Stoic Physique — Meal Planner

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1841cal164P186C49F

1835cal172P181C47F

Meal Total

80cal1P19C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	33	0	8	0

Meal Total

80cal1P19C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	33	0	8	0

Meal Total

80cal1P19C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	33	0	8	0

Meal Total

80cal1P19C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	33	0	8	0

Meal Total

80cal1P19C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	33	0	8	0

Meal Total

80cal1P19C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	33	0	8	0

Meal Total

80cal1P19C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	33	0	8	0

Meal Total

374cal23P57C6F2fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Rice Krispies	g	200	4	45	1
⠿A2/A2 - 2% Milk	ml	105	7	10	4

Meal Total

374cal23P57C6F2fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Rice Krispies	g	200	4	45	1
⠿A2/A2 - 2% Milk	ml	105	7	10	4

Meal Total

374cal23P57C6F2fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Rice Krispies	g	200	4	45	1
⠿A2/A2 - 2% Milk	ml	105	7	10	4

Meal Total

374cal23P57C6F2fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Rice Krispies	g	200	4	45	1
⠿A2/A2 - 2% Milk	ml	105	7	10	4

Meal Total

374cal23P57C6F2fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Rice Krispies	g	200	4	45	1
⠿A2/A2 - 2% Milk	ml	105	7	10	4

Meal Total

374cal23P57C6F2fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Rice Krispies	g	200	4	45	1
⠿A2/A2 - 2% Milk	ml	105	7	10	4

Meal Total

374cal23P57C6F2fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Rice Krispies	g	200	4	45	1
⠿A2/A2 - 2% Milk	ml	105	7	10	4

Meal Total

508cal53P47C12F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	170	3	39	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Primal Kitchen - Green Goddess Dressing	ml	54	0	0	6

Meal Total

508cal53P47C12F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	170	3	39	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Primal Kitchen - Green Goddess Dressing	ml	54	0	0	6

Meal Total

508cal53P47C12F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	170	3	39	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Primal Kitchen - Green Goddess Dressing	ml	54	0	0	6

Meal Total

508cal53P47C12F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	170	3	39	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Primal Kitchen - Green Goddess Dressing	ml	54	0	0	6

Meal Total

508cal53P47C12F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	170	3	39	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Primal Kitchen - Green Goddess Dressing	ml	54	0	0	6

Meal Total

508cal53P47C12F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	170	3	39	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Primal Kitchen - Green Goddess Dressing	ml	54	0	0	6

Meal Total

508cal53P47C12F4fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Jasmine Rice (Cooked)	grams	170	3	39	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Primal Kitchen - Green Goddess Dressing	ml	54	0	0	6

Meal Total

277cal29P11C13F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5
⠿Almonds		g	93	3	3	8

Meal Total

277cal29P11C13F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5
⠿Almonds		g	93	3	3	8

Meal Total

277cal29P11C13F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5
⠿Almonds		g	93	3	3	8

Meal Total

277cal29P11C13F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5
⠿Almonds		g	93	3	3	8

Meal Total

277cal29P11C13F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5
⠿Almonds		g	93	3	3	8

Meal Total

277cal29P11C13F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5
⠿Almonds		g	93	3	3	8

Meal Total

277cal29P11C13F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5
⠿Almonds		g	93	3	3	8

Meal Total

602cal58P52C18F9fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

602cal58P52C18F9fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

602cal58P52C18F9fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

602cal58P52C18F9fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

602cal58P52C18F9fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

596cal66P47C16F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	390	61	0	16
⠿Jasmine Rice (Cooked)	grams	170	3	39	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

596cal66P47C16F4fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	390	61	0	16
⠿Jasmine Rice (Cooked)	grams	170	3	39	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0