Stoic Physique — Meal Planner

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1494cal148P131C42F

1399cal153P109C39F

1441cal162P115C37F

1439cal145P91C55F

2094cal166P200C70F

1446cal181P104C34F

1443cal148P116C43F

Meal Total

24cal1P5C0F0fib

Food	Qty		Cal	P	C	F
⠿Rice Cake, Salted		rice cake	23	1	5	0

Meal Total

24cal1P5C0F0fib

Food	Qty		Cal	P	C	F
⠿Rice Cake, Salted		rice cake	23	1	5	0

Meal Total

24cal1P5C0F0fib

Food	Qty		Cal	P	C	F
⠿Rice Cake, Salted		rice cake	23	1	5	0

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

474cal29P49C18F22fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Dates (Single)	date	67	1	16	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Avocado	medium (~150 g edible)	132	2	6	11
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

405cal29P34C17F16fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Dates (Single)	date	45	0	11	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Avocado	medium (~150 g edible)	132	2	6	11

Meal Total

380cal50P36C4F11fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	42	1	8	1
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1
⠿Dates (Single)	date	45	0	11	0

Meal Total

405cal29P34C17F16fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Dates (Single)	date	45	0	11	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Avocado	medium (~150 g edible)	132	2	6	11

Meal Total

490cal33P49C18F19fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Dates (Single)	date	45	0	11	0
⠿Ezekiel Bread	Slices	161	8	30	1
⠿Avocado	medium (~150 g edible)	132	2	6	11

Meal Total

377cal50P33C5F5fib

Food		Cal	P	C	F
⠿Oat Milk, Unsweetened (floz)	Fl Oz	42	1	8	1
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

405cal29P34C17F16fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Dates (Single)	date	45	0	11	0
⠿Ezekiel Bread	Slices	81	4	15	1
⠿Avocado	medium (~150 g edible)	132	2	6	11

Meal Total

112cal2P26C0F4fib

Food	Qty		Cal	P	C	F
⠿Grapefruit		medium (~230 g)	116	2	26	0

Meal Total

61cal1P3C5F0fib

Food	Qty		Cal	P	C	F
⠿Kirkland - Unsalted Mixed Nuts		grams	65	1	3	5

Meal Total

333cal49P23C5F6fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

337cal49P24C5F6fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

333cal49P23C5F6fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

393cal50P37C5F8fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (cooked)(Gm)	g	131	2	30	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

333cal49P23C5F6fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

337cal49P24C5F6fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

170cal15P14C6F1fib

Food	Qty		Cal	P	C	F
⠿Fulfil Bar		serving	170	15	14	6

Meal Total

170cal15P14C6F1fib

Food	Qty		Cal	P	C	F
⠿Fulfil Bar		serving	170	15	14	6

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

359cal41P24C11F6fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	246	38	0	11
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

361cal47P23C9F6fib

Food		Cal	P	C	F
⠿Sirloin Steak (Cooked)(Gm)	grams	258	44	0	9
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	36	2	7	0

Meal Total

550cal56P50C14F11fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)(Gm)	gm	329	50	0	14
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

411cal34P17C23F3fib

Food	Qty		Cal	P	C	F
⠿Salmon, Cooked (gm)		g	219	32	0	10
⠿Taylor Farms - Honey Citrus Chopped Salad Kit (9.25oz)		bag	189	3	17	13

Meal Total

626cal45P44C30F9fib

Food		Cal	P	C	F
⠿Lamb Chops (Raw)	oz	430	40	0	30
⠿Sweet Potato (cooked)(Gm)	g	157	3	36	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

361cal47P23C9F6fib

Food		Cal	P	C	F
⠿Sirloin Steak (Cooked)(Gm)	grams	258	44	0	9
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

322cal35P23C10F6fib

Food		Cal	P	C	F
⠿Salmon, Cooked (gm)	g	219	32	0	10
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

134cal13P16C2F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0
⠿Dark Chocolate, 70%-85% Cacao	g	30	0	2	2

Meal Total

126cal13P14C2F1fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	14	0	3	0
⠿Dark Chocolate, 70%-85% Cacao	g	30	0	2	2

Meal Total

127cal13P12C3F1fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Dark Chocolate, 70%-85% Cacao		g	42	1	3	3

Meal Total

110cal12P11C2F1fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Dark Chocolate, 70%-85% Cacao		g	30	0	2	2

Meal Total

269cal14P33C9F5fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Dark Chocolate, 70%-85% Cacao	g	120	2	9	9

Meal Total

134cal13P16C2F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0
⠿Dark Chocolate, 70%-85% Cacao	g	30	0	2	2

Meal Total

130cal13P15C2F1fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	18	0	4	0
⠿Dark Chocolate, 70%-85% Cacao	g	30	0	2	2