226cal7P45C2F6fib

Food		Cal	P	C	F
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Mandarin Orange	medium	40	1	9	0
⠿1% milk (oz)	oz	75	6	8	2
⠿Esspresso	shot(s)	8	0	2	0

Meal Total

144cal2P34C0F6fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

144cal2P34C0F6fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

144cal2P34C0F6fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

420cal45P33C12F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

420cal45P33C12F4fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

911cal69P107C23F15fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿White Rice (Cooked)	grams	126	2	29	0
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

911cal69P107C23F15fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿White Rice (Cooked)	grams	126	2	29	0
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

911cal69P107C23F15fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿White Rice (Cooked)	grams	126	2	29	0
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

1099cal72P151C23F18fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿White Rice (Cooked)	grams	315	5	73	1
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

463cal54P37C11F6fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

180cal4P14C12F4fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	94	3	3	8
⠿Lesser Evil Firey Hot Popcorn		g	90	1	11	4

Meal Total

180cal4P14C12F4fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	94	3	3	8
⠿Lesser Evil Firey Hot Popcorn		g	90	1	11	4

Meal Total

180cal4P14C12F4fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	94	3	3	8
⠿Lesser Evil Firey Hot Popcorn		g	90	1	11	4

Meal Total

180cal4P14C12F4fib

Food	Qty		Cal	P	C	F
⠿Mixed Nuts		grams	94	3	3	8
⠿Lesser Evil Firey Hot Popcorn		g	90	1	11	4

Meal Total

170cal25P13C2F2fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

170cal25P13C2F2fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

170cal25P13C2F2fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1