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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Avocado (Gm) | g | 73 | 1 | 4 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Avocado (Gm) | g | 73 | 1 | 4 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Avocado (Gm) | g | 73 | 1 | 4 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Avocado (Gm) | g | 73 | 1 | 4 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Avocado (Gm) | g | 73 | 1 | 4 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Avocado (Gm) | g | 73 | 1 | 4 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 48 | 11 | 1 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 88 | 2 | 20 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Avocado (Gm) | g | 73 | 1 | 4 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| ⠿Oats | g (dry) | 306 | 11 | 54 | 5 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| ⠿Oats | g (dry) | 306 | 11 | 54 | 5 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| ⠿Oats | g (dry) | 306 | 11 | 54 | 5 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| ⠿Oats | g (dry) | 306 | 11 | 54 | 5 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| ⠿Oats | g (dry) | 306 | 11 | 54 | 5 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| ⠿Oats | g (dry) | 306 | 11 | 54 | 5 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| ⠿Oats | g (dry) | 229 | 8 | 41 | 4 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Pistachio Nuts | g | 90 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Pistachio Nuts | g | 90 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Pistachio Nuts | g | 90 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Pistachio Nuts | g | 90 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Pistachio Nuts | g | 90 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Pistachio Nuts | g | 90 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Oikos - Triple 0 - Any Flavor | grams | 118 | 20 | 9 | 0 | ||
| ⠿Pistachio Nuts | g | 90 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 131 | 2 | 30 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 105 | 2 | 24 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿MyProtein Whey Isolate | scoop | 104 | 25 | 1 | 0 | ||