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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 354 | 70 | 0 | 8 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 188 | 4 | 42 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 354 | 70 | 0 | 8 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Sweet Potato (Gm)(Uncooked) | grams | 188 | 4 | 42 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Breast (Cooked)(OZ) | oz | 354 | 70 | 0 | 8 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tyson - Grilled Chicken Breast Strips | oz | 237 | 44 | 4 | 5 | ||
| ⠿Alexia - Sweet Potato Puffs | grams | 345 | 2 | 57 | 12 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿John Souls Food Steak Fajitas | oz | 222 | 34 | 8 | 6 | ||
| ⠿Minute Rice | cups | 199 | 4 | 39 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tyson - Grilled Chicken Breast Strips | oz | 237 | 44 | 4 | 5 | ||
| ⠿Minute Rice | cups | 199 | 4 | 39 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tyson - Grilled Chicken Breast Strips | oz | 237 | 44 | 4 | 5 | ||
| ⠿Minute Rice | cups | 199 | 4 | 39 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tyson - Grilled Chicken Breast Strips | oz | 237 | 44 | 4 | 5 | ||
| ⠿Alexia - Sweet Potato Puffs | grams | 259 | 2 | 43 | 9 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿John Souls Food Steak Fajitas | oz | 222 | 34 | 8 | 6 | ||
| ⠿Alexia - Sweet Potato Puffs | grams | 259 | 2 | 43 | 9 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿John Souls Food Steak Fajitas | oz | 222 | 34 | 8 | 6 | ||
| ⠿Alexia - Sweet Potato Puffs | grams | 259 | 2 | 43 | 9 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿John Souls Food Steak Fajitas | oz | 222 | 34 | 8 | 6 | ||
| ⠿Minute Rice | cups | 199 | 4 | 39 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tyson - Grilled Chicken Breast Strips | oz | 237 | 44 | 4 | 5 | ||
| ⠿Alexia - Sweet Potato Puffs | grams | 345 | 2 | 57 | 12 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿2% Milk | fl oz | 105 | 3 | 12 | 5 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Peanut Butter | grams | 122 | 4 | 5 | 9 |