Stoic Physique — Meal Planner

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‹ Bill Fisher

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1581cal157P128C49F

1584cal153P126C52F

1581cal157P128C49F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

201cal16P14C9F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Almond Butter (gm)	grams	98	3	3	8

Meal Total

201cal16P14C9F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Almond Butter (gm)	grams	98	3	3	8

Meal Total

193cal16P12C9F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Almond Butter (gm)	grams	98	3	3	8

Meal Total

193cal16P12C9F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Almond Butter (gm)	grams	98	3	3	8

Meal Total

201cal16P14C9F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Almond Butter (gm)	grams	98	3	3	8

Meal Total

201cal16P14C9F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Almond Butter (gm)	grams	98	3	3	8

Meal Total

201cal16P14C9F4fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	61	12	2	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Almond Butter (gm)	grams	98	3	3	8

Meal Total

592cal68P35C20F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	108	0	0	12

Meal Total

592cal68P35C20F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	108	0	0	12

Meal Total

574cal68P35C18F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	90	0	0	10

Meal Total

574cal68P35C18F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	90	0	0	10

Meal Total

592cal68P35C20F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	108	0	0	12

Meal Total

592cal68P35C20F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	108	0	0	12

Meal Total

592cal68P35C20F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	328	64	0	8
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	108	0	0	12

Meal Total

366cal51P27C6F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

366cal51P27C6F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

395cal47P27C11F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	275	44	0	11
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

395cal47P27C11F6fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	275	44	0	11
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

366cal51P27C6F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

366cal51P27C6F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

366cal51P27C6F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Sweet Potato (cooked)(Gm)	g	88	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0

Meal Total

310cal21P25C14F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

310cal21P25C14F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

310cal21P25C14F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

310cal21P25C14F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

310cal21P25C14F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

310cal21P25C14F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

310cal21P25C14F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6