Stoic Physique — Meal Planner

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‹ Ryan Burns

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1954cal202P165C54F

2135cal228P164C63F

1844cal208P145C48F

Meal Total

353cal38P3C21F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	300	25	2	21
⠿Egg Whites		grams	58	13	1	0

Meal Total

353cal38P3C21F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	300	25	2	21
⠿Egg Whites		grams	58	13	1	0

Meal Total

353cal38P3C21F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	300	25	2	21
⠿Egg Whites		grams	58	13	1	0

Meal Total

353cal38P3C21F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	300	25	2	21
⠿Egg Whites		grams	58	13	1	0

Meal Total

353cal38P3C21F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	300	25	2	21
⠿Egg Whites		grams	58	13	1	0

Meal Total

451cal48P4C27F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	377	32	3	27
⠿Egg Whites		grams	72	17	2	0

Meal Total

296cal35P3C16F0fib

Food	Qty		Cal	P	C	F
⠿Egg (Large)		egg	226	19	2	16
⠿Egg Whites		grams	72	17	2	0

Meal Total

535cal60P58C7F4fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	287	56	0	7
⠿White Rice (Cooked)		grams	252	4	58	0

Meal Total

535cal60P58C7F4fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	287	56	0	7
⠿White Rice (Cooked)		grams	252	4	58	0

Meal Total

535cal60P58C7F4fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	287	56	0	7
⠿White Rice (Cooked)		grams	252	4	58	0

Meal Total

535cal60P58C7F4fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	287	56	0	7
⠿White Rice (Cooked)		grams	252	4	58	0

Meal Total

535cal60P58C7F4fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	287	56	0	7
⠿White Rice (Cooked)		grams	252	4	58	0

Meal Total

535cal60P58C7F4fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	287	56	0	7
⠿White Rice (Cooked)		grams	252	4	58	0

Meal Total

535cal60P58C7F4fib

Food	Qty		Cal	P	C	F
⠿Grilled Chicken (Oz)		oz	287	56	0	7
⠿White Rice (Cooked)		grams	252	4	58	0

Meal Total

254cal10P40C6F5fib

Food	Qty		Cal	P	C	F
⠿Cliff Bar		Bar	254	10	40	6

Meal Total

254cal10P40C6F5fib

Food	Qty		Cal	P	C	F
⠿Cliff Bar		Bar	254	10	40	6

Meal Total

254cal10P40C6F5fib

Food	Qty		Cal	P	C	F
⠿Cliff Bar		Bar	254	10	40	6

Meal Total

254cal10P40C6F5fib

Food	Qty		Cal	P	C	F
⠿Cliff Bar		Bar	254	10	40	6

Meal Total

254cal10P40C6F5fib

Food	Qty		Cal	P	C	F
⠿Cliff Bar		Bar	254	10	40	6

Meal Total

510cal56P40C14F4fib

Food	Qty		Cal	P	C	F
⠿Filet Mignon (Cooked)		oz	334	52	0	14
⠿Potatoes (gm)(Cooked)		grams	178	4	40	0

Meal Total

510cal56P40C14F4fib

Food	Qty		Cal	P	C	F
⠿Filet Mignon (Cooked)		oz	334	52	0	14
⠿Potatoes (gm)(Cooked)		grams	178	4	40	0

Meal Total

510cal56P40C14F4fib

Food	Qty		Cal	P	C	F
⠿Filet Mignon (Cooked)		oz	334	52	0	14
⠿Potatoes (gm)(Cooked)		grams	178	4	40	0

Meal Total

510cal56P40C14F4fib

Food	Qty		Cal	P	C	F
⠿Filet Mignon (Cooked)		oz	334	52	0	14
⠿Potatoes (gm)(Cooked)		grams	178	4	40	0

Meal Total

510cal56P40C14F4fib

Food	Qty		Cal	P	C	F
⠿Filet Mignon (Cooked)		oz	334	52	0	14
⠿Potatoes (gm)(Cooked)		grams	178	4	40	0

Meal Total

711cal75P60C19F6fib

Food	Qty		Cal	P	C	F
⠿Filet Mignon (Cooked)		oz	446	69	0	19
⠿Potatoes (gm)(Cooked)		grams	267	6	60	0

Meal Total

711cal75P60C19F6fib

Food	Qty		Cal	P	C	F
⠿Filet Mignon (Cooked)		oz	446	69	0	19
⠿Potatoes (gm)(Cooked)		grams	267	6	60	0

Meal Total

302cal38P24C6F0fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Gold Standard - Whey Protein	scoop	130	24	4	2
⠿M&M'S Milk Chocolate Minis	grams	97	1	14	4

Meal Total

302cal38P24C6F0fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Gold Standard - Whey Protein	scoop	130	24	4	2
⠿M&M'S Milk Chocolate Minis	grams	97	1	14	4

Meal Total

302cal38P24C6F0fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Gold Standard - Whey Protein	scoop	130	24	4	2
⠿M&M'S Milk Chocolate Minis	grams	97	1	14	4

Meal Total

302cal38P24C6F0fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Gold Standard - Whey Protein	scoop	130	24	4	2
⠿M&M'S Milk Chocolate Minis	grams	97	1	14	4

Meal Total

302cal38P24C6F0fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Gold Standard - Whey Protein	scoop	130	24	4	2
⠿M&M'S Milk Chocolate Minis	grams	97	1	14	4

Meal Total

438cal45P42C10F0fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Fairlife - Fat Free Milk	ﬂ oz	114	20	9	0
⠿Gold Standard - Whey Protein	scoop	130	24	4	2
⠿M&M'S Milk Chocolate Minis	grams	194	2	29	8

Meal Total

302cal38P24C6F0fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Fairlife - Fat Free Milk	ﬂ oz	76	13	6	0
⠿Gold Standard - Whey Protein	scoop	130	24	4	2
⠿M&M'S Milk Chocolate Minis	grams	97	1	14	4