Stoic Physique — Meal Planner

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‹ Kyle Stevie

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2138cal213P182C62F

2143cal210P184C63F

2141cal215P183C61F

2138cal210P185C62F

Meal Total

200cal16P34C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

200cal16P34C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

200cal16P34C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

200cal16P34C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

200cal16P34C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

200cal16P34C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

200cal16P34C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0

Meal Total

433cal47P23C17F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	120	27	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

433cal47P23C17F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	120	27	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

433cal47P23C17F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	120	27	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

433cal47P23C17F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	120	27	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

433cal47P23C17F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	120	27	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

433cal47P23C17F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	120	27	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

433cal47P23C17F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	120	27	2	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

739cal80P62C19F5fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sourdough Bread - Izzio	slice	256	8	56	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11

Meal Total

739cal80P62C19F5fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sourdough Bread - Izzio	slice	256	8	56	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11

Meal Total

739cal80P62C19F5fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sourdough Bread - Izzio	slice	256	8	56	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11

Meal Total

739cal80P62C19F5fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sourdough Bread - Izzio	slice	256	8	56	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11

Meal Total

739cal80P62C19F5fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sourdough Bread - Izzio	slice	256	8	56	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11

Meal Total

739cal80P62C19F5fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sourdough Bread - Izzio	slice	256	8	56	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11

Meal Total

739cal80P62C19F5fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Sourdough Bread - Izzio	slice	256	8	56	0
⠿Avocado (Single)	medium (~150 g edible)	132	2	6	11

Meal Total

570cal52P41C22F5fib

Food		Cal	P	C	F
🍽 Instapot Chicken & Potatoes
⠿Boneless Skinless Chicken Breast (uncooked)	oz	249	46	0	7
⠿Baby Potatoes (gm)(Raw)	grams	154	4	34	0
⠿Chicken Broth (low sodium)	cup(s)	5	1	0	0
⠿Avocado Oil	g	135	0	0	15
⠿Garlic Powder	tsp	11	1	2	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Onion Powder	tsp	8	0	2	0

Meal Total

570cal52P41C22F5fib

Food		Cal	P	C	F
🍽 Instapot Chicken & Potatoes
⠿Boneless Skinless Chicken Breast (uncooked)	oz	249	46	0	7
⠿Baby Potatoes (gm)(Raw)	grams	154	4	34	0
⠿Chicken Broth (low sodium)	cup(s)	5	1	0	0
⠿Avocado Oil	g	135	0	0	15
⠿Garlic Powder	tsp	11	1	2	0
⠿Paprika (Ground)	tsp	8	0	2	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0
⠿Onion Powder	tsp	8	0	2	0

Meal Total

575cal49P43C23F6fib

Food		Cal	P	C	F
🍽 Ground Beef Stir Fry
⠿Onion (Gm)	g	26	1	6	0
⠿Bell Pepper	g	16	1	3	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	16	1	3	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Olive Oil	g	90	0	0	10
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

575cal49P43C23F6fib

Food		Cal	P	C	F
🍽 Ground Beef Stir Fry
⠿Onion (Gm)	g	26	1	6	0
⠿Bell Pepper	g	16	1	3	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	16	1	3	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Olive Oil	g	90	0	0	10
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

573cal54P42C21F38fib

Food		Cal	P	C	F
🍽 Teriyaki Chicken Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Zucchini (Gm)	grams	13	2	2	0
⠿Baby Carrots	grams	34	1	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Honey	g	20	0	5	0
⠿Garlic	g	12	1	3	0
⠿Ginger (Ground)(tsp)	tsp	7	0	1	0
⠿Sesame Oil (Tsp)	tsp	135	0	0	15

Meal Total

570cal49P44C22F9fib

Food		Cal	P	C	F
🍽 Korean Beef & Potato Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Roasted Purple Potatoes	grams	168	3	26	6
⠿Green Beans	g	52	3	10	0
⠿Olive Oil	g	36	0	0	4
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Honey	g	26	0	7	0
⠿Rice Vinegar	ML	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	2	0	0	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0

Meal Total

570cal49P44C22F9fib

Food		Cal	P	C	F
🍽 Korean Beef & Potato Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Roasted Purple Potatoes	grams	168	3	26	6
⠿Green Beans	g	52	3	10	0
⠿Olive Oil	g	36	0	0	4
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Honey	g	26	0	7	0
⠿Rice Vinegar	ML	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	2	0	0	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0

Meal Total

196cal18P22C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

196cal18P22C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

196cal18P22C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

196cal18P22C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

196cal18P22C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

196cal18P22C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

196cal18P22C4F3fib

Food	Qty		Cal	P	C	F
⠿Cottage Cheese 1%		grams	126	17	8	3
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1