Stoic Physique — Meal Planner

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2156cal219P158C72F

2449cal232P189C85F

2136cal219P153C72F

Meal Total

299cal30P2C19F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

299cal30P2C19F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

299cal30P2C19F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

299cal30P2C19F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Turkey Bacon	slice	96	6	0	8

Meal Total

468cal42P3C32F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	48	11	1	0
⠿Turkey Bacon	slice	192	12	0	16

Meal Total

339cal30P12C19F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Turkey Bacon	slice	96	6	0	8
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

339cal30P12C19F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg Whites	grams	48	11	1	0
⠿Turkey Bacon	slice	96	6	0	8
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

68cal1P16C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	20	0	5	0

Meal Total

68cal1P16C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	20	0	5	0

Meal Total

68cal1P16C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	20	0	5	0

Meal Total

68cal1P16C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	20	0	5	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

187cal21P10C7F10fib

Food	Qty		Cal	P	C	F
⠿Kirkland Protein Bar		bar	187	21	10	7

Meal Total

187cal21P10C7F10fib

Food	Qty		Cal	P	C	F
⠿Kirkland Protein Bar		bar	187	21	10	7

Meal Total

187cal21P10C7F10fib

Food	Qty		Cal	P	C	F
⠿Kirkland Protein Bar		bar	187	21	10	7

Meal Total

187cal21P10C7F10fib

Food	Qty		Cal	P	C	F
⠿Kirkland Protein Bar		bar	187	21	10	7

Meal Total

187cal21P10C7F10fib

Food	Qty		Cal	P	C	F
⠿Kirkland Protein Bar		bar	187	21	10	7

Meal Total

187cal21P10C7F10fib

Food	Qty		Cal	P	C	F
⠿Kirkland Protein Bar		bar	187	21	10	7

Meal Total

187cal21P10C7F10fib

Food	Qty		Cal	P	C	F
⠿Kirkland Protein Bar		bar	187	21	10	7

Meal Total

444cal45P30C16F5fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

444cal45P30C16F5fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

444cal45P30C16F5fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

444cal45P30C16F5fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

540cal47P52C16F7fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

452cal46P31C16F6fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

452cal46P31C16F6fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

737cal59P78C21F13fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	1	0	0	0

Meal Total

737cal59P78C21F13fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	1	0	0	0

Meal Total

737cal59P78C21F13fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	1	0	0	0

Meal Total

737cal59P78C21F13fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	1	0	0	0

Meal Total

729cal58P77C21F12fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	1	0	0	0

Meal Total

737cal59P78C21F13fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	1	0	0	0

Meal Total

737cal59P78C21F13fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
🍽 Air Fryer Potato Wedges
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	1	0	0	0

Meal Total

421cal63P22C9F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Whey Protein Powder	scoop	122	24	3	2
⠿2% Milk	ﬂ oz	0	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	10	2	1	0

Meal Total

421cal63P22C9F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Whey Protein Powder	scoop	122	24	3	2
⠿2% Milk	ﬂ oz	0	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	10	2	1	0

Meal Total

421cal63P22C9F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Whey Protein Powder	scoop	122	24	3	2
⠿2% Milk	ﬂ oz	0	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	10	2	1	0

Meal Total

421cal63P22C9F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Whey Protein Powder	scoop	122	24	3	2
⠿2% Milk	ﬂ oz	0	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	10	2	1	0

Meal Total

421cal63P22C9F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Whey Protein Powder	scoop	122	24	3	2
⠿2% Milk	ﬂ oz	0	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	10	2	1	0

Meal Total

421cal63P22C9F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Whey Protein Powder	scoop	122	24	3	2
⠿2% Milk	ﬂ oz	0	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	10	2	1	0

Meal Total

421cal63P22C9F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2
⠿Whey Protein Powder	scoop	122	24	3	2
⠿2% Milk	ﬂ oz	0	0	0	0
⠿Fairlife - Fat Free Milk	ﬂ oz	10	2	1	0