Stoic Physique — Meal Planner

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1966cal192P160C62F

1964cal193P154C64F

Meal Total

108cal6P21C0F16fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	89	1	21	0
⠿Perfect Aminos		serving	20	5	0	0

Meal Total

108cal6P21C0F16fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	89	1	21	0
⠿Perfect Aminos		serving	20	5	0	0

Meal Total

108cal6P21C0F16fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	89	1	21	0
⠿Perfect Aminos		serving	20	5	0	0

Meal Total

108cal6P21C0F16fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	89	1	21	0
⠿Perfect Aminos		serving	20	5	0	0

Meal Total

108cal6P21C0F16fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	89	1	21	0
⠿Perfect Aminos		serving	20	5	0	0

Meal Total

108cal6P21C0F16fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	89	1	21	0
⠿Perfect Aminos		serving	20	5	0	0

Meal Total

108cal6P21C0F16fib

Food	Qty		Cal	P	C	F
⠿Dates (Single)		date	89	1	21	0
⠿Perfect Aminos		serving	20	5	0	0

Meal Total

295cal42P25C3F0fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Coconut water	cup	42	1	10	0

Meal Total

295cal42P25C3F0fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Coconut water	cup	42	1	10	0

Meal Total

295cal42P25C3F0fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Coconut water	cup	42	1	10	0

Meal Total

295cal42P25C3F0fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Coconut water	cup	42	1	10	0

Meal Total

295cal42P25C3F0fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Coconut water	cup	42	1	10	0

Meal Total

295cal42P25C3F0fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Coconut water	cup	42	1	10	0

Meal Total

295cal42P25C3F0fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Cottage Cheese 1%	grams	104	14	7	2
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Coconut water	cup	42	1	10	0

Meal Total

552cal53P22C28F4fib

Food		Cal	P	C	F
🍽 Beef/Eggs & - Side Salad
⠿96/4 Lean Ground Beef (Cooked)	oz	188	32	0	7
⠿Egg (Large)	egg	150	13	1	11
⠿Shredded Parmesan Cheese	grams	34	4	0	2
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	72	0	0	8

Meal Total

552cal53P22C28F4fib

Food		Cal	P	C	F
🍽 Beef/Eggs & - Side Salad
⠿96/4 Lean Ground Beef (Cooked)	oz	188	32	0	7
⠿Egg (Large)	egg	150	13	1	11
⠿Shredded Parmesan Cheese	grams	34	4	0	2
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	72	0	0	8

Meal Total

552cal53P22C28F4fib

Food		Cal	P	C	F
🍽 Beef/Eggs & - Side Salad
⠿96/4 Lean Ground Beef (Cooked)	oz	188	32	0	7
⠿Egg (Large)	egg	150	13	1	11
⠿Shredded Parmesan Cheese	grams	34	4	0	2
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	72	0	0	8

Meal Total

552cal53P22C28F4fib

Food		Cal	P	C	F
🍽 Beef/Eggs & - Side Salad
⠿96/4 Lean Ground Beef (Cooked)	oz	188	32	0	7
⠿Egg (Large)	egg	150	13	1	11
⠿Shredded Parmesan Cheese	grams	34	4	0	2
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	72	0	0	8

Meal Total

552cal53P22C28F4fib

Food		Cal	P	C	F
🍽 Beef/Eggs & - Side Salad
⠿96/4 Lean Ground Beef (Cooked)	oz	188	32	0	7
⠿Egg (Large)	egg	150	13	1	11
⠿Shredded Parmesan Cheese	grams	34	4	0	2
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	72	0	0	8

Meal Total

552cal53P22C28F4fib

Food		Cal	P	C	F
🍽 Beef/Eggs & - Side Salad
⠿96/4 Lean Ground Beef (Cooked)	oz	188	32	0	7
⠿Egg (Large)	egg	150	13	1	11
⠿Shredded Parmesan Cheese	grams	34	4	0	2
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	72	0	0	8

Meal Total

552cal53P22C28F4fib

Food		Cal	P	C	F
🍽 Beef/Eggs & - Side Salad
⠿96/4 Lean Ground Beef (Cooked)	oz	188	32	0	7
⠿Egg (Large)	egg	150	13	1	11
⠿Shredded Parmesan Cheese	grams	34	4	0	2
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	72	0	0	8

Meal Total

811cal75P58C31F12fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	106	0	0	12

Meal Total

811cal75P58C31F12fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	106	0	0	12

Meal Total

811cal75P58C31F12fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	106	0	0	12

Meal Total

811cal75P58C31F12fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	106	0	0	12

Meal Total

811cal75P58C31F12fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	446	69	0	19
⠿Sweet Potato (cooked)(Gm)	g	218	4	50	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	106	0	0	12

Meal Total

806cal74P60C30F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	425	68	0	17
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	113	0	0	13

Meal Total

806cal74P60C30F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	425	68	0	17
⠿White Rice (Cooked)	grams	227	4	52	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Kerrygold Butter	grams	113	0	0	13

Meal Total

200cal16P34C0F20fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0
⠿Dates (Single)		date	112	1	27	0

Meal Total

200cal16P34C0F20fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0
⠿Dates (Single)		date	112	1	27	0

Meal Total

200cal16P34C0F20fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0
⠿Dates (Single)		date	112	1	27	0

Meal Total

200cal16P34C0F20fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0
⠿Dates (Single)		date	112	1	27	0

Meal Total

200cal16P34C0F20fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	88	15	7	0
⠿Dates (Single)		date	112	1	27	0

Meal Total

203cal18P26C3F2fib

Food		Cal	P	C	F
⠿Cottage Cheese 1%	grams	126	17	8	3
⠿Honey	g	33	0	8	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

203cal18P26C3F2fib

Food		Cal	P	C	F
⠿Cottage Cheese 1%	grams	126	17	8	3
⠿Honey	g	33	0	8	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1