Stoic Physique — Meal Planner

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‹ Jesse Perez

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1959cal173P229C39F

1963cal180P223C39F

1975cal179P209C47F

1959cal196P188C47F

1933cal196P177C49F

1842cal181P185C42F

1846cal181P159C54F

Meal Total

251cal37P19C3F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

315cal37P35C3F3fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	66	0	17	0

Meal Total

251cal37P19C3F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

251cal37P19C3F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

251cal37P19C3F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	183	36	5	2
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

209cal21P29C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

209cal21P29C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

209cal21P29C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

209cal21P29C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

209cal21P29C1F3fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	140	20	15	0
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

429cal42P18C21F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	72	17	2	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

429cal42P18C21F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg Whites	grams	72	17	2	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

303cal37P32C3F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	183	36	5	2
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

303cal37P32C3F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	183	36	5	2
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

585cal71P37C17F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans		serving	585	71	37	17

Meal Total

585cal71P37C17F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans		serving	585	71	37	17

Meal Total

454cal47P44C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl		serving	454	47	44	10

Meal Total

354cal43P32C6F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bbq Chicken & Fries		serving	354	43	32	6

Meal Total

514cal40P66C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Hibachi Steak Bowl		serving	514	40	66	10

Meal Total

454cal47P44C10F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Burrito Bowl		serving	454	47	44	10

Meal Total

530cal46P46C18F7fib

Food	Qty		Cal	P	C	F
⠿Megafit - Garlic Parm Chicken		serving	530	46	46	18

Meal Total

513cal44P46C17F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Cheeseburger Bowl		serving	513	44	46	17

Meal Total

564cal46P50C20F8fib

Food		Cal	P	C	F
⠿Filet Mignon (Raw)	oz	258	38	0	12
⠿Potato (Baked)	grams	192	6	42	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Butter, Salted	g	73	0	0	8

Meal Total

552cal54P66C8F8fib

Food		Cal	P	C	F
⠿Sirloin Steak (Raw)	oz	264	48	0	8
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

648cal58P50C24F8fib

Food		Cal	P	C	F
⠿Filet Mignon (Raw)	oz	344	50	0	16
⠿Potato (Baked)	grams	192	6	42	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Butter, Salted	g	73	0	0	8

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

225cal2P52C1F8fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

225cal2P52C1F8fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

225cal2P52C1F8fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

189cal3P42C1F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Orange (Single)		medium (~131 g)	68	1	15	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0