Stoic Physique — Meal Planner

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2122cal227P146C70F

2110cal226P135C74F

Meal Total

260cal48P8C4F0fib

Food	Qty		Cal	P	C	F
⠿Gold Standard - Whey Protein		scoop	260	48	8	4
⠿Creatine		grams	0	0	0	0

Meal Total

260cal48P8C4F0fib

Food	Qty		Cal	P	C	F
⠿Gold Standard - Whey Protein		scoop	260	48	8	4
⠿Creatine		grams	0	0	0	0

Meal Total

260cal48P8C4F0fib

Food	Qty		Cal	P	C	F
⠿Gold Standard - Whey Protein		scoop	260	48	8	4
⠿Creatine		grams	0	0	0	0

Meal Total

260cal48P8C4F0fib

Food	Qty		Cal	P	C	F
⠿Gold Standard - Whey Protein		scoop	260	48	8	4
⠿Creatine		grams	0	0	0	0

Meal Total

260cal48P8C4F0fib

Food	Qty		Cal	P	C	F
⠿Gold Standard - Whey Protein		scoop	260	48	8	4
⠿Creatine		grams	0	0	0	0

Meal Total

260cal48P8C4F0fib

Food	Qty		Cal	P	C	F
⠿Gold Standard - Whey Protein		scoop	260	48	8	4
⠿Creatine		grams	0	0	0	0

Meal Total

260cal48P8C4F0fib

Food	Qty		Cal	P	C	F
⠿Gold Standard - Whey Protein		scoop	260	48	8	4
⠿Creatine		grams	0	0	0	0

Meal Total

497cal57P47C9F4fib

Food		Cal	P	C	F
⠿Gold Standard - Whey Protein	scoop	260	48	8	4
⠿Peanut Butter	grams	0	0	0	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿A2/A2 - 2% Milk	ml	125	8	12	5

Meal Total

497cal57P47C9F4fib

Food		Cal	P	C	F
⠿Gold Standard - Whey Protein	scoop	260	48	8	4
⠿Peanut Butter	grams	0	0	0	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿A2/A2 - 2% Milk	ml	125	8	12	5

Meal Total

497cal57P47C9F4fib

Food		Cal	P	C	F
⠿Gold Standard - Whey Protein	scoop	260	48	8	4
⠿Peanut Butter	grams	0	0	0	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿A2/A2 - 2% Milk	ml	125	8	12	5

Meal Total

497cal57P47C9F4fib

Food		Cal	P	C	F
⠿Gold Standard - Whey Protein	scoop	260	48	8	4
⠿Peanut Butter	grams	0	0	0	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿A2/A2 - 2% Milk	ml	125	8	12	5

Meal Total

497cal57P47C9F4fib

Food		Cal	P	C	F
⠿Gold Standard - Whey Protein	scoop	260	48	8	4
⠿Peanut Butter	grams	0	0	0	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿A2/A2 - 2% Milk	ml	125	8	12	5

Meal Total

497cal57P47C9F4fib

Food		Cal	P	C	F
⠿Gold Standard - Whey Protein	scoop	260	48	8	4
⠿Peanut Butter	grams	0	0	0	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿A2/A2 - 2% Milk	ml	125	8	12	5

Meal Total

497cal57P47C9F4fib

Food		Cal	P	C	F
⠿Gold Standard - Whey Protein	scoop	260	48	8	4
⠿Peanut Butter	grams	0	0	0	0
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿A2/A2 - 2% Milk	ml	125	8	12	5

Meal Total

455cal44P27C19F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - Southwest Chicken Bowl		serving	455	44	27	19

Meal Total

455cal44P27C19F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - Southwest Chicken Bowl		serving	455	44	27	19

Meal Total

455cal44P27C19F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - Southwest Chicken Bowl		serving	455	44	27	19

Meal Total

455cal44P27C19F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - Southwest Chicken Bowl		serving	455	44	27	19

Meal Total

455cal44P27C19F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - Southwest Chicken Bowl		serving	455	44	27	19

Meal Total

455cal44P27C19F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - Southwest Chicken Bowl		serving	455	44	27	19

Meal Total

455cal44P27C19F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - Southwest Chicken Bowl		serving	455	44	27	19

Meal Total

140cal24P11C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	138	24	11	0

Meal Total

140cal24P11C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	138	24	11	0

Meal Total

140cal24P11C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	138	24	11	0

Meal Total

140cal24P11C0F0fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor		grams	138	24	11	0

Meal Total

128cal23P0C4F3fib

Food	Qty		Cal	P	C	F
⠿Biltong - Beef Jerky		grams	130	23	0	4

Meal Total

128cal23P0C4F3fib

Food	Qty		Cal	P	C	F
⠿Biltong - Beef Jerky		grams	130	23	0	4

Meal Total

128cal23P0C4F3fib

Food	Qty		Cal	P	C	F
⠿Biltong - Beef Jerky		grams	130	23	0	4

Meal Total

770cal54P53C38F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - BBQ Salmon & Adobo Shrimp		serving	770	54	53	38

Meal Total

770cal54P53C38F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - BBQ Salmon & Adobo Shrimp		serving	770	54	53	38

Meal Total

770cal54P53C38F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - BBQ Salmon & Adobo Shrimp		serving	770	54	53	38

Meal Total

770cal54P53C38F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - BBQ Salmon & Adobo Shrimp		serving	770	54	53	38

Meal Total

770cal54P53C38F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - BBQ Salmon & Adobo Shrimp		serving	770	54	53	38

Meal Total

770cal54P53C38F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - BBQ Salmon & Adobo Shrimp		serving	770	54	53	38

Meal Total

770cal54P53C38F0fib

Food	Qty		Cal	P	C	F
⠿Cook Unity - BBQ Salmon & Adobo Shrimp		serving	770	54	53	38