Loading…
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg Whites | grams | 96 | 22 | 2 | 0 | ||
| ⠿Carb Balance - Whole Wheat Tortilla | tortilla | 60 | 5 | 2 | 4 | ||
| ⠿Whole Wheat Bread | slice | 164 | 8 | 28 | 2 | ||
| ⠿Jam | g | 56 | 0 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg Whites | grams | 96 | 22 | 2 | 0 | ||
| ⠿Carb Balance - Whole Wheat Tortilla | tortilla | 60 | 5 | 2 | 4 | ||
| ⠿Whole Wheat Bread | slice | 164 | 8 | 28 | 2 | ||
| ⠿Jam | g | 56 | 0 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg Whites | grams | 96 | 22 | 2 | 0 | ||
| ⠿Carb Balance - Whole Wheat Tortilla | tortilla | 60 | 5 | 2 | 4 | ||
| ⠿Whole Wheat Bread | slice | 164 | 8 | 28 | 2 | ||
| ⠿Jam | g | 56 | 0 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 300 | 25 | 2 | 21 | ||
| ⠿Egg Whites | grams | 96 | 22 | 2 | 0 | ||
| ⠿Carb Balance - Whole Wheat Tortilla | tortilla | 60 | 5 | 2 | 4 | ||
| ⠿Whole Wheat Bread | slice | 164 | 8 | 28 | 2 | ||
| ⠿Jam | g | 56 | 0 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg Whites | grams | 96 | 22 | 2 | 0 | ||
| ⠿Carb Balance - Whole Wheat Tortilla | tortilla | 60 | 5 | 2 | 4 | ||
| ⠿Whole Wheat Bread | slice | 164 | 8 | 28 | 2 | ||
| ⠿Jam | g | 56 | 0 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Cakes - Flapjack And Waffle Mix | grams | 224 | 14 | 35 | 3 | ||
| ⠿Promix - Whey Protein Powder | scoop | 73 | 13 | 4 | 1 | ||
| ⠿Maple Syrup | g | 67 | 0 | 17 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Cakes - Flapjack And Waffle Mix | grams | 224 | 14 | 35 | 3 | ||
| ⠿Promix - Whey Protein Powder | scoop | 73 | 13 | 4 | 1 | ||
| ⠿Maple Syrup | g | 67 | 0 | 17 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orange (Single) | medium (~131 g) | 68 | 1 | 15 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿New York Strip - Cooked | oz | 508 | 46 | 0 | 36 | ||
| ⠿White Rice (Cooked) | grams | 252 | 4 | 58 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿New York Strip - Cooked | oz | 508 | 46 | 0 | 36 | ||
| ⠿White Rice (Cooked) | grams | 252 | 4 | 58 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿New York Strip - Cooked | oz | 508 | 46 | 0 | 36 | ||
| ⠿White Rice (Cooked) | grams | 252 | 4 | 58 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 300 | 48 | 0 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 262 | 5 | 60 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 300 | 48 | 0 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 218 | 4 | 50 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿Potato (Baked) | grams | 240 | 8 | 53 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 243 | 41 | 0 | 9 | ||
| ⠿Potato (Baked) | grams | 240 | 8 | 53 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 79 | 6 | 14 | 0 | ||
| ⠿Corn (canned) | grams | 46 | 1 | 9 | 1 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 79 | 6 | 14 | 0 | ||
| ⠿Corn (canned) | grams | 46 | 1 | 9 | 1 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 79 | 6 | 14 | 0 | ||
| ⠿Corn (canned) | grams | 46 | 1 | 9 | 1 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿647 Hamburger Buns | bun | 219 | 12 | 36 | 3 | ||
| ⠿93/7 Ground Beef (Raw) | oz | 328 | 46 | 0 | 16 | ||
| ⠿Light Singles Cheese | slice | 140 | 12 | 6 | 8 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 310 | 9 | 68 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿647 Hamburger Buns | bun | 146 | 8 | 24 | 2 | ||
| ⠿93/7 Ground Beef (Raw) | oz | 246 | 35 | 0 | 12 | ||
| ⠿Light Singles Cheese | slice | 93 | 8 | 4 | 5 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 310 | 9 | 68 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 315 | 5 | 73 | 1 | ||
🍽 Chicken Stir Fry | |||||||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿White Rice (Cooked) | grams | 315 | 5 | 73 | 1 | ||
🍽 Chicken Stir Fry | |||||||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 112 | 16 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Protein Brownie Dip | |||||||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Cream Cheese, Low Fat | g | 63 | 2 | 2 | 5 | ||
| ⠿Splenda 0 Calorie Sweetner | packet | 0 | 0 | 0 | 0 | ||
| ⠿Chocolate Chips | grams | 80 | 1 | 9 | 5 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 50 | 7 | 5 | 0 | ||
| ⠿Promix - Whey Protein Powder | scoop | 73 | 13 | 4 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Protein Brownie Dip | |||||||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Cream Cheese, Low Fat | g | 63 | 2 | 2 | 5 | ||
| ⠿Splenda 0 Calorie Sweetner | packet | 0 | 0 | 0 | 0 | ||
| ⠿Chocolate Chips | grams | 80 | 1 | 9 | 5 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 50 | 7 | 5 | 0 | ||
| ⠿Promix - Whey Protein Powder | scoop | 73 | 13 | 4 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 208 | 29 | 13 | 4 | ||
| ⠿Promix - Whey Protein Powder | scoop | 73 | 13 | 4 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cottage Cheese 1% | grams | 208 | 29 | 13 | 4 | ||
| ⠿Promix - Whey Protein Powder | scoop | 73 | 13 | 4 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |