Stoic Physique — Meal Planner

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‹ Adam Dupuy

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1755cal163P161C51F

1749cal155P163C53F

1758cal158P160C54F

1745cal162P155C53F

2266cal175P243C66F

1758cal160P158C54F

1749cal155P163C53F

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

335cal43P25C7F4fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	254	40	10	6
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Oat Milk, Unsweetened	mL	21	1	4	0
⠿Spinach (Gm)	g	15	1	2	0

Meal Total

335cal43P25C7F4fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	254	40	10	6
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Oat Milk, Unsweetened	mL	21	1	4	0
⠿Spinach (Gm)	g	15	1	2	0

Meal Total

335cal43P25C7F4fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	254	40	10	6
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Oat Milk, Unsweetened	mL	21	1	4	0
⠿Spinach (Gm)	g	15	1	2	0

Meal Total

335cal43P25C7F4fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	254	40	10	6
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Oat Milk, Unsweetened	mL	21	1	4	0
⠿Spinach (Gm)	g	15	1	2	0

Meal Total

404cal43P40C8F7fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	254	40	10	6
⠿Fresh/Frozen Mixed Berries	grams	112	1	24	1
⠿Oat Milk, Unsweetened	mL	21	1	4	0
⠿Spinach (Gm)	g	15	1	2	0

Meal Total

335cal43P25C7F4fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	254	40	10	6
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Oat Milk, Unsweetened	mL	21	1	4	0
⠿Spinach (Gm)	g	15	1	2	0

Meal Total

335cal43P25C7F4fib

Food		Cal	P	C	F
⠿Truvani - Protein Powder	scoop	254	40	10	6
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Oat Milk, Unsweetened	mL	21	1	4	0
⠿Spinach (Gm)	g	15	1	2	0

Meal Total

155cal13P1C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11

Meal Total

155cal13P1C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11

Meal Total

155cal13P1C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11

Meal Total

155cal13P1C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11

Meal Total

228cal19P2C16F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	226	19	2	16

Meal Total

155cal13P1C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11

Meal Total

155cal13P1C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg - Large (Hard Boiled)		egg	150	13	1	11

Meal Total

383cal42P38C7F7fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	136	27	7	0
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	86	13	3	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Carrots	g	44	1	10	0
⠿Hummus	g	44	1	4	3

Meal Total

383cal42P38C7F7fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	136	27	7	0
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	86	13	3	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Carrots	g	44	1	10	0
⠿Hummus	g	44	1	4	3

Meal Total

383cal42P38C7F7fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	136	27	7	0
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	86	13	3	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Carrots	g	44	1	10	0
⠿Hummus	g	44	1	4	3

Meal Total

383cal42P38C7F7fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	136	27	7	0
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	86	13	3	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Carrots	g	44	1	10	0
⠿Hummus	g	44	1	4	3

Meal Total

486cal44P55C10F11fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	136	27	7	0
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	86	13	3	3
⠿Fresh/Frozen Mixed Berries	grams	134	2	29	2
⠿Carrots	g	44	1	10	0
⠿Hummus	g	88	3	7	6

Meal Total

383cal42P38C7F7fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	136	27	7	0
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	86	13	3	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Carrots	g	44	1	10	0
⠿Hummus	g	44	1	4	3

Meal Total

383cal42P38C7F7fib

Food		Cal	P	C	F
⠿Fage Total All Natural Nonfat Greek Strained Yogurt	grams	136	27	7	0
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	86	13	3	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Carrots	g	44	1	10	0
⠿Hummus	g	44	1	4	3

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

353cal16P52C9F4fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

249cal15P27C9F0fib

Food	Qty		Cal	P	C	F
⠿Barebell Vegan Bar		bar	249	15	27	9

Meal Total

529cal49P45C17F4fib

Food		Cal	P	C	F
⠿Red Lentil Pasta	grams	139	9	23	1
⠿Rao'S Marinara Sauce	grams	76	2	5	6
⠿Abbot'S - Plant Based Ground Beef	oz	274	36	10	10
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

523cal41P47C19F12fib

Food		Cal	P	C	F
⠿Chorizo - Abbots	grams	325	35	14	14
⠿Jasmine Rice (Cooked)	grams	70	1	16	0
⠿Black Beans	g	57	3	10	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

532cal44P44C20F10fib

Food		Cal	P	C	F
⠿Rotini Chickpea Pasta By Banza (Cooked)	oz	127	7	21	2
⠿Chorizo - Abbots	grams	325	35	14	14
⠿Rao'S Marinara Sauce	grams	57	1	4	4
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0

Meal Total

519cal48P39C19F9fib

Food		Cal	P	C	F
🍽 Vegetarian Quinoa Bowl
⠿Quinoa (Cooked)(Grams)	grams	106	4	19	2
⠿Black Beans (Canned)	grams	42	3	8	0
⠿Mixed Vegetables (Your Choice)	grams	12	1	2	0
⠿Tomato	medium (~123 g)	14	1	2	0
⠿Egg (White Only, Cooked)	large	42	11	0	0
⠿Egg (Large)	egg	75	6	1	5
⠿Olive Oil	g	45	0	0	5
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿Abbot'S - Plant Based Ground Beef	oz	183	24	7	7

Meal Total

691cal52P69C23F15fib

Food		Cal	P	C	F
⠿Rotini Chickpea Pasta By Banza (Cooked)	oz	253	13	43	3
⠿Chorizo - Abbots	grams	325	35	14	14
⠿Rao'S Marinara Sauce	grams	76	2	5	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

532cal46P42C20F2fib

Food		Cal	P	C	F
⠿Abbot'S - Plant Based Ground Beef	oz	274	36	10	10
⠿Jasmine Rice (Cooked)	grams	113	2	26	0
⠿Egg (Large)	egg	75	6	1	5
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Olive Oil	g	45	0	0	5

Meal Total

523cal41P47C19F12fib

Food		Cal	P	C	F
⠿Chorizo - Abbots	grams	325	35	14	14
⠿Jasmine Rice (Cooked)	grams	70	1	16	0
⠿Black Beans	g	57	3	10	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5