Stoic Physique — Meal Planner

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‹ Steven Uhrman

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1393cal164P110C33F

1431cal130P140C39F

1373cal148P130C29F

1363cal130P150C27F

1924cal156P208C52F

1387cal129P112C47F

1370cal119P120C46F

Meal Total

388cal26P53C8F5fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Coffee Creamer	tablespoons	38	0	5	2
🍽 Steven U
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Pb2 - Powdered Peanut Butter	grams	96	9	8	3

Meal Total

280cal20P23C12F6fib

Food		Cal	P	C	F
🍽 Protein Brownie Dip (Plant Based Protein)
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	47	8	2	1
⠿Cocoa Powder	grams	42	2	5	2
⠿Cream Cheese, Low Fat	g	63	2	2	5
⠿Splenda 0 Calorie Sweetner	packet	0	0	0	0
⠿Chocolate Chips	grams	80	1	9	5
⠿Greek Yogurt - Nonfat - Any Flavor	grams	50	7	5	0

Meal Total

388cal26P53C8F5fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Coffee Creamer	tablespoons	38	0	5	2
🍽 Steven U
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Pb2 - Powdered Peanut Butter	grams	96	9	8	3

Meal Total

280cal20P23C12F6fib

Food		Cal	P	C	F
🍽 Protein Brownie Dip (Plant Based Protein)
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	47	8	2	1
⠿Cocoa Powder	grams	42	2	5	2
⠿Cream Cheese, Low Fat	g	63	2	2	5
⠿Splenda 0 Calorie Sweetner	packet	0	0	0	0
⠿Chocolate Chips	grams	80	1	9	5
⠿Greek Yogurt - Nonfat - Any Flavor	grams	50	7	5	0

Meal Total

388cal26P53C8F5fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Coffee Creamer	tablespoons	38	0	5	2
🍽 Steven U
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Pb2 - Powdered Peanut Butter	grams	96	9	8	3

Meal Total

388cal26P53C8F5fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Coffee Creamer	tablespoons	38	0	5	2
🍽 Steven U
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Pb2 - Powdered Peanut Butter	grams	96	9	8	3

Meal Total

172cal20P23C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

388cal26P53C8F5fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Coffee Creamer	tablespoons	38	0	5	2
🍽 Steven U
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Pb2 - Powdered Peanut Butter	grams	96	9	8	3

Meal Total

294cal26P34C6F2fib

Food		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)	Rice cake	98	2	22	0
⠿Pb2 - Powdered Peanut Butter	grams	96	9	8	3
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2

Meal Total

233cal13P16C13F1fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Coffee Creamer	tablespoons	38	0	5	2
⠿Egg (Large)	egg	150	13	1	11
⠿Mixed Fruit	grams	21	0	5	0
⠿Honey	g	20	0	5	0

Meal Total

213cal13P11C13F1fib

Food		Cal	P	C	F
⠿Brewed Coffee	cup	2	0	0	0
⠿Coffee Creamer	tablespoons	38	0	5	2
⠿Egg (Large)	egg	150	13	1	11
⠿Mixed Fruit	grams	21	0	5	0

Meal Total

359cal64P10C7F5fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿First Street Classic Romaine Salad	Bag	24	2	5	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Tomato	medium (~123 g)	14	1	2	0

Meal Total

265cal46P9C5F4fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿First Street Classic Romaine Salad	Bag	24	2	5	0
⠿Bell Pepper, Green	medium (~119 g)	14	1	3	0
⠿Tomato	medium (~123 g)	7	0	1	0

Meal Total

347cal64P7C7F4fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿First Street Classic Romaine Salad	Bag	24	2	5	0
⠿Bell Pepper, Green	medium (~119 g)	8	0	1	0
⠿Tomato	medium (~123 g)	7	0	1	0

Meal Total

377cal44P21C13F2fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Sweet Potato Soup	serving	154	3	18	8
⠿Mixed Vegetables (Your Choice)	grams	16	1	3	0

Meal Total

553cal54P46C17F11fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Baby Spinach	grams	16	2	2	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Cucumber	g	11	0	2	0
⠿Feta Cheese	grams	71	4	1	6
⠿Olive Oil	g	54	0	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cherry Tomatoes	grams	38	1	8	0

Meal Total

553cal54P46C17F11fib

Food		Cal	P	C	F
🍽 Mediterranean Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Baby Spinach	grams	16	2	2	0
⠿Red Onion (gm)	grams	16	0	4	0
⠿Cucumber	g	11	0	2	0
⠿Feta Cheese	grams	71	4	1	6
⠿Olive Oil	g	54	0	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Cherry Tomatoes	grams	38	1	8	0

Meal Total

299cal40P19C7F7fib

Food		Cal	P	C	F
⠿Shrimp (Cooked)	oz	198	36	0	6
⠿Quinoa (Cooked)(Grams)	grams	71	2	13	1
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

334cal54P16C6F2fib

Food	Qty		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)		oz	265	53	0	6
⠿Sweet Potato (cooked)(Gm)		g	70	1	16	0

Meal Total

394cal37P30C14F0fib

Food	Qty		Cal	P	C	F
⠿Big Mac Power Bowl - CFG		bowl	394	37	30	14

Meal Total

394cal37P30C14F0fib

Food	Qty		Cal	P	C	F
⠿Big Mac Power Bowl - CFG		bowl	394	37	30	14

Meal Total

322cal39P28C6F4fib

Food		Cal	P	C	F
⠿Shrimp (Cooked)	oz	198	36	0	6
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿White Rice (Cooked)	grams	101	2	23	0

Meal Total

568cal49P48C20F10fib

Food		Cal	P	C	F
⠿Pork Chops - Cooked	oz	356	44	0	20
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

401cal45P26C13F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Sweet Potato Soup	serving	154	3	18	8
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

525cal45P57C13F1fib

Food		Cal	P	C	F
🍽 Lemon Parmesan Chicken & Rice
⠿Chicken Breast - Raw - Skinless	oz	162	32	0	4
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Olive Oil	g	36	0	0	4
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	2	0	1	0
⠿Basmati Rice, Dry	g	227	5	51	0
⠿Water (ml)	ml	0	0	0	0
⠿Fat Free Evaporated Milk	grams	24	3	4	0
⠿Parmigiano Reggiano	grams	64	6	0	5

Meal Total

32cal0P8C0F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

121cal1P27C1F4fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1
⠿Honey		g	33	0	8	0

Meal Total

147cal16P14C3F2fib

Food	Qty		Cal	P	C	F
⠿Garden Of Life - Sport Organic Plant-Based Protein		scoop	94	15	4	2
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

140cal20P15C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0

Meal Total

53cal1P10C1F2fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

280cal20P23C12F6fib

Food		Cal	P	C	F
🍽 Protein Brownie Dip (Plant Based Protein)
⠿Garden Of Life - Sport Organic Plant-Based Protein	scoop	47	8	2	1
⠿Cocoa Powder	grams	42	2	5	2
⠿Cream Cheese, Low Fat	g	63	2	2	5
⠿Splenda 0 Calorie Sweetner	packet	0	0	0	0
⠿Chocolate Chips	grams	80	1	9	5
⠿Greek Yogurt - Nonfat - Any Flavor	grams	50	7	5	0