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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Perfect Aminos | serving | 20 | 5 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Perfect Aminos | serving | 20 | 5 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Perfect Aminos | serving | 20 | 5 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Perfect Aminos | serving | 20 | 5 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Perfect Aminos | serving | 20 | 5 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Perfect Aminos | serving | 20 | 5 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Perfect Aminos | serving | 20 | 5 | 0 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 96 | 22 | 2 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Swiss Chard | g | 23 | 2 | 4 | 0 | ||
| ⠿Bell Pepper | g | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 120 | 27 | 2 | 0 | ||
| ⠿Oats | g (dry) | 134 | 5 | 24 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Cinnamon | grams | 3 | 0 | 1 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Oats | g (dry) | 115 | 4 | 20 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| ⠿Cinnamon | grams | 3 | 0 | 1 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 96 | 22 | 2 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Kale | g | 43 | 3 | 4 | 2 | ||
| ⠿Mushrooms | g | 28 | 3 | 3 | 0 | ||
| ⠿Potatoes (gm)(Cooked) | grams | 71 | 2 | 16 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 120 | 27 | 2 | 0 | ||
| ⠿Oats | g (dry) | 134 | 5 | 24 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 | ||
| ⠿Cinnamon | grams | 3 | 0 | 1 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 96 | 22 | 2 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Tomato (Gm) | g | 21 | 1 | 4 | 0 | ||
| ⠿Arugula | cup | 10 | 1 | 1 | 0 | ||
| ⠿Sourdough Bread - Izzio | slice | 64 | 2 | 14 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 96 | 22 | 2 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 132 | 2 | 6 | 11 | ||
| ⠿Swiss Chard | g | 23 | 2 | 4 | 0 | ||
| ⠿Tomato (Gm) | g | 17 | 1 | 3 | 0 | ||
| ⠿Mushrooms | g | 23 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 250 | 40 | 0 | 10 | ||
| ⠿Arugula | cup | 14 | 2 | 2 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 16 | 1 | 3 | 0 | ||
| ⠿Cabbage | g | 18 | 1 | 4 | 0 | ||
| ⠿Radish | g | 11 | 0 | 2 | 0 | ||
| ⠿Tomato (Gm) | g | 21 | 1 | 4 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Bell Pepper | g | 23 | 1 | 5 | 0 | ||
| ⠿Olives | grams | 34 | 0 | 0 | 4 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 94 | 3 | 17 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cod - Cooked (Oz) | oz | 151 | 35 | 0 | 1 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Cabbage | g | 23 | 1 | 5 | 0 | ||
| ⠿Carrots | g | 26 | 1 | 6 | 0 | ||
| ⠿Shelled Edamame (Cooked) | grams | 55 | 6 | 2 | 3 | ||
| ⠿Turnip | g | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Halibut (cooked)(oz) | oz | 158 | 33 | 0 | 3 | ||
| ⠿Arugula | cup | 14 | 2 | 2 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 13 | 1 | 2 | 0 | ||
| ⠿Cabbage | g | 18 | 1 | 4 | 0 | ||
| ⠿Radish | g | 11 | 0 | 2 | 0 | ||
| ⠿Tomato (Gm) | g | 21 | 1 | 4 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Bell Pepper | g | 23 | 1 | 5 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tuna Steak - Cooked | oz | 285 | 51 | 0 | 9 | ||
| ⠿Arugula | cup | 14 | 2 | 2 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 16 | 1 | 3 | 0 | ||
| ⠿Cabbage | g | 18 | 1 | 4 | 0 | ||
| ⠿Radish | g | 11 | 0 | 2 | 0 | ||
| ⠿Tomato (Gm) | g | 21 | 1 | 4 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Purple Daikon | grams | 12 | 0 | 3 | 0 | ||
| ⠿Olives | grams | 34 | 0 | 0 | 4 | ||
| ⠿cannellini beans | grams | 62 | 4 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cod - Cooked (Oz) | oz | 151 | 35 | 0 | 1 | ||
| ⠿Jasmine Rice (Cooked) | grams | 142 | 3 | 33 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Cabbage | g | 23 | 1 | 5 | 0 | ||
| ⠿Carrots | g | 26 | 1 | 6 | 0 | ||
| ⠿Shelled Edamame (Cooked) | grams | 55 | 6 | 2 | 3 | ||
| ⠿Turnip | g | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 250 | 40 | 0 | 10 | ||
| ⠿Arugula | cup | 14 | 2 | 2 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 16 | 1 | 3 | 0 | ||
| ⠿Cabbage | g | 18 | 1 | 4 | 0 | ||
| ⠿Radish | g | 11 | 0 | 2 | 0 | ||
| ⠿Tomato (Gm) | g | 21 | 1 | 4 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Bell Pepper | g | 23 | 1 | 5 | 0 | ||
| ⠿Olives | grams | 34 | 0 | 0 | 4 | ||
| ⠿Chickpeas (Canned)(Drained) | g | 93 | 5 | 15 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Salmon (Cooked) | oz | 250 | 40 | 0 | 10 | ||
| ⠿Arugula | cup | 14 | 2 | 2 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 16 | 1 | 3 | 0 | ||
| ⠿Cabbage | g | 18 | 1 | 4 | 0 | ||
| ⠿Radish | g | 11 | 0 | 2 | 0 | ||
| ⠿Tomato (Gm) | g | 21 | 1 | 4 | 0 | ||
| ⠿Cucumber | g | 18 | 1 | 4 | 0 | ||
| ⠿Purple Daikon | grams | 12 | 0 | 3 | 0 | ||
| ⠿Olives | grams | 34 | 0 | 0 | 4 | ||
| ⠿Turnip | g | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Garden Of Life - Sport Organic Plant-Based Protein | scoop | 188 | 30 | 8 | 4 | ||
| ⠿Oat Milk, Unsweetened | mL | 42 | 1 | 8 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Garden Of Life - Sport Organic Plant-Based Protein | scoop | 188 | 30 | 8 | 4 | ||
| ⠿Oat Milk, Unsweetened | mL | 42 | 1 | 8 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Garden Of Life - Sport Organic Plant-Based Protein | scoop | 141 | 23 | 6 | 3 | ||
| ⠿Oat Milk, Unsweetened | mL | 42 | 1 | 8 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Garden Of Life - Sport Organic Plant-Based Protein | scoop | 141 | 23 | 6 | 3 | ||
| ⠿Oat Milk, Unsweetened | mL | 42 | 1 | 8 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Garden Of Life - Sport Organic Plant-Based Protein | scoop | 188 | 30 | 8 | 4 | ||
| ⠿Oat Milk, Unsweetened | mL | 42 | 1 | 8 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Garden Of Life - Sport Organic Plant-Based Protein | scoop | 188 | 30 | 8 | 4 | ||
| ⠿Oat Milk, Unsweetened | mL | 42 | 1 | 8 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Garden Of Life - Sport Organic Plant-Based Protein | scoop | 188 | 30 | 8 | 4 | ||
| ⠿Oat Milk, Unsweetened | mL | 42 | 1 | 8 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sourdough Bread - Izzio | slice | 128 | 4 | 28 | 0 | ||
| ⠿Tempeh (cooked) | grams | 143 | 16 | 11 | 4 | ||
| ⠿Arugula | cup | 5 | 1 | 1 | 0 | ||
| ⠿Tomato (Gm) | g | 12 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cod - Cooked (Oz) | oz | 189 | 43 | 0 | 2 | ||
| ⠿Beets | medium beet | 24 | 1 | 5 | 0 | ||
| ⠿Cauliflower | g | 45 | 3 | 8 | 0 | ||
| ⠿Brussel Sprouts | grams | 50 | 3 | 9 | 0 | ||
| ⠿Leek | g | 52 | 1 | 11 | 0 | ||
| ⠿Jasmine Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sea Bass (Cooked) | oz | 180 | 37 | 0 | 4 | ||
| ⠿Beets | medium beet | 24 | 1 | 5 | 0 | ||
| ⠿Cauliflower | g | 45 | 3 | 8 | 0 | ||
| ⠿Brussel Sprouts | grams | 50 | 3 | 9 | 0 | ||
| ⠿Leek | g | 52 | 1 | 11 | 0 | ||
| ⠿Jasmine Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Cod - Cooked (Oz) | oz | 189 | 43 | 0 | 2 | ||
| ⠿Zucchini (Gm) | grams | 24 | 3 | 3 | 0 | ||
| ⠿Spinach (Gm) | g | 30 | 3 | 4 | 0 | ||
| ⠿Jasmine Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Olive Oil | g | 135 | 0 | 0 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Trout (Cooked) | oz | 245 | 36 | 0 | 11 | ||
| ⠿Beets | medium beet | 24 | 1 | 5 | 0 | ||
| ⠿Turnip | g | 36 | 1 | 8 | 0 | ||
| ⠿Brussel Sprouts | grams | 40 | 3 | 7 | 0 | ||
| ⠿Leek | g | 52 | 1 | 11 | 0 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 94 | 3 | 17 | 2 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sea Bass (Cooked) | oz | 180 | 37 | 0 | 4 | ||
| ⠿Beets | medium beet | 24 | 1 | 5 | 0 | ||
| ⠿Cauliflower | g | 45 | 3 | 8 | 0 | ||
| ⠿Brussel Sprouts | grams | 50 | 3 | 9 | 0 | ||
| ⠿Leek | g | 52 | 1 | 11 | 0 | ||
| ⠿Jasmine Rice (Cooked) | grams | 113 | 2 | 26 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Halibut (cooked)(oz) | oz | 190 | 39 | 0 | 4 | ||
| ⠿Beets | medium beet | 24 | 1 | 5 | 0 | ||
| ⠿Cauliflower | g | 45 | 3 | 8 | 0 | ||
| ⠿Brussel Sprouts | grams | 50 | 3 | 9 | 0 | ||
| ⠿Leek | g | 52 | 1 | 11 | 0 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 105 | 2 | 24 | 0 | ||
| ⠿Olive Oil | g | 108 | 0 | 0 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Tempeh (cooked) | grams | 382 | 43 | 29 | 11 | ||
| ⠿Broccoli (gm) | g | 62 | 4 | 10 | 1 | ||
| ⠿Cauliflower | g | 45 | 3 | 8 | 0 | ||
| ⠿Cabbage | g | 29 | 1 | 6 | 0 | ||
| ⠿Leek | g | 52 | 1 | 11 | 0 | ||
| ⠿Turnip | g | 30 | 1 | 6 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 |