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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Turkey Bacon | slice | 96 | 6 | 0 | 8 | ||
| ⠿Feta Cheese | grams | 43 | 2 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Turkey Bacon | slice | 96 | 6 | 0 | 8 | ||
| ⠿Feta Cheese | grams | 43 | 2 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Turkey Bacon | slice | 96 | 6 | 0 | 8 | ||
| ⠿Feta Cheese | grams | 43 | 2 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Turkey Bacon | slice | 96 | 6 | 0 | 8 | ||
| ⠿Feta Cheese | grams | 43 | 2 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Turkey Bacon | slice | 144 | 9 | 0 | 12 | ||
| ⠿Feta Cheese | grams | 57 | 3 | 1 | 5 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 88 | 2 | 20 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Turkey Bacon | slice | 96 | 6 | 0 | 8 | ||
| ⠿Feta Cheese | grams | 29 | 2 | 1 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 226 | 19 | 2 | 16 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Turkey Bacon | slice | 96 | 6 | 0 | 8 | ||
| ⠿Feta Cheese | grams | 29 | 2 | 1 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Clean Simple Eats Protein | scoop | 108 | 20 | 7 | 0 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Catalina Crunch - Cinnamon Toast | grams | 93 | 8 | 9 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Clean Simple Eats Protein | scoop | 108 | 20 | 7 | 0 | ||
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Catalina Crunch - Cinnamon Toast | grams | 93 | 8 | 9 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Green Beans | g | 30 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Green Beans | g | 30 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 174 | 3 | 40 | 0 | ||
| ⠿Green Beans | g | 37 | 2 | 7 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 70 | 1 | 16 | 0 | ||
| ⠿Green Beans | g | 30 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Sweet Potato (cooked)(Gm) | g | 70 | 1 | 16 | 0 | ||
| ⠿Green Beans | g | 30 | 2 | 6 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Biltong - Beef Jerky | grams | 114 | 20 | 0 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Biltong - Beef Jerky | grams | 114 | 20 | 0 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Biltong - Beef Jerky | grams | 114 | 20 | 0 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Biltong - Beef Jerky | grams | 114 | 20 | 0 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Biltong - Beef Jerky | grams | 97 | 17 | 0 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Biltong - Beef Jerky | grams | 114 | 20 | 0 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Biltong - Beef Jerky | grams | 114 | 20 | 0 | 4 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 364 | 49 | 0 | 19 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 94 | 3 | 17 | 2 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 22 | 3 | 2 | 0 | ||
| ⠿Primal Kitchen Buffalo Sauce | g | 33 | 0 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 364 | 49 | 0 | 19 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 94 | 3 | 17 | 2 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 22 | 3 | 2 | 0 | ||
| ⠿Primal Kitchen Buffalo Sauce | g | 33 | 0 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 177 | 6 | 32 | 3 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 22 | 3 | 2 | 0 | ||
| ⠿Primal Kitchen Buffalo Sauce | g | 33 | 0 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 177 | 6 | 32 | 3 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 22 | 3 | 2 | 0 | ||
| ⠿Primal Kitchen Buffalo Sauce | g | 33 | 0 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 330 | 11 | 59 | 6 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 22 | 3 | 2 | 0 | ||
| ⠿Primal Kitchen Buffalo Sauce | g | 33 | 0 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 142 | 5 | 25 | 2 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 22 | 3 | 2 | 0 | ||
| ⠿Primal Kitchen Buffalo Sauce | g | 33 | 0 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 - Lean Ground Turkey (Cooked) | oz | 312 | 42 | 0 | 16 | ||
| ⠿Quinoa (Cooked)(Grams) | grams | 142 | 5 | 25 | 2 | ||
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 22 | 3 | 2 | 0 | ||
| ⠿Primal Kitchen Buffalo Sauce | g | 33 | 0 | 1 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 36 | 0 | 8 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 63 | 3 | 8 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 112 | 1 | 24 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ninja creami | |||||||
| ⠿Transparent Labs - Protein Powder | scoop | 125 | 28 | 1 | 1 | ||
| ⠿A2 2% milk (cup) | cup(s) | 125 | 8 | 12 | 5 | ||
| ⠿Cocoa Powder | grams | 42 | 2 | 5 | 2 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 | ||