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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 60 | 14 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 48 | 11 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 48 | 11 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 48 | 11 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg Whites | grams | 67 | 15 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Cakes - Flapjack And Waffle Mix | grams | 75 | 5 | 12 | 1 | ||
| ⠿Egg Whites | grams | 24 | 6 | 1 | 0 | ||
| ⠿Mrs. Butterworth's Sugar Free Pancake Syrup | grams | 8 | 0 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿ONE S'mores Bar | bar | 215 | 20 | 18 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 52 | 1 | 12 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Classic Tuna Salad | |||||||
| ⠿Albacore Wild Tuna packet (in water)(3oz) | packet | 107 | 21 | 0 | 3 | ||
| ⠿Dolores Tuna Packet in Oil, Yellowfin (2.6oz) | packet | 198 | 18 | 0 | 14 | ||
| ⠿Hellmann'S - Light Mayonnaise | grams | 93 | 0 | 2 | 9 | ||
| ⠿Dijon Mustard | tsp | 11 | 1 | 1 | 1 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Celery, Stalk | medium (~40 g) | 7 | 0 | 1 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | serving | 585 | 71 | 37 | 17 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Turkey BBQ Wrap | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Bbq Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Turkey BBQ Wrap | |||||||
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Bbq Sauce | grams | 80 | 0 | 20 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿White Rice (Cooked) | grams | 75 | 1 | 17 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 205 | 40 | 0 | 5 | ||
| ⠿White Rice (Cooked) | grams | 75 | 1 | 17 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿ONE S'mores Bar | bar | 215 | 20 | 18 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 62 | 1 | 13 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 416 | 56 | 0 | 21 | ||
| ⠿White Rice (Cooked) | grams | 75 | 1 | 17 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chipotle - 2x chicken/light rice/light cheese/lettuce | bowl | 544 | 69 | 22 | 20 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿White Rice (Cooked) | grams | 63 | 1 | 15 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 20 | 1 | 4 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Potatoes (Uncooked) | g | 310 | 9 | 68 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chipotle - 2x Steak + 1/2 Rice, 1/2 Beans, Veggies | Bowl | 483 | 49 | 38 | 15 | ||
| ⠿Red Wine (Glass) | glass | 124 | 0 | 4 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Red Wine (Glass) | glass | 124 | 0 | 4 | 12 | ||
🍽 Shrimp Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Canola Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Black Beans (Boiled) | grams | 98 | 7 | 18 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| ⠿White Rice (Cooked) | grams | 158 | 3 | 36 | 0 | ||
| ⠿Shrimp (Cooked) | oz | 264 | 48 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Red Wine (Glass) | glass | 124 | 0 | 4 | 12 | ||
🍽 Shrimp Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Canola Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Black Beans (Boiled) | grams | 98 | 7 | 18 | 0 | ||
| ⠿Sweet Corn, Frozen | g | 26 | 1 | 5 | 0 | ||
| ⠿Salsa | grams | 25 | 1 | 5 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 7 | 0 | 1 | 0 | ||
| ⠿White Rice (Cooked) | grams | 158 | 3 | 36 | 0 | ||
| ⠿Shrimp (Cooked) | oz | 264 | 48 | 0 | 8 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland Microwave Movie Theater Butter Popcorn | bag | 460 | 5 | 43 | 30 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland Microwave Movie Theater Butter Popcorn | bag | 460 | 5 | 43 | 30 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland Microwave Movie Theater Butter Popcorn | bag | 460 | 5 | 43 | 30 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland Microwave Movie Theater Butter Popcorn | bag | 460 | 5 | 43 | 30 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland Microwave Movie Theater Butter Popcorn | bag | 460 | 5 | 43 | 30 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland Microwave Movie Theater Butter Popcorn | bag | 460 | 5 | 43 | 30 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kirkland Microwave Movie Theater Butter Popcorn | bag | 460 | 5 | 43 | 30 |