Stoic Physique — Meal Planner

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‹ Andrew Komery

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1842cal180P141C62F

1836cal180P135C64F

1835cal182P144C59F

1839cal169P131C71F

1930cal189P109C82F

1842cal180P141C62F

1836cal180P135C64F

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

181cal26P8C5F0fib

Food	Qty		Cal	P	C	F
⠿Core Power 26G Protein		bottle	181	26	8	5

Meal Total

535cal60P40C15F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿A2/A2 - 2% Milk	ml	135	9	13	5
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Almond Butter (gm)	grams	65	2	2	5

Meal Total

535cal60P40C15F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿A2/A2 - 2% Milk	ml	135	9	13	5
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Almond Butter (gm)	grams	65	2	2	5

Meal Total

535cal60P40C15F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿A2/A2 - 2% Milk	ml	135	9	13	5
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Almond Butter (gm)	grams	65	2	2	5

Meal Total

535cal60P40C15F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿A2/A2 - 2% Milk	ml	135	9	13	5
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Almond Butter (gm)	grams	65	2	2	5

Meal Total

535cal60P40C15F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿A2/A2 - 2% Milk	ml	135	9	13	5
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Almond Butter (gm)	grams	65	2	2	5

Meal Total

535cal60P40C15F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿A2/A2 - 2% Milk	ml	135	9	13	5
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Almond Butter (gm)	grams	65	2	2	5

Meal Total

535cal60P40C15F6fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿A2/A2 - 2% Milk	ml	135	9	13	5
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1
⠿Almond Butter (gm)	grams	65	2	2	5

Meal Total

840cal71P67C32F7fib

Food		Cal	P	C	F
🍽 Side Salad
⠿Salmon (Cooked)	oz	400	64	0	16
⠿White Rice (Cooked)	grams	201	3	46	0
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	135	0	0	15

Meal Total

834cal71P61C34F8fib

Food		Cal	P	C	F
🍽 Side Salad
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	108	0	0	12

Meal Total

833cal73P70C29F7fib

Food		Cal	P	C	F
🍽 Side Salad
⠿Albacore Tuna (Canned In Water)(5oz)	can	354	66	0	10
⠿White Rice (Cooked)	grams	213	3	49	0
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	162	0	0	18

Meal Total

837cal60P57C41F9fib

Food		Cal	P	C	F
🍽 Side Salad
⠿Skirt Steak - Cooked	oz	501	53	0	32
⠿Sweet Potato (cooked)(Gm)	g	157	3	36	0
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	72	0	0	8

Meal Total

895cal79P30C51F6fib

Food		Cal	P	C	F
🍽 Caesar Side Salad
⠿Ribeye Beef Steak (Oz)	oz	633	63	4	40
⠿Sweet Potato (cooked)(Gm)	g	70	1	16	0
⠿Romaine/Cos Lettuce	g	52	3	8	1
⠿Shredded Parmesan Cheese	grams	85	10	0	5
⠿Lite Caesar Dressing By Newman'S Own	grams	55	1	2	5

Meal Total

840cal71P67C32F7fib

Food		Cal	P	C	F
🍽 Side Salad
⠿Salmon (Cooked)	oz	400	64	0	16
⠿White Rice (Cooked)	grams	201	3	46	0
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	135	0	0	15

Meal Total

834cal71P61C34F8fib

Food		Cal	P	C	F
🍽 Side Salad
⠿Chicken Thigh (Cooked)(Skinless)	oz	443	63	0	21
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Romaine/Cos Lettuce	g	31	2	5	1
⠿Cherry Tomatoes	grams	31	1	7	0
⠿Cucumber	g	18	1	4	0
⠿Red Onion (gm)	grams	19	1	4	0
⠿Red Wine Vinegar	tsp	4	0	1	0
⠿Olive Oil	g	108	0	0	12

Meal Total

286cal23P26C10F4fib

Food		Cal	P	C	F
⠿Cottage Cheese 1%	grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Dark Chocolate, 70%-85% Cacao	g	90	1	7	6

Meal Total

286cal23P26C10F4fib

Food		Cal	P	C	F
⠿Cottage Cheese 1%	grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Dark Chocolate, 70%-85% Cacao	g	90	1	7	6

Meal Total

286cal23P26C10F4fib

Food		Cal	P	C	F
⠿Cottage Cheese 1%	grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Dark Chocolate, 70%-85% Cacao	g	90	1	7	6

Meal Total

286cal23P26C10F4fib

Food		Cal	P	C	F
⠿Cottage Cheese 1%	grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Dark Chocolate, 70%-85% Cacao	g	90	1	7	6

Meal Total

319cal24P31C11F5fib

Food		Cal	P	C	F
⠿Cottage Cheese 1%	grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Dark Chocolate, 70%-85% Cacao	g	90	1	7	6

Meal Total

286cal23P26C10F4fib

Food		Cal	P	C	F
⠿Cottage Cheese 1%	grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Dark Chocolate, 70%-85% Cacao	g	90	1	7	6

Meal Total

286cal23P26C10F4fib

Food		Cal	P	C	F
⠿Cottage Cheese 1%	grams	157	22	10	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Dark Chocolate, 70%-85% Cacao	g	90	1	7	6