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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 79 | 6 | 14 | 0 | ||
| ⠿Corn (canned) | grams | 46 | 1 | 9 | 1 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
🍽 Ground Turkey BBQ Wrap | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Bbq Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 79 | 6 | 14 | 0 | ||
| ⠿Corn (canned) | grams | 46 | 1 | 9 | 1 | ||
| ⠿Salsa | grams | 34 | 2 | 7 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
🍽 Thai Basil Chicken Rice Bowl | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿Jasmine Rice (Cooked) | grams | 212 | 4 | 49 | 0 | ||
| ⠿Avocado Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Garlic Clove | clove | 5 | 0 | 1 | 0 | ||
| ⠿Shallot | medium shallot | 32 | 1 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 16 | 2 | 2 | 0 | ||
| ⠿Bell Pepper, Red | medium (~119 g) | 19 | 1 | 4 | 0 | ||
| ⠿Oyster Sauce | tbsp | 19 | 0 | 4 | 0 | ||
| ⠿Brown Sugar | tsp | 18 | 0 | 5 | 0 | ||
| ⠿Thai Basil | grams | 15 | 2 | 1 | 0 | ||
| ⠿White Rice (Cooked) | grams | 315 | 5 | 73 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 175 | 6 | 30 | 3 | ||
| ⠿Redcon - Mre Lite | scoop | 130 | 24 | 4 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 175 | 6 | 30 | 3 | ||
| ⠿Redcon - Mre Lite | scoop | 130 | 24 | 4 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 175 | 6 | 30 | 3 | ||
| ⠿Redcon - Mre Lite | scoop | 130 | 24 | 4 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
🍽 Ground Turkey BBQ Wrap | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Bbq Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 233 | 8 | 41 | 5 | ||
| ⠿Redcon - Mre Lite | scoop | 130 | 24 | 4 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 112 | 1 | 24 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
🍽 Ground Turkey BBQ Wrap | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Bbq Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 195 | 6 | 34 | 4 | ||
| ⠿Redcon - Mre Lite | scoop | 130 | 24 | 4 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 195 | 6 | 34 | 4 | ||
| ⠿Redcon - Mre Lite | scoop | 130 | 24 | 4 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal (Dry) | grams | 195 | 6 | 34 | 4 | ||
| ⠿Redcon - Mre Lite | scoop | 130 | 24 | 4 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Turkey BBQ Wrap | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Bbq Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 112 | 1 | 24 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Deli Turkey Meat | oz | 183 | 30 | 9 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Deli Turkey Meat | oz | 183 | 30 | 9 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Deli Turkey Meat | oz | 183 | 30 | 9 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Granola | grams | 118 | 3 | 16 | 5 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Granola | grams | 118 | 3 | 16 | 5 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Granola | grams | 118 | 3 | 16 | 5 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 84 | 12 | 9 | 0 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Granola | grams | 118 | 3 | 16 | 5 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Redcon - Mre Lite | scoop | 130 | 24 | 4 | 2 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Redcon - Mre Lite | scoop | 130 | 24 | 4 | 2 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Redcon - Mre Lite | scoop | 130 | 24 | 4 | 2 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 310 | 9 | 68 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 310 | 9 | 68 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿80 calories & delightful wheat hamburger buns by sara lee | bun | 162 | 8 | 28 | 2 | ||
| ⠿93/7 Ground Beef (Raw) | oz | 246 | 35 | 0 | 12 | ||
| ⠿Light Singles Cheese | slice | 47 | 4 | 2 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 218 | 4 | 50 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 340 | 58 | 0 | 12 | ||
| ⠿White Rice (Cooked) | grams | 377 | 6 | 87 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Drinking Water | cups | 0 | 0 | 0 | 0 |