Stoic Physique — Meal Planner

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‹ Samuel Lockhart

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1759cal184P141C51F

1767cal181P146C51F

1747cal179P143C51F

1752cal178P143C52F

1764cal181P143C52F

1759cal185P140C51F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

76cal1P18C0F1fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	77	1	18	0

Meal Total

76cal1P18C0F1fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	77	1	18	0

Meal Total

76cal1P18C0F1fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	77	1	18	0

Meal Total

76cal1P18C0F1fib

Food	Qty		Cal	P	C	F
⠿Grapes		g	77	1	18	0

Meal Total

208cal30P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

208cal30P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

208cal30P22C0F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

206cal29P18C2F4fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Protein Powder		scoop	125	28	1	1
⠿Fresh/Frozen Mixed Berries		grams	80	1	17	1

Meal Total

206cal29P18C2F4fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Protein Powder		scoop	125	28	1	1
⠿Fresh/Frozen Mixed Berries		grams	80	1	17	1

Meal Total

206cal29P18C2F4fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Protein Powder		scoop	125	28	1	1
⠿Fresh/Frozen Mixed Berries		grams	80	1	17	1

Meal Total

206cal29P18C2F4fib

Food	Qty		Cal	P	C	F
⠿Transparent Labs - Protein Powder		scoop	125	28	1	1
⠿Fresh/Frozen Mixed Berries		grams	80	1	17	1

Meal Total

497cal52P34C17F5fib

Food		Cal	P	C	F
🍽 Thai Ginger Lime Salmon Bowl
⠿Cabbage	g	23	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Lime (Single)	medium (~67 g)	17	0	4	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	101	2	23	0

Meal Total

505cal49P39C17F4fib

Food		Cal	P	C	F
🍽 Korean Beef & Potato Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Green Beans	g	56	3	11	0
⠿Olive Oil	g	45	0	0	5
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Honey	g	20	0	5	0
⠿Rice Vinegar	ML	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	2	0	0	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Roasted Potatoes	grams	96	3	21	0

Meal Total

505cal49P39C17F4fib

Food		Cal	P	C	F
🍽 Korean Beef & Potato Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Green Beans	g	56	3	11	0
⠿Olive Oil	g	45	0	0	5
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Honey	g	20	0	5	0
⠿Rice Vinegar	ML	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	2	0	0	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Roasted Potatoes	grams	96	3	21	0

Meal Total

525cal50P43C17F4fib

Food		Cal	P	C	F
🍽 Korean Beef & Potato Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Green Beans	g	56	3	11	0
⠿Olive Oil	g	45	0	0	5
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Honey	g	20	0	5	0
⠿Rice Vinegar	ML	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	2	0	0	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Roasted Potatoes	grams	115	4	25	0

Meal Total

530cal49P43C18F7fib

Food		Cal	P	C	F
🍽 Ground Beef Stir Fry
⠿Onion (Gm)	g	22	1	5	0
⠿Bell Pepper	g	19	1	4	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	21	1	3	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

530cal49P43C18F7fib

Food		Cal	P	C	F
🍽 Ground Beef Stir Fry
⠿Onion (Gm)	g	22	1	5	0
⠿Bell Pepper	g	19	1	4	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	21	1	3	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Olive Oil	g	45	0	0	5
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

525cal53P40C17F5fib

Food		Cal	P	C	F
🍽 Thai Ginger Lime Salmon Bowl
⠿Cabbage	g	23	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Lime (Single)	medium (~67 g)	17	0	4	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Salmon (Cooked)	oz	300	48	0	12
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

646cal63P40C26F4fib

Food		Cal	P	C	F
🍽 Korean Beef & Potato Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Green Beans	g	45	2	8	0
⠿Olive Oil	g	90	0	0	10
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Honey	g	33	0	8	0
⠿Rice Vinegar	ML	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	2	0	0	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Roasted Potatoes	grams	96	3	21	0

Meal Total

646cal63P40C26F4fib

Food		Cal	P	C	F
🍽 Korean Beef & Potato Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Green Beans	g	45	2	8	0
⠿Olive Oil	g	90	0	0	10
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Honey	g	33	0	8	0
⠿Rice Vinegar	ML	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	2	0	0	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Roasted Potatoes	grams	96	3	21	0

Meal Total

646cal63P40C26F4fib

Food		Cal	P	C	F
🍽 Korean Beef & Potato Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Green Beans	g	45	2	8	0
⠿Olive Oil	g	90	0	0	10
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Honey	g	33	0	8	0
⠿Rice Vinegar	ML	0	0	0	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	2	0	0	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Roasted Potatoes	grams	96	3	21	0

Meal Total

703cal67P48C27F9fib

Food		Cal	P	C	F
🍽 Ground Beef Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	101	2	23	0

Meal Total

703cal67P48C27F9fib

Food		Cal	P	C	F
🍽 Ground Beef Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	101	2	23	0

Meal Total

670cal69P40C26F5fib

Food		Cal	P	C	F
🍽 Thai Ginger Lime Salmon Bowl
⠿Cabbage	g	23	1	5	0
⠿Olive Oil	g	90	0	0	10
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Lime (Single)	medium (~67 g)	17	0	4	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Salmon (Cooked)	oz	400	64	0	16
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

670cal69P40C26F5fib

Food		Cal	P	C	F
🍽 Thai Ginger Lime Salmon Bowl
⠿Cabbage	g	23	1	5	0
⠿Olive Oil	g	90	0	0	10
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	8	1	1	0
⠿Lime (Single)	medium (~67 g)	17	0	4	0
⠿Garlic Powder	tsp	6	0	1	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Salmon (Cooked)	oz	400	64	0	16
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

296cal38P18C8F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2

Meal Total

296cal38P18C8F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2

Meal Total

296cal38P18C8F6fib

Food		Cal	P	C	F
🍽 Ninja creami
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿A2 2% milk (cup)	cup(s)	125	8	12	5
⠿Cocoa Powder	grams	42	2	5	2

Meal Total

237cal32P16C5F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	176	30	14	0
⠿Almond Butter (gm)		grams	65	2	2	5

Meal Total

237cal32P16C5F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	176	30	14	0
⠿Almond Butter (gm)		grams	65	2	2	5

Meal Total

282cal33P24C6F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	176	30	14	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Almond Butter (gm)	grams	65	2	2	5

Meal Total

282cal33P24C6F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	176	30	14	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Almond Butter (gm)	grams	65	2	2	5