Stoic Physique — Meal Planner

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‹ Ward Pendarvis

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1776cal155P145C64F

1774cal150P136C70F

1760cal139P193C48F

2301cal146P292C61F

1752cal139P191C48F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

176cal30P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0

Meal Total

233cal31P25C1F2fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	53	1	11	1

Meal Total

285cal31P38C1F5fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

200cal30P20C0F1fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	176	30	14	0
⠿Fresh/Frozen Mixed Berries		grams	27	0	6	0

Meal Total

205cal2P20C13F3fib

Food	Qty		Cal	P	C	F
⠿Siete Sea Salt Tortilla Chips		grams	105	1	14	5
⠿365 - Guacamole Single Serve (57Gm)		cup	100	1	6	8

Meal Total

205cal2P20C13F3fib

Food	Qty		Cal	P	C	F
⠿Siete Sea Salt Tortilla Chips		grams	105	1	14	5
⠿365 - Guacamole Single Serve (57Gm)		cup	100	1	6	8

Meal Total

205cal2P20C13F3fib

Food	Qty		Cal	P	C	F
⠿Siete Sea Salt Tortilla Chips		grams	105	1	14	5
⠿365 - Guacamole Single Serve (57Gm)		cup	100	1	6	8

Meal Total

205cal2P20C13F3fib

Food	Qty		Cal	P	C	F
⠿Siete Sea Salt Tortilla Chips		grams	105	1	14	5
⠿365 - Guacamole Single Serve (57Gm)		cup	100	1	6	8

Meal Total

205cal2P20C13F3fib

Food	Qty		Cal	P	C	F
⠿Siete Sea Salt Tortilla Chips		grams	105	1	14	5
⠿365 - Guacamole Single Serve (57Gm)		cup	100	1	6	8

Meal Total

390cal3P45C22F3fib

Food	Qty		Cal	P	C	F
⠿Siete Sea Salt Tortilla Chips		grams	289	2	39	14
⠿365 - Guacamole Single Serve (57Gm)		cup	100	1	6	8

Meal Total

205cal2P20C13F3fib

Food	Qty		Cal	P	C	F
⠿Siete Sea Salt Tortilla Chips		grams	105	1	14	5
⠿365 - Guacamole Single Serve (57Gm)		cup	100	1	6	8

Meal Total

408cal57P27C8F0fib

Food	Qty		Cal	P	C	F
⠿Costco - Chicken Souvlaki Skewers		skewers	286	54	4	6
⠿Costco - Rice/Grain Blend		grams	120	3	23	2

Meal Total

408cal57P27C8F0fib

Food	Qty		Cal	P	C	F
⠿Costco - Chicken Souvlaki Skewers		skewers	286	54	4	6
⠿Costco - Rice/Grain Blend		grams	120	3	23	2

Meal Total

371cal56P21C7F0fib

Food	Qty		Cal	P	C	F
⠿Costco - Chicken Souvlaki Skewers		skewers	286	54	4	6
⠿Costco - Rice/Grain Blend		grams	86	2	17	1

Meal Total

371cal56P21C7F0fib

Food	Qty		Cal	P	C	F
⠿Costco - Chicken Souvlaki Skewers		skewers	286	54	4	6
⠿Costco - Rice/Grain Blend		grams	86	2	17	1

Meal Total

436cal57P34C8F0fib

Food	Qty		Cal	P	C	F
⠿Costco - Chicken Souvlaki Skewers		skewers	286	54	4	6
⠿Costco - Rice/Grain Blend		grams	154	3	30	2

Meal Total

631cal62P71C11F0fib

Food	Qty		Cal	P	C	F
⠿Costco - Chicken Souvlaki Skewers		skewers	286	54	4	6
⠿Costco - Rice/Grain Blend		grams	342	8	67	5

Meal Total

461cal58P37C9F0fib

Food	Qty		Cal	P	C	F
⠿Costco - Chicken Souvlaki Skewers		skewers	286	54	4	6
⠿Costco - Rice/Grain Blend		grams	171	4	33	3

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

321cal21P39C9F8fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Fresh/Frozen Mixed Berries		grams	112	1	24	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

663cal45P42C35F0fib

Food	Qty		Cal	P	C	F
🍽 Salmon &
⠿Cook Unity - Roasted Anticucho Salmon		serving	663	45	42	35

Meal Total

663cal45P42C35F0fib

Food	Qty		Cal	P	C	F
🍽 Salmon &
⠿Cook Unity - Roasted Anticucho Salmon		serving	663	45	42	35

Meal Total

698cal41P39C42F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - Piri Chicken Thighs		serving	698	41	39	42

Meal Total

698cal41P39C42F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - Piri Chicken Thighs		serving	698	41	39	42

Meal Total

562cal28P72C18F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - Thai Panang Curry Beef		serving	562	28	72	18

Meal Total

562cal28P72C18F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - Thai Panang Curry Beef		serving	562	28	72	18

Meal Total

562cal28P72C18F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - Thai Panang Curry Beef		serving	562	28	72	18