Stoic Physique — Meal Planner

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‹ Joshua Lippincott

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1830cal171P201C38F

2224cal188P260C48F

1830cal171P201C38F

1764cal159P183C44F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

328cal38P26C8F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Salsa	grams	16	1	3	0
⠿Jam	g	56	0	14	0

Meal Total

328cal38P26C8F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Salsa	grams	16	1	3	0
⠿Jam	g	56	0	14	0

Meal Total

474cal51P27C18F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	72	17	2	0
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Salsa	grams	16	1	3	0
⠿Jam	g	56	0	14	0

Meal Total

328cal38P26C8F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Salsa	grams	16	1	3	0
⠿Jam	g	56	0	14	0

Meal Total

328cal38P26C8F1fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	75	6	1	5
⠿Egg Whites	grams	72	17	2	0
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Salsa	grams	16	1	3	0
⠿Jam	g	56	0	14	0

Meal Total

283cal34P30C3F4fib

Food		Cal	P	C	F
⠿Kodiak Cakes - Flapjack And Waffle Mix	grams	131	8	21	2
⠿Isopure - Protein Powder	scoop	105	25	0	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

283cal34P30C3F4fib

Food		Cal	P	C	F
⠿Kodiak Cakes - Flapjack And Waffle Mix	grams	131	8	21	2
⠿Isopure - Protein Powder	scoop	105	25	0	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

430cal57P37C6F6fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

430cal57P37C6F6fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

554cal59P66C6F8fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

430cal57P37C6F6fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

430cal57P37C6F6fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

430cal57P37C6F6fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

430cal57P37C6F6fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

235cal14P29C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Skinny Pop Popcorn (100 Cal Snack Bag)	bag	98	1	10	6

Meal Total

235cal14P29C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Skinny Pop Popcorn (100 Cal Snack Bag)	bag	98	1	10	6

Meal Total

235cal14P29C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Skinny Pop Popcorn (100 Cal Snack Bag)	bag	98	1	10	6

Meal Total

235cal14P29C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Skinny Pop Popcorn (100 Cal Snack Bag)	bag	98	1	10	6

Meal Total

235cal14P29C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Skinny Pop Popcorn (100 Cal Snack Bag)	bag	98	1	10	6

Meal Total

235cal14P29C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Skinny Pop Popcorn (100 Cal Snack Bag)	bag	98	1	10	6

Meal Total

235cal14P29C7F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Skinny Pop Popcorn (100 Cal Snack Bag)	bag	98	1	10	6

Meal Total

496cal47P41C16F8fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

496cal47P41C16F8fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

620cal49P70C16F10fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

496cal47P41C16F8fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

496cal47P41C16F8fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

496cal47P41C16F8fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

496cal47P41C16F8fib

Food		Cal	P	C	F
⠿93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

229cal14P41C1F4fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

229cal14P41C1F4fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

229cal14P41C1F4fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

229cal14P41C1F4fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

229cal14P41C1F4fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

320cal7P46C12F2fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Peanut Butter	grams	153	6	6	12
⠿Jam	g	69	0	17	0

Meal Total

320cal7P46C12F2fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Peanut Butter	grams	153	6	6	12
⠿Jam	g	69	0	17	0