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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Protein Oats with PB & Banana | |||||||
| ⠿Oats | g (dry) | 229 | 8 | 41 | 4 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| ⠿Banana | g | 98 | 1 | 23 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Protein Oats with PB & Banana | |||||||
| ⠿Oats | g (dry) | 229 | 8 | 41 | 4 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| ⠿Banana | g | 98 | 1 | 23 | 0 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg (White Only, Cooked) | large | 28 | 7 | 0 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg (White Only, Cooked) | large | 28 | 7 | 0 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal Prepared With Quick Oats | grams | 155 | 5 | 27 | 3 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Plant Protein Powder | scoop(s) | 176 | 21 | 15 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Granola | grams | 118 | 3 | 16 | 5 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Plant Protein Powder | scoop(s) | 176 | 21 | 15 | 4 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Granola | grams | 118 | 3 | 16 | 5 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cakes (Your Choice Flavor) | Rice cake | 98 | 2 | 22 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Gold Potato (Baked) | grams | 170 | 6 | 37 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 377 | 32 | 3 | 27 | ||
| ⠿Gold Potato (Baked) | grams | 170 | 6 | 37 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 377 | 32 | 3 | 27 | ||
| ⠿Gold Potato (Baked) | grams | 170 | 6 | 37 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Extra Firm Tofu | oz | 236 | 24 | 8 | 12 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Extra Firm Tofu | oz | 236 | 24 | 8 | 12 | ||
| ⠿White Rice (Cooked) | grams | 189 | 3 | 44 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Tofu Stir Fry | |||||||
| ⠿Broccoli (gm) | g | 21 | 1 | 3 | 0 | ||
| ⠿Sesame Oil (Tsp) | tsp | 135 | 0 | 0 | 15 | ||
| ⠿Bell Pepper | g | 16 | 1 | 3 | 0 | ||
| ⠿Extra Firm Tofu | oz | 236 | 24 | 8 | 12 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Tofu Stir Fry | |||||||
| ⠿Broccoli (gm) | g | 21 | 1 | 3 | 0 | ||
| ⠿Sesame Oil (Tsp) | tsp | 135 | 0 | 0 | 15 | ||
| ⠿Bell Pepper | g | 16 | 1 | 3 | 0 | ||
| ⠿Extra Firm Tofu | oz | 236 | 24 | 8 | 12 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Maple Syrup | g | 40 | 0 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Maple Syrup | g | 40 | 0 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Silk - Vanilla Greek Style Coconutmilk Yogurt | grams | 192 | 10 | 12 | 12 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Silk - Vanilla Greek Style Coconutmilk Yogurt | grams | 192 | 10 | 12 | 12 | ||
| ⠿Orgain Plant Protein Powder | scoop(s) | 88 | 11 | 8 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cake, Unsalted | rice cake | 46 | 1 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Rice Cake, Unsalted | rice cake | 46 | 1 | 10 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Lentil & Chickpea Bowl | |||||||
| ⠿Lentils (Boiled) | grams | 241 | 18 | 40 | 1 | ||
| ⠿Chickpeas (Canned)(Drained) | g | 180 | 9 | 28 | 4 | ||
| ⠿Spinach (Gm) | g | 17 | 2 | 2 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Lentil & Chickpea Bowl | |||||||
| ⠿Lentils (Boiled) | grams | 241 | 18 | 40 | 1 | ||
| ⠿Chickpeas (Canned)(Drained) | g | 180 | 9 | 28 | 4 | ||
| ⠿Spinach (Gm) | g | 17 | 2 | 2 | 0 | ||
| ⠿Lemon Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lentils (Boiled) | grams | 362 | 27 | 60 | 2 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 177 | 6 | 32 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Lentils (Boiled) | grams | 362 | 27 | 60 | 2 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 177 | 6 | 32 | 3 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Tofu Power Bowl | |||||||
| ⠿Olive Oil | g | 81 | 0 | 0 | 9 | ||
| ⠿White Wine Vinegar | Tbsp | 0 | 0 | 0 | 0 | ||
| ⠿Sesame Seeds | g | 61 | 2 | 1 | 6 | ||
| ⠿Poppy Seed | grams | 26 | 1 | 1 | 2 | ||
| ⠿Spinach (Gm) | g | 37 | 4 | 5 | 1 | ||
| ⠿Strawberries | g | 55 | 1 | 12 | 1 | ||
| ⠿Extra Firm Tofu | oz | 236 | 24 | 8 | 12 | ||
| ⠿Chickpeas (Canned)(Drained) | g | 72 | 4 | 11 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Extra Firm Tofu | oz | 236 | 24 | 8 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Extra Firm Tofu | oz | 236 | 24 | 8 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 60 | 3 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Dark Chocolate, 70%-85% Cacao | g | 120 | 2 | 9 | 9 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Nuts | grams | 220 | 7 | 7 | 18 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mixed Nuts | grams | 220 | 7 | 7 | 18 |