Stoic Physique — Meal Planner

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‹ Aaron Byrne

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2037cal212P178C53F

2041cal189P175C65F

2036cal211P190C48F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

367cal45P22C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Blueberries	g	58	1	13	0

Meal Total

367cal45P22C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Blueberries	g	58	1	13	0

Meal Total

379cal45P25C11F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Blueberries	g	67	1	15	0

Meal Total

379cal45P25C11F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Blueberries	g	67	1	15	0

Meal Total

411cal45P33C11F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Blueberries	g	102	1	23	1

Meal Total

411cal45P33C11F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Blueberries	g	102	1	23	1

Meal Total

411cal45P33C11F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Blueberries	g	102	1	23	1

Meal Total

511cal56P38C15F14fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿Bell Pepper	g	21	1	4	0
⠿Asparagus	g	18	2	3	0
⠿Olive Oil	g	54	0	0	6

Meal Total

511cal56P38C15F14fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿Bell Pepper	g	21	1	4	0
⠿Asparagus	g	18	2	3	0
⠿Olive Oil	g	54	0	0	6

Meal Total

532cal50P38C20F14fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿Bell Pepper	g	21	1	4	0
⠿Asparagus	g	18	2	3	0
⠿Olive Oil	g	45	0	0	5

Meal Total

532cal50P38C20F14fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿Bell Pepper	g	21	1	4	0
⠿Asparagus	g	18	2	3	0
⠿Olive Oil	g	45	0	0	5

Meal Total

508cal53P47C12F9fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Bell Pepper	g	21	1	4	0
⠿Asparagus	g	18	2	3	0
⠿Olive Oil	g	54	0	0	6

Meal Total

508cal53P47C12F9fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Bell Pepper	g	21	1	4	0
⠿Asparagus	g	18	2	3	0
⠿Olive Oil	g	54	0	0	6

Meal Total

508cal53P47C12F9fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Bell Pepper	g	21	1	4	0
⠿Asparagus	g	18	2	3	0
⠿Olive Oil	g	54	0	0	6

Meal Total

222cal20P22C6F6fib

Food	Qty		Cal	P	C	F
⠿BSN - Protein Bar		bar	222	20	22	6

Meal Total

222cal20P22C6F6fib

Food	Qty		Cal	P	C	F
⠿BSN - Protein Bar		bar	222	20	22	6

Meal Total

222cal20P22C6F6fib

Food	Qty		Cal	P	C	F
⠿BSN - Protein Bar		bar	222	20	22	6

Meal Total

222cal20P22C6F6fib

Food	Qty		Cal	P	C	F
⠿BSN - Protein Bar		bar	222	20	22	6

Meal Total

222cal20P22C6F6fib

Food	Qty		Cal	P	C	F
⠿BSN - Protein Bar		bar	222	20	22	6

Meal Total

222cal20P22C6F6fib

Food	Qty		Cal	P	C	F
⠿BSN - Protein Bar		bar	222	20	22	6

Meal Total

222cal20P22C6F6fib

Food	Qty		Cal	P	C	F
⠿BSN - Protein Bar		bar	222	20	22	6

Meal Total

733cal78P58C21F12fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Lentils	g	108	8	18	0
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Fajita Vegetables	grams	51	2	7	2
⠿Salsa	grams	16	1	3	0
⠿Avocado	medium (~150 g edible)	132	2	6	11

Meal Total

733cal78P58C21F12fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿Lentils	g	108	8	18	0
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Fajita Vegetables	grams	51	2	7	2
⠿Salsa	grams	16	1	3	0
⠿Avocado	medium (~150 g edible)	132	2	6	11

Meal Total

704cal61P52C28F10fib

Food		Cal	P	C	F
🍽 Ground Turkey Taco Bowl
⠿Corn (canned)	grams	35	1	7	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	364	49	0	19
⠿Siete Grain Free Taco Shells	taco shells	136	1	15	8
⠿Lentils	g	78	6	13	0

Meal Total

704cal61P52C28F10fib

Food		Cal	P	C	F
🍽 Ground Turkey Taco Bowl
⠿Corn (canned)	grams	35	1	7	1
⠿Salsa	grams	34	2	7	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿93/7 - Lean Ground Turkey (Cooked)	oz	364	49	0	19
⠿Siete Grain Free Taco Shells	taco shells	136	1	15	8
⠿Lentils	g	78	6	13	0

Meal Total

691cal80P50C19F18fib

Food		Cal	P	C	F
🍽 Savory Chicken & Quinoa Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Quinoa (Cooked)(Grams)	grams	236	8	42	4
⠿Cherry Tomatoes	grams	29	1	6	0
⠿Baby Spinach	grams	8	1	1	0
⠿Olive Oil	g	63	0	0	7
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

691cal80P50C19F18fib

Food		Cal	P	C	F
🍽 Savory Chicken & Quinoa Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Quinoa (Cooked)(Grams)	grams	236	8	42	4
⠿Cherry Tomatoes	grams	29	1	6	0
⠿Baby Spinach	grams	8	1	1	0
⠿Olive Oil	g	63	0	0	7
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

691cal80P50C19F18fib

Food		Cal	P	C	F
🍽 Savory Chicken & Quinoa Bowl
⠿Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
⠿Quinoa (Cooked)(Grams)	grams	236	8	42	4
⠿Cherry Tomatoes	grams	29	1	6	0
⠿Baby Spinach	grams	8	1	1	0
⠿Olive Oil	g	63	0	0	7
⠿Lemon Juice (Tbsp)	Tbsp	4	0	1	0
⠿Salt & Pepper	To Taste Serving	0	0	0	0

Meal Total

92cal12P11C0F1fib

Food		Cal	P	C
⠿Oikos - Triple 0 - Any Flavor	grams	70	12	6
⠿Blueberries	g	19	0	4
⠿Cinnamon	grams	5	0	1

Meal Total

92cal12P11C0F1fib

Food		Cal	P	C
⠿Oikos - Triple 0 - Any Flavor	grams	70	12	6
⠿Blueberries	g	19	0	4
⠿Cinnamon	grams	5	0	1

Meal Total

92cal12P11C0F1fib

Food		Cal	P	C
⠿Oikos - Triple 0 - Any Flavor	grams	70	12	6
⠿Blueberries	g	19	0	4
⠿Cinnamon	grams	5	0	1

Meal Total

92cal12P11C0F1fib

Food		Cal	P	C
⠿Oikos - Triple 0 - Any Flavor	grams	70	12	6
⠿Blueberries	g	19	0	4
⠿Cinnamon	grams	5	0	1

Meal Total

92cal12P11C0F1fib

Food		Cal	P	C
⠿Oikos - Triple 0 - Any Flavor	grams	70	12	6
⠿Blueberries	g	19	0	4
⠿Cinnamon	grams	5	0	1

Meal Total

92cal12P11C0F1fib

Food		Cal	P	C
⠿Oikos - Triple 0 - Any Flavor	grams	70	12	6
⠿Blueberries	g	19	0	4
⠿Cinnamon	grams	5	0	1

Meal Total

92cal12P11C0F1fib

Food		Cal	P	C
⠿Oikos - Triple 0 - Any Flavor	grams	70	12	6
⠿Blueberries	g	19	0	4
⠿Cinnamon	grams	5	0	1