Stoic Physique — Meal Planner

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿EAA's - 1st Phorm		scoop	0	0	0	0

Meal Total

331cal32P35C7F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	29	5	2	0

Meal Total

594cal60P39C22F6fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

77cal11P6C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1

Meal Total

636cal70P44C20F7fib

Food		Cal	P	C	F
🍽 Air fryer sweet potato wedges (pablo)
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Mixed Vegetables (Your Choice)	grams	0	0	0	0
⠿Olive Oil	g	54	0	0	6
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Parsley (Dried)(Tbsp)	tbsp	0	0	0	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	188	4	42	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿EAA's - 1st Phorm		scoop	0	0	0	0

Meal Total

331cal32P35C7F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	29	5	2	0

Meal Total

594cal60P39C22F6fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

77cal11P6C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1

Meal Total

636cal70P44C20F7fib

Food		Cal	P	C	F
🍽 Air fryer sweet potato wedges (pablo)
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Mixed Vegetables (Your Choice)	grams	0	0	0	0
⠿Olive Oil	g	54	0	0	6
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Parsley (Dried)(Tbsp)	tbsp	0	0	0	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	188	4	42	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿EAA's - 1st Phorm		scoop	0	0	0	0

Meal Total

331cal32P35C7F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	29	5	2	0

Meal Total

570cal60P33C22F5fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	101	2	23	0

Meal Total

117cal12P15C1F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0
⠿Beef Jerky		grams	78	11	6	1

Meal Total

597cal66P36C21F6fib

Food		Cal	P	C	F
🍽 Southwest Chipotle Beef Wraps
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Assorted Beans - In Vegetable Stock	grams	52	3	7	1
⠿Mixed Vegetables (No Brocolli/Asparagus)	grams	60	3	12	0
⠿Stubb's Barbecue Sauce	grams	26	0	6	0
⠿Frank's RedHot Hot Sauce	Tsp	0	0	0	0
⠿Chili Powder	tsp	4	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Cumin Ground (Tsp)	tsp	2	0	1	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Lime Juice (Tbsp)	Tbsp	4	0	1	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	76	4	6	4

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

40cal1P9C0F2fib

Food		Cal	P	C
⠿Brewed Coffee	cup	2	0	0
⠿EAA's - 1st Phorm	scoop	0	0	0
⠿Mandarin Orange	medium	40	1	9

Meal Total

323cal32P33C7F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	29	5	2	0

Meal Total

570cal60P33C22F5fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	101	2	23	0

Meal Total

117cal12P15C1F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0
⠿Beef Jerky		grams	78	11	6	1

Meal Total

577cal65P32C21F4fib

Food		Cal	P	C	F
🍽 Southwest Chipotle Beef Wraps
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Assorted Beans - In Vegetable Stock	grams	52	3	7	1
⠿Mixed Vegetables (No Brocolli/Asparagus)	grams	40	2	8	0
⠿Stubb's Barbecue Sauce	grams	26	0	6	0
⠿Frank's RedHot Hot Sauce	Tsp	0	0	0	0
⠿Chili Powder	tsp	4	0	1	0
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Cumin Ground (Tsp)	tsp	2	0	1	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Lime Juice (Tbsp)	Tbsp	4	0	1	0
⠿La Tortilla Factory - Low Carb Wraps	tortilla	76	4	6	4

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Brewed Coffee		cup	2	0	0	0
⠿EAA's - 1st Phorm		scoop	0	0	0	0

Meal Total

480cal39P72C4F4fib

Food		Cal	P	C	F
⠿Egg White	g	96	22	2	0
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	29	5	2	0
⠿Sourdough Bread	slice (40gm)	327	12	63	3

Meal Total

375cal51P27C7F7fib

Food		Cal	P	C	F
🍽 Chicken Sandwich
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Dave's Killer Bread - Thin Sliced	slice	138	6	24	2
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Meal Total

77cal11P6C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1

Meal Total

739cal48P22C51F11fib

Food		Cal	P	C	F
🍽 365 Salad Kit + Ground Turkey & Avocado
⠿365 - Southwest Salad Mix	bag	165	3	9	13
⠿Avocado	medium (~150 g edible)	262	3	13	22
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16

Meal Total

77cal11P6C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1

Meal Total

60cal1P14C0F2fib

Food		Cal	P	C
⠿Banana, Single	medium (~118 g)	59	1	14
⠿Brewed Coffee	cup	2	0	0
⠿EAA's - 1st Phorm	scoop	0	0	0

Meal Total

406cal43P18C18F38fib

Food		Cal	P	C	F
🍽 Breakast Burrito - Low Carb Wrap
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	29	5	2	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	75	6	1	5
⠿Low Fat Shredded Cheese	grams	74	7	1	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

435cal54P39C7F13fib

Food		Cal	P	C	F
🍽 Chicken Sandwich
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Dave's Killer Bread - Thin Sliced	slice	138	6	24	2
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Meal Total

77cal11P6C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	78	11	6	1

Meal Total

635cal61P46C23F7fib

Food		Cal	P	C	F
🍽 Ground Beef Rice Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	151	2	35	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	63	0	0	7
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	11	1	2	0
⠿Lime Juice	g	2	0	0	0
⠿Cilantro Leaves	cup	1	0	0	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0

Meal Total

60cal1P14C0F2fib

Food		Cal	P	C
⠿Banana, Single	medium (~118 g)	59	1	14
⠿Brewed Coffee	cup	2	0	0
⠿EAA's - 1st Phorm	scoop	0	0	0

Meal Total

323cal32P33C7F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg White	g	73	16	1	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Brewed Coffee	cup	2	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	29	5	2	0

Meal Total

419cal53P36C7F11fib

Food		Cal	P	C	F
🍽 Chicken Sandwich
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Dave's Killer Bread - Thin Sliced	slice	138	6	24	2
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Meal Total

93cal13P8C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	92	13	8	1

Meal Total

602cal61P40C22F7fib

Food		Cal	P	C	F
🍽 Ground Beef Rice Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	54	0	0	6
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	11	1	2	0
⠿Lime Juice	g	2	0	0	0
⠿Cilantro Leaves	cup	1	0	0	0

Meal Total

92cal5P18C0F0fib

Food	Qty		Cal	P	C	F
⠿Yasso Frozen Yogurt Bar		bar	92	5	18	0