Stoic Physique — Meal Planner

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‹ BJ G.

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2019cal191P199C51F

1938cal183P189C50F

2019cal191P199C51F

1963cal180P196C51F

2599cal194P332C55F

1958cal187P181C54F

1994cal186P191C54F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

228cal1P56C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Honey		g	116	0	29	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

312cal21P48C4F10fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	127	20	5	3
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Milk, Unsweetened (Cups)	cup	11	0	1	1
⠿Gruns	serving	60	0	15	0
⠿Creatine	grams	0	0	0	0

Meal Total

312cal21P48C4F10fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	127	20	5	3
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Milk, Unsweetened (Cups)	cup	11	0	1	1
⠿Gruns	serving	60	0	15	0
⠿Creatine	grams	0	0	0	0

Meal Total

312cal21P48C4F10fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	127	20	5	3
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Milk, Unsweetened (Cups)	cup	11	0	1	1
⠿Gruns	serving	60	0	15	0
⠿Creatine	grams	0	0	0	0

Meal Total

312cal21P48C4F10fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	127	20	5	3
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Milk, Unsweetened (Cups)	cup	11	0	1	1
⠿Gruns	serving	60	0	15	0
⠿Creatine	grams	0	0	0	0

Meal Total

312cal21P48C4F10fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	127	20	5	3
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Milk, Unsweetened (Cups)	cup	11	0	1	1
⠿Gruns	serving	60	0	15	0
⠿Creatine	grams	0	0	0	0

Meal Total

312cal21P48C4F10fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	127	20	5	3
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Milk, Unsweetened (Cups)	cup	11	0	1	1
⠿Gruns	serving	60	0	15	0
⠿Creatine	grams	0	0	0	0

Meal Total

312cal21P48C4F10fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	127	20	5	3
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Almond Milk, Unsweetened (Cups)	cup	11	0	1	1
⠿Gruns	serving	60	0	15	0
⠿Creatine	grams	0	0	0	0

Meal Total

679cal63P46C27F7fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	475	59	0	27
⠿White Rice (Cooked)	grams	164	3	38	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

695cal64P49C27F7fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	475	59	0	27
⠿White Rice (Cooked)	grams	176	3	41	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

679cal63P46C27F7fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	475	59	0	27
⠿White Rice (Cooked)	grams	164	3	38	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

609cal67P38C21F9fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

862cal71P95C22F10fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	377	6	87	1
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

666cal68P49C22F7fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	176	3	41	0
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

638cal67P43C22F7fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

640cal76P48C16F8fib

Food		Cal	P	C	F
🍽 Chicken Breast & - Air Fryer Potato Wedges
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0

Meal Total

599cal68P48C15F8fib

Food		Cal	P	C	F
🍽 Chicken Breast & - Air Fryer Potato Wedges
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0

Meal Total

640cal76P48C16F8fib

Food		Cal	P	C	F
🍽 Chicken Breast & - Air Fryer Potato Wedges
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	72	0	0	8
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0

Meal Total

710cal62P66C22F8fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	416	56	0	21
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

768cal70P68C24F13fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	468	63	0	24
⠿Sweet Potato (cooked)(Gm)	g	262	5	60	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

664cal68P44C24F9fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	468	63	0	24
⠿Sweet Potato (cooked)(Gm)	g	157	3	36	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

636cal67P38C24F9fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	468	63	0	24
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

276cal30P30C4F4fib

Food		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)	cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1
⠿Honey	g	33	0	8	0
⠿Vital Proteins Collagen Peptides Powder	grams	36	9	0	0

Meal Total

332cal30P44C4F6fib

Food		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)	cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Honey	g	50	0	12	0
⠿Vital Proteins Collagen Peptides Powder	grams	36	9	0	0

Meal Total

276cal30P30C4F4fib

Food		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)	cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1
⠿Honey	g	33	0	8	0
⠿Vital Proteins Collagen Peptides Powder	grams	36	9	0	0

Meal Total

332cal30P44C4F6fib

Food		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)	cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Honey	g	50	0	12	0
⠿Vital Proteins Collagen Peptides Powder	grams	36	9	0	0

Meal Total

429cal31P65C5F7fib

Food		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)	cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries	grams	134	2	29	2
⠿Honey	g	116	0	29	0
⠿Vital Proteins Collagen Peptides Powder	grams	36	9	0	0

Meal Total

316cal30P40C4F6fib

Food		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)	cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Honey	g	33	0	8	0
⠿Vital Proteins Collagen Peptides Powder	grams	36	9	0	0

Meal Total

296cal30P35C4F5fib

Food		Cal	P	C	F
⠿Chobani - 20g Protein (Greek Yogurt)	cup	139	20	8	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Honey	g	33	0	8	0
⠿Vital Proteins Collagen Peptides Powder	grams	36	9	0	0