Stoic Physique — Meal Planner

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‹ Aaron ORourke

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2525cal182P285C73F

2300cal178P235C72F

1983cal172P164C71F

1962cal187P182C54F

Meal Total

212cal1P52C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Honey		g	99	0	25	0

Meal Total

212cal1P52C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Honey		g	99	0	25	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

528cal38P58C16F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread - Izzio	slice	256	8	56	0

Meal Total

464cal36P44C16F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread - Izzio	slice	192	6	42	0

Meal Total

336cal32P16C16F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread - Izzio	slice	64	2	14	0

Meal Total

336cal32P16C16F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread - Izzio	slice	64	2	14	0

Meal Total

336cal32P16C16F0fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread - Izzio	slice	64	2	14	0

Meal Total

401cal33P29C17F6fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	117	4	20	2
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Butter (gm)	grams	164	6	6	13

Meal Total

401cal33P29C17F6fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	117	4	20	2
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Almond Butter (gm)	grams	164	6	6	13

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

704cal56P66C24F9fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	386	48	0	22
⠿Brown Rice, Cooked	g	277	6	58	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

652cal55P54C24F8fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	386	48	0	22
⠿Brown Rice, Cooked	g	221	5	46	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

563cal53P36C23F6fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	386	48	0	22
⠿Brown Rice, Cooked	g	133	3	28	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

563cal53P36C23F6fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	386	48	0	22
⠿Brown Rice, Cooked	g	133	3	28	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

563cal53P36C23F6fib

Food		Cal	P	C	F
⠿90/10 Ground Beef - Cooked	oz	386	48	0	22
⠿Brown Rice, Cooked	g	133	3	28	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

529cal60P34C17F8fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Sweet Potato (cooked)(Gm)	g	114	2	26	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

529cal60P34C17F8fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Sweet Potato (cooked)(Gm)	g	114	2	26	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

285cal31P38C1F5fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

584cal36P56C24F0fib

Food	Qty		Cal	P	C	F
⠿Hot Honey Chicken Meatballs / Coconut Basmati Rice / Garlic Green Beans - AO		serving	584	36	56	24

Meal Total

584cal36P56C24F0fib

Food	Qty		Cal	P	C	F
⠿Hot Honey Chicken Meatballs / Coconut Basmati Rice / Garlic Green Beans - AO		serving	584	36	56	24

Meal Total

584cal36P56C24F0fib

Food	Qty		Cal	P	C	F
⠿Hot Honey Chicken Meatballs / Coconut Basmati Rice / Garlic Green Beans - AO		serving	584	36	56	24

Meal Total

584cal36P56C24F0fib

Food	Qty		Cal	P	C	F
⠿Hot Honey Chicken Meatballs / Coconut Basmati Rice / Garlic Green Beans - AO		serving	584	36	56	24

Meal Total

584cal36P56C24F0fib

Food	Qty		Cal	P	C	F
⠿Hot Honey Chicken Meatballs / Coconut Basmati Rice / Garlic Green Beans - AO		serving	584	36	56	24

Meal Total

532cal43P63C12F0fib

Food	Qty		Cal	P	C	F
⠿Sweet Potato Skillet W/ Mexican Lime Chicken - AO		serving	532	43	63	12

Meal Total

532cal43P63C12F0fib

Food	Qty		Cal	P	C	F
⠿Sweet Potato Skillet W/ Mexican Lime Chicken - AO		serving	532	43	63	12