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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Bagel Thin | bagel thin | 141 | 6 | 28 | 1 | ||
| ⠿Kerrygold Butter | grams | 71 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Bagel Thin | bagel thin | 141 | 6 | 28 | 1 | ||
| ⠿Kerrygold Butter | grams | 71 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Bagel Thin | bagel thin | 141 | 6 | 28 | 1 | ||
| ⠿Kerrygold Butter | grams | 71 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Bagel Thin | bagel thin | 141 | 6 | 28 | 1 | ||
| ⠿Kerrygold Butter | grams | 71 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Bagel Thin | bagel thin | 141 | 6 | 28 | 1 | ||
| ⠿Kerrygold Butter | grams | 71 | 0 | 0 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal Prepared With Quick Oats | grams | 135 | 4 | 24 | 3 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Almond Butter (gm) | grams | 131 | 4 | 4 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oatmeal Prepared With Quick Oats | grams | 135 | 4 | 24 | 3 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Almond Butter (gm) | grams | 131 | 4 | 4 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Shrimp (Cooked) | oz | 248 | 45 | 0 | 8 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Shrimp (Cooked) | oz | 248 | 45 | 0 | 8 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Instapot Chicken & Potatoes | |||||||
| ⠿Boneless Skinless Chicken Breast (uncooked) | oz | 311 | 58 | 0 | 9 | ||
| ⠿Baby Potatoes (gm)(Raw) | grams | 231 | 6 | 51 | 0 | ||
| ⠿Chicken Broth (low sodium) | cup(s) | 5 | 1 | 0 | 0 | ||
| ⠿Avocado Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Garlic Powder | tsp | 11 | 1 | 2 | 0 | ||
| ⠿Paprika (Ground) | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| ⠿Onion Powder | tsp | 8 | 0 | 2 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Instapot Chicken & Potatoes | |||||||
| ⠿Boneless Skinless Chicken Breast (uncooked) | oz | 311 | 58 | 0 | 9 | ||
| ⠿Baby Potatoes (gm)(Raw) | grams | 231 | 6 | 51 | 0 | ||
| ⠿Chicken Broth (low sodium) | cup(s) | 5 | 1 | 0 | 0 | ||
| ⠿Avocado Oil | g | 135 | 0 | 0 | 15 | ||
| ⠿Garlic Powder | tsp | 11 | 1 | 2 | 0 | ||
| ⠿Paprika (Ground) | tsp | 8 | 0 | 2 | 0 | ||
| ⠿Salt & Pepper | To Taste Serving | 0 | 0 | 0 | 0 | ||
| ⠿Onion Powder | tsp | 8 | 0 | 2 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Chuck Tender Roast (Crockpot Recipe) | serving | 473 | 49 | 16 | 24 | ||
| ⠿White Rice (Cooked) | grams | 233 | 4 | 54 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Beef Chuck Tender Roast (Crockpot Recipe) | serving | 473 | 49 | 16 | 24 | ||
| ⠿White Rice (Cooked) | grams | 233 | 4 | 54 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Crockpot Tuscan Chicken | serving | 465 | 54 | 6 | 25 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 245 | 6 | 55 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Filet Mignon (Cooked) | oz | 446 | 69 | 0 | 19 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 192 | 4 | 44 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Kerrygold Butter | grams | 35 | 0 | 0 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 400 | 64 | 0 | 16 | ||
| ⠿Pasta (Cooked)(gm) | grams | 236 | 9 | 47 | 2 | ||
| ⠿Tomato Pasta Sauce (Red) | grams | 46 | 2 | 8 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 32 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 153 | 26 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Almond Butter (gm) | grams | 131 | 4 | 4 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 153 | 26 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Almond Butter (gm) | grams | 131 | 4 | 4 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 153 | 26 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Almond Butter (gm) | grams | 131 | 4 | 4 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 153 | 26 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Almond Butter (gm) | grams | 131 | 4 | 4 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 153 | 26 | 12 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Almond Butter (gm) | grams | 131 | 4 | 4 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Biltong - Beef Jerky | grams | 146 | 26 | 0 | 5 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Biltong - Beef Jerky | grams | 146 | 26 | 0 | 5 | ||
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |