Stoic Physique — Meal Planner

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‹ Steve Ramos

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1269cal130P113C33F

1272cal129P117C32F

1337cal124P118C41F

1302cal133P107C38F

1707cal156P174C43F

1400cal144P116C40F

1569cal143P67C81F

Meal Total

375cal22P56C7F5fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola	grams	47	1	6	2
⠿Coffee With Creamer	cups	76	0	10	4
⠿Agave Sweetener	grams	59	0	15	0

Meal Total

330cal21P48C6F4fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	27	0	6	0
⠿Granola	grams	47	1	6	2
⠿Coffee With Creamer	cups	76	0	10	4
⠿Agave Sweetener	grams	44	0	11	0

Meal Total

393cal23P55C9F4fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola	grams	95	2	13	4
⠿Coffee With Creamer	cups	76	0	10	4
⠿Agave Sweetener	grams	29	0	7	0

Meal Total

380cal22P55C8F4fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola	grams	71	2	10	3
⠿Coffee With Creamer	cups	76	0	10	4
⠿Agave Sweetener	grams	44	0	11	0

Meal Total

421cal23P62C9F5fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola	grams	95	2	13	4
⠿Coffee With Creamer	cups	76	0	10	4
⠿Agave Sweetener	grams	59	0	15	0

Meal Total

396cal22P59C8F5fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Granola	grams	71	2	10	3
⠿Coffee With Creamer	cups	76	0	10	4
⠿Agave Sweetener	grams	59	0	15	0

Meal Total

64cal1P15C0F0fib

Food	Qty		Cal	P	C	F
⠿Orange (Single)		medium (~131 g)	68	1	15	0

Meal Total

610cal37P21C42F16fib

Food		Cal	P	C	F
🍽 AC Peterson
⠿Steak Omelette - SR	omelette	463	34	3	35
⠿Shredded Hash Browns	grams	80	2	18	0
⠿Butter, Salted	g	59	0	0	7

Meal Total

299cal30P2C19F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

299cal30P2C19F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

299cal30P2C19F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

347cal33P2C23F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Turkey Bacon	slice	144	9	0	12

Meal Total

473cal46P16C25F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

473cal46P16C25F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

473cal46P16C25F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

173cal26P15C1F3fib

Food	Qty		Cal	P	C	F
⠿Isopure - Protein Powder		scoop	105	25	0	1
⠿Fresh/Frozen Mixed Berries		grams	71	1	15	1

Meal Total

153cal26P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Isopure - Protein Powder		scoop	105	25	0	1
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

169cal26P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Isopure - Protein Powder		scoop	105	25	0	1
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

169cal26P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Isopure - Protein Powder		scoop	105	25	0	1
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

198cal26P19C2F4fib

Food	Qty		Cal	P	C	F
⠿Isopure - Protein Powder		scoop	105	25	0	1
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

133cal25P6C1F1fib

Food	Qty		Cal	P	C	F
⠿Isopure - Protein Powder		scoop	105	25	0	1
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

109cal25P0C1F0fib

Food	Qty		Cal	P	C	F
⠿Isopure - Protein Powder		scoop	105	25	0	1

Meal Total

422cal52P40C6F4fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Potatoes (gm)(Cooked)		grams	178	4	40	0

Meal Total

378cal51P30C6F3fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Potatoes (gm)(Cooked)		grams	134	3	30	0

Meal Total

364cal44P20C12F3fib

Food	Qty		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)		oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)		g	88	2	20	0

Meal Total

406cal52P36C6F4fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Potatoes (gm)(Cooked)		grams	160	4	36	0

Meal Total

503cal60P50C7F8fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	287	56	0	7
⠿Sweet Potato (cooked)(Gm)		g	218	4	50	0

Meal Total

334cal50P20C6F3fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)		g	88	2	20	0

Meal Total

377cal35P30C13F12fib

Food		Cal	P	C	F
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿93/7 Ground Beef (Raw)	oz	164	23	0	8
⠿Light Singles Cheese	slice	47	4	2	3